7 Best Cooling Pillows

Last Updated: April, 2024

Please Note: This Post Contains Affiliate Links

A good night's sleep is essential for your physical and mental well-being. However, it can be difficult to get quality sleep if you're constantly waking up feeling hot and uncomfortable. This is where a cooling pillow saves the night.

A cooling pillow is designed to help regulate your body temperature while you sleep, keeping you cool and comfortable throughout the night. These pillows are typically made from materials that are breathable and promote airflow, such as gel-infused memory foam or bamboo fiber.

The best cooling pillow is GhostPillow by GhostBed which is a memory foam pillow labelled the coolest pillow in the world! Let's explore this pillow and more in this buyer's guide.

A Quick Look at the 7 Best Cooling Pillows

GhostPillow by GhostBed

GhostPillow by GhostBed

Considered the best cooling pillow by most sleepers, the GhostPillow sleeps exceptionally cool thanks to its cool-to-the-touch Ghost Ice Fabric cover and the patented phase-change material that adjusts to the sleeper's body heat in real-time to keep them cool.

PlushBeds Organic Shredded Latex Pillow

PlushBeds Organic Shredded Latex Pillow

This latex pillow comprises pure, organic shredded latex wrapped in an extremely cool organic cotton cover to promote naturally healthy sleep. It also has a soft and pliable fill that conforms to your comfort needs, providing cushioned comfort for your head night after night.

Amerisleep Comfort Classic Pillow

Amerisleep Comfort Classic Pillow

Side and back sleepers looking for the best cooling pillow will love how the Amerisleep Comfort Classic Pillow keeps them cool, thanks to its cooling channels, breathable cover, and the open-cell structure of its eco-friendly Bio-Pur material.

Molecule All Season Pillow

Molecule All Season Pillow

As its name suggests, the Molecule All Season Pillow has advanced fiber technology that keeps one side of the pillow cool during hot summer and the other cozy for chilly winter nights. It also boasts three-level adjustability, enabling sleepers to customize their desired firmness to firm, medium, or soft with just a zip.

Zoma Pillow

Zoma Pillow

The Zoma Pillow features a lightweight, breathable mesh fabric cover that allows air to flow freely through your cooling pillow, giving you a cool and uninterrupted sleep experience. And unlike down cooling pillows, these sports pillows never go flat or lose support thanks to the hundreds of MicroCushions that create customized comfort.

SleepOvation Pillow

SleepOvation Pillow

The SleepOvation Pillow boasts 77 individual cushions and pocketed micro-springs to relieve pressure around the contours of your neck, head, and face. It also features numerous cold blue air channels promoting airflow through your cooling pillow, keeping you bathed in cool, fresh air.

Vaya Pillow

Vaya Pillow

To keep sleepers cool, the Vaya Pillow has a breathable cover that doesn't trap heat. The Vaya Foam Blend wicks away excessive heat and moisture, keeping you cool and sweat-free throughout the night.

What We Like

  • Memory foam gently contours to your head and neck
  • Patented phase-change material intended to reduce heat retention
  • Cool-to-the-touch Ghost Ice fabric pillow cover and cooling gel foam help regulate your body temperature 

What We Don't Like

  • Stomach sleepers may find it to be too lofty for their support and comfort needs

Overall Thoughts: 

Memory foam pillows have generally earned a bad reputation for sleeping hot, but some new models come with cooling technology that offsets foam's heat-retaining features and keep you cool and comfortable all night. The GhostPillow, for instance, strikes the perfect balance between pressure relief and temperature control. Its plush gel-infused memory foam conforms closely to the body to ease tension and minimize pressure around your neck, head and shoulders. The phase-change material in the inner chamber and the cool-to-the-touch cover help ensure you don't overheat.

The GhostPillow features an aerated gel memory foam support core for continuous airflow. Its cover is composed of a Ghost Ice Fabric engineered to neutralize heat on both sides of your cooling pillow. Since it's machine-washable, you can toss it in your machine and wash it in cold water to keep it fresh. However, if stains occur, you should only spot-clean the inner memory foam with mild detergent.

This memory foam cooling pillow boasts an approachable price point, and orders within the contiguous U.S. qualify for free shipping. GhostBed's sleep trial runs for 101 nights starting on the purchase date. If you keep your pillow, it'll be covered under a 5-year manufacturer's warranty.

PlushBeds Organic Shredded Latex Pillow

What We Like

  • Breathable 100% cotton cover
  • Shredded organic latex stays cool
  • Organic-certified breathable materials

What We Don't Like

  • Entire pillow is not machine-washable

Overall Thoughts: 

Finding a top-quality cooling pillow at a reasonable price can be challenging. This organic shredded latex pillow is a solid choice in terms of construction, comfort, performance, and affordability. Made of 100% GOLS (Global Organic Latex Standard) certified shredded Dunlop latex, it delivers the traditional down alternative pillow feel without the flattening and clumping these pillows are known for. Covered in 100% organic cotton, this pillow has no harsh chemicals, making it a perfect option for budget shoppers who want the best cooling pillow to give them a healthy place to rest their heads.

While you can't toss the PlushBeds Shredded latex pillow in your washing machine for cleaning, it can be spot cleaned. You can also easily fluff the filling and adjust them to your comfort. Since this cooling pillow contains shredded latex, it will bounce back quickly when compressed, which helps your pillow stay plump and fluffy. And if you're a hot sleeper, this pillow sleeps relatively cool, thanks to latex's breathability and the added airflow brought about by the shredded material.

While PlushBeds doesn't accept returns on the Organic Shredded Latex Pillows, it offers free shipping on all orders and a 3-year warranty.

Amerisleep Comfort Classic Pillow

What We Like

  • Excellent body temperature regulation
  • Plant-based, eco-friendly foams
  • Machine-washable cover

What We Don't Like

  • May be too high for strict stomach sleepers

Overall Thoughts: 

If you enjoy the feel of memory foam pillows but often overheat when you sleep on them, it might be time to check out the Amerisleep Comfort Classic Pillow. Amerisleep outshines most mattress brands in the market thanks to its proprietary Bio-Pur foam, which gives the Comfort Classic Pillow excellent balanced body support and comfort while delivering exceptional cooling benefits.

This memory foam cooling pillow stands at 6 inches in height and features an ultra-smooth, breathable cover that provides sleepers with extra softness while protecting the foam core. It also keeps you cool and comes with a zipper to remove it for cleaning.

The pillow filling comprises Amerisleep's trademark Bio-Pur foam, an advanced open-cell structure that's cooler and more responsive for neck support. Plus, it's eco-friendly and certified by CertiPUR-US, meaning your memory foam pillow is free from harmful VOCs and other odor-causing chemicals.

Amerisleep Comfort Classic Pillow ships free to buyers living in the contiguous U.S. While the pillow isn't eligible for exchanges or returns, it comes with a 10-year warranty against structural defects.

Molecule All Season Pillow

What We Like

  • Three adjustable firmness levels
  • Cool side and warm side
  • Affordable pricing

What We Don't Like

  • No removable cover for washing

Overall Thoughts: 

If you're shopping for the best cooling pillow with a limited budget, chances are you've found that most low-cost cooling pillows sacrifice quality and comfort to carry an affordable cost. The Molecule All Season Pillow is a notable exception. Its adjustable construction sets it apart from many cooling pillows at this below-average price. With up to three levels of adjustability, this cooling pillow is thoughtfully designed and practical for combination sleepers who frequently change their pillow's thickness and firmness.

The Molecule All Season Pillow features proprietary TENCEL Fiber Blend to provide eco-friendly cooling comfort across all seasons. TENCEL's hydrophilic nature means it will absorb excessive moisture more efficiently than cotton to support your body's thermoregulation mechanism and keep your skin cool and dry throughout the night.

The ability to adjust the pillow's firmness level allows it to be used by various types of sleepers. By zipping and unzipping your pillow, you can find the perfect position to receive adequate support around your shoulders and head while keeping your spine aligned.

This adjustable cooling pillow carries an affordable price point and ships free to shoppers residing in the contiguous U.S. Plus, your pillow comes with a 30-night sleep trial.

Zoma Pillow

What We Like

  • Breathable components help your pillow resist overheating
  • Shredded MicroCushions deliver customized comfort

What We Don't Like

  • If you prefer a traditional memory foam feel, you might not like Zoma's blended mix of shredded foam and polyester fibers

Overall Thoughts: 

Made in the USA, the Zoma Pillow boasts a breathable mesh fabric cover designed with 97% polyester and 3% spandex to prevent overheating. It also features hundreds of cooling MicroCushions shredded MicroCushions and a polyester fiber filling blend at the core that delivers customized comfort and helps you stay cool and dry at night.

To customize the shape of your cooling pillow, you'll simply need to adjust the MicroCushions and have the perfect shape for the comfort and support you need. These MicroCushions are certified eco-friendly by CertiPUR-US. So, you can rest assured your pillow has no harmful materials, such as ozone depleting substances and flame retardants. They're also low in VOCs to eliminate odors.

Considering its unique composition and design, this adjustable cooling pillow is very reasonably priced. All shoppers in the contiguous United States qualify for free ground shipping. While Zoma Pillows don't qualify for the company's 100-night sleep trial, they come with a 10-year warranty covering workmanship and structural defects.

SleepOvation Pillow

What We Like

  • Machine-washable sweat-resistant cover
  • Instantly reacts to movement
  • Polyamide cover sleeps up to 5 degrees cooler than conventional pillow covers

What We Don't Like

  • You can't clean the entire pillow, only the cover 

Overall Thoughts: 

SleepOvation has earned a strong reputation for manufacturing luxurious products with approachable price-points. The SleepOvation Pillow epitomizes their commitment to quality and affordability.

A breathable polyester, elastane knitted cover, and polyamide fiber encases the tiny cooling pillows and pocket coil springs. It is designed to maximize SleepOvation's patented technology and wick away sweat and excessive heat, keeping you cool and dry as you sleep.

Knitted into the cover are several cold blue air channels for maximum airflow between the pillow's inner chambers, through its surface, and into the environment. This helps mitigate overheating, so hot sleepers may find the SleepOvation Pillow more comfortable than most competing models.

This cooling pillow also features 154 individual (77 bottom + 77 top) high-density foam cushions designed from an extremely soft and open-cell hybrid foam formulation to relieve pressure on your face, head, and neck while neutralizing surface temperature.

In addition to its accessible pricing, the SleepOvation Pillow qualifies for free shipping throughout the contiguous U.S. Each purchase comes with a 100-night sleep trial period. If you keep your pillow after the trial period ends, SleepOvation backs it with a 1-year limited warranty against structural and material defects.

Vaya Pillow

What We Like

  • Shredded foam fill gently contours to your head and neck
  • Breathable cover helps regulate body temperature
  • Vaya Foam offers soothing head and neck support

What We Don't Like

  • If you like a slim loft, the Vaya pillow might not suit your needs

Overall Thoughts: 

While foam cooling pillows may be the best for hot sleepers with persistent shoulder and neck pain, they tend to retain body heat and sleep uncomfortably warm. Vaya Pillows offer the best of both worlds: a surface that cushions the head and contours evenly to minimize aches and pains around your shoulders while sleeping cool during the hot summer.

The Vaya Pillow boasts premier shredded foam that does an excellent job of relieving tension and alleviating pain at painful pressure points. Its unique design, combined with the soft blend of shredded Vaya Foam, enables your pillow to mold itself to your shoulders and the contours of your head for unbeatable comfort.

So, you can rest assured your pillow will keep your spine aligned for a pain-free sleep experience, irrespective of your sleep position. The foam's shredded composition also promotes further ventilation between the pillow's inner chambers, making it a perfect choice for hot sleepers who like snuggling with their pillows.

The Vaya Pillow comes at a reasonable sticker price and ships free to buyers in the contiguous U.S. Moreover, shoppers who buy two pillows receive a 15% discount on the second pillow. A 10-year warranty backs the pillow against workmanship and structural defects.

How to Choose The Best Cooling Pillows

Anything labelled as a cooling pillow doesn't necessarily make it the best for purchase. There are several things you should consider before buying cooling pillows so that the pillows work in your favor. Let's explore.

Sleeping Position

Different cooling pillows are good for different sleeping positions. If you're a side sleeper, you'll need a pillow that has a higher loft to help support your neck and head. For a stomach sleeper, the pillow loft should ideally be lower or flat. The same works for back sleepers.

Hypoallergenic & Safe

A cooling pillow should also be hypoallergenic. This means that it's made of materials that don't trap dust, dust mites and other allergens. Such a pillow will prevent asthma attacks, allergy flair ups and other respiratory infections. The best cooling pillows are also made from materials that don't contain VOCs and other harmful chemicals.

Machine Washable

Pillows get dirty fast due to hair oils, face oils, pet fur and spills for those who eat in bed. If a pillow is not washed, the sleeper can easily fall ill or get skin breakouts. This is why it's essential to buy a pillow that's machine washable. Some pillows can be fully washed and others only have a removable and machine washable cover. Either way it works well for sleepers keeping the surface clean. If the pillow is great all round but doesn't come with a machine washable cover, you can buy a pillow cover for it.

Adjustability

It's not always easy to find a pillow with the perfect loft for you. Similarly, you may need to change sleeping positions when you fall sick and such instances. Some pillows are sold as a pair and maybe you and your partner are back and side sleepers respectively, requiring different lofts. All these issues can be solved by an adjustable pillow. An adjustable pillow is one containing adjustable fill. You are able to take out or add more fill to the pillow to adjust its loft. In the latter case where you are a back sleeper, you can take out some fill to make the pillow mid loft and prevent neck pain while your partner can maintain the high loft.

Conclusion

Cooling pillows draw heat away from the surface to help you fall asleep faster and stay asleep throughout the night. The best cooling pillow should also be breathable. A breathable pillow helps with moisture wicking and prevents nose blocks by circulating air around the pillow. Air circulation will also bring about the cooling effect. Properties like shredded memory foam enhance breathability. We hope that our guide can help you choose the best cooling pillows whether gel infused memory foam or other organic options.

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