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How Does The Mattress Quiz Work?
If you're in the market for a new mattress but aren't sure where to start, try out our sleep quiz. It will help you find the best mattress for you without having to take our word for it.
Our mattress experts took the time to compile a list of questions that will help you find a mattress that works for you. We look at everything from your weight, to your sleep style and preferences. Just because a certain mattress is the best mattress for one person, doesn't mean it's the best mattress for someone else.
By answering all these questions in the mattress quiz, you'll be able to pinpoint the best mattresses and brands for your comfort needs.
We've also built relationships with some of the vendors that you'll be matched with. We use these relationships to negotiate the best deals on their products for users of The Sleep Shop.Ready to start the hunt for your perfect mattress? These mattress shopping basics will help you narrow down your options.
Choosing the Best Type of Mattress
Finding the right mattress for your needs depends on various factors, such as lifestyle, health considerations, personal comfort preferences, and of course, your budget. Your bed should offer a long-lasting balance of optimal support and comfort for your sleep position. For instance, if you sleep with your partner and they toss and turn throughout the night, a bed that offers excellent motion isolation, like a memory foam mattress can do the trick.
Mattress firmness is among the first things you'll notice when you sleep on your bed. It usually ranges on a scale of one to ten, with ten being the firmest. However, some companies don't use numbers to categorize their mattresses. Instead, they describe them as extra firm, firm, medium-firm, ultra-soft, and so on.
Which firmness level you should choose generally depends on your body type and sleeping position.
In general, sleepers with larger bodies need a firm mattress to support them better, while softer mattresses work best for those with smaller bodies. This vital factor can also help you determine the best mattress type to settle for.
For instance, if you weigh 230 pounds or more, you'll feel comfortable and enjoy more support from a hybrid mattress. Innerspring mattresses can also work as they feature a spring coil foundation for maximum support. On the other hand, an all-foam bed is ideal for sleepers who weigh less than 230 pounds.
Back Sleepers should search for a firmness level that keeps their spine aligned throughout the night. If you fall in this category, firm and medium-firm beds will help you get your best sleep ever.
Side sleepers need mattresses that provide pressure relief on their neck, shoulders, and hips. This is because they often put too much pressure on these regions while they sleep. If you're a side sleeper, soft beds are your best bet as they contour your body's curves, while keeping your spine in neutral alignment.
Alternatively, stomach sleepers should look for a mattress that can help them maintain the best possible alignment when sleeping face-down. If you always fall asleep on your stomach, a firmer mattress will support your spine and protect you from sinking deep into your bed. Lastly, those who switch through different positions through the night should consider a mattress with a firmness scale of 6.5 or 7.5. A sleep quiz might come in handy as you figure this part out.
Current Health Condition
Your health also plays a vital role in determining which mattress will be most comfortable for you. If you have back pain, a self-adjusted medium-firm bed can help reduce the pain and improve your sleep quality. However, if you're dealing with joint pain, you may want to go for latex foam or memory foam mattresses, which are perfect for relieving pressure.
Remember, picking the right mattress to relieve back or joint pain starts with assessing your sleep style, then choosing the best mattresses that support you effectively in that position.
Night sweats can easily interfere with your sleep, so consider purchasing a mattress that has cooling features, especially if you sleep hot. Besides moisture-wicking fabrics, look for cooling mattresses that feature open-cell or perforated foams. You may also want to try gel-infused memory foam mattresses or compare similar mattresses.