Best Mattress Topper for Back Pain

Find The Best Mattress Topper for Lower Back Pain

Last Updated: April, 2020

A lot of people have back pain. You might have something to help support your back at work or when you take a seat, but don’t forget about when you lie down at night. A good mattress can only do so much without a good mattress topper to support you. Ease your back pain with one of these great mattress toppers—so the only thing that will keep you up at night will be which topper you should buy!

Our Picks For Best Mattress Topper for Back Pain

ViscoSoft 4-Inch Pillow Top Gel Memory Foam Mattress Topper

ViscoSoft 4-Inch Pillow Top Gel Memory Foam Mattress Topper

Never struggle with back pain when you have ViscoSoft on your side, which is four inches of two kinds of support.

Sleep Innovations 4-Inch Memory Foam Topper

Sleep Innovations 4-Inch Memory Foam Topper

Sleep atop this memory foam topper made of cooling gel and soft foam to help with everything from hip pain to back pain.

Oakskys Queen Mattress Pad Cover & Mattress Topper

Oakskys Queen Mattress Pad Cover & Mattress Topper

Here’s a mattress topper you can really get behind from Oakskys. Soft, durable, yet with a little firmness to it, guaranteeing that you sleep well at night.

Pure Green 100% Natural Latex Mattress Topper

Pure Green 100% Natural Latex Mattress Topper

Sit atop this mattress pad by Pure Green to sleep cool for the entire night on an option that you won’t sink into as much.

Polar Sleep 2-Inch Mattress Topper

Polar Sleep 2-Inch Mattress Topper

Stay cool for the entire night with this Polar Sleep mattress topper, which is made to be soft yet supportive to hug you while you sleep.

Linenspa Swirl 3-Inch Memory Foam Topper

Linenspa Swirl 3-Inch Memory Foam Topper

Sleep in luxury on this Linenspa, which is designed to soften any surface, keep you cool at night, and support all of your body.

Zen Bamboo Ultra Soft Fitted Mattress Pad

Zen Bamboo Ultra Soft Fitted Mattress Pad

This mattress pad is definitely ultra-soft, with all the support you could ask for, and not to mention cooling to stop night sweating.

ViscoSoft 4-Inch Pillow Top Gel Memory Foam Mattress Topper

What We Like

  • Designed for good support
  • Will keep you cool all night
  • It’s washable, so you don’t need to worry about smell

What We Don't Like

  • You will be a little warmer than usual in the foam

Overall Thoughts: 

ViscoSoft is four inches of comfort, made of high-density, pressure-relieving foam mixed with gel memory foam to provide you comfort. The fluffy layer of down is made to relieve your pain and soreness with the two layers of gel and memory foam. It will provide you with even support along your back and other areas of your body while relieving hip pain.

Sleep Innovations 4-Inch Memory Foam Topper

What We Like

  • Helps support you for the entire night
  • Does not move during the night
  • Holds up well over time

What We Don't Like

  • Doesn’t really return to its original shape very well

Overall Thoughts: 

This mattress topper by Sleep Innovations is definitely an innovation with the four inches of fiber and gel memory foam put together. It’s just like sleeping atop your pillow on this foam topper, but of course, you’ll stay nice and cool all night too. The foam is made to be cooling, while the entire cover is washable. Sleeping just got a whole lot easier.

Oakskys Queen Mattress Pad Cover & Mattress Topper

What We Like

  • Deep pockets mean that it should fit your bed well
  • Shouldn’t slide around at all during the night
  • Keeps your body supported since the foam is a little firmer

What We Don't Like

  • Makes your bed very warm

Overall Thoughts: 

One thing you’ll notice right away about this Oakskys Queen Mattress pad is that it’s cool and breathable, not to mention that it’s ultra-soft. Take a look at the diamond-shaped seam, which is great for support and easy to care for. Since this mattress topper has some elastic to it, it’s easy to fit on your bed, and shouldn’t have any problems in the washing machine either.

Pure Green 100% Natural Latex Mattress Topper

What We Like

  • Plush enough to be perfect as a top layer
  • Should not sink over time
  • Keeps supporting you even when the mattress sinks

What We Don't Like

  • Definitely too firm for some people

Overall Thoughts: 

For a mattress pad that feels just like a firm mattress, there’s no better option that Pure Green. This mattress topper is made to provide pinpointed support so that you can sleep well for the entire night. The whole thing is made with 100 percent natural latex without any fillers, which means that it will remain naturally cool the entire night.

Polar Sleep 2-Inch Mattress Topper

What We Like

  • Supportive and firm
  • Great to stop pain for side sleepers
  • It inflates fully in half an hour

What We Don't Like

  • May be too firm for some sleepers

Overall Thoughts: 

A lot of mattress toppers are just a little too warm, but not this Polar Sleep option. This is a great topper for back pain thanks to the plush memory foam that will conform to your curves and hug you while you sleep. Not to mention that it’s made from eco-friendly material, and is infused with gel beads to ensure that any heat leaves faster and you’re able to rest.

Linenspa Swirl 3-Inch Memory Foam Topper

What We Like

  • Customer service is exceptional
  • Really does support your body very well
  • Keeps your neck in a good position

What We Don't Like

  • The foam is not thick enough for all sleepers

Overall Thoughts: 

Relax on three inches of Linenspa memory foam, which is infused with gel to help regulate your temperature for the entire night. The whole thing is made to be light and breathable, meaning that it hits your pressure points just right when you lie down to sleep. You’ll love the certified memory foam and the gel as well, but it’s also great that it can be used with any sleep surface.

Zen Bamboo Ultra Soft Fitted Mattress Pad

What We Like

  • Feels cool while you sleep; perfect if you sweat while sleeping
  • Washes well
  • High-end materials and very supportive

What We Don't Like

  • Can be difficult to place on some mattresses

Overall Thoughts: 

If you’re looking for a pillow top mattress topper, try this Zen Bamboo fitted topper, which is made to support you fully with its high-quality and long-lasting design. Check out the honeycomb design that’s made to provide extra support, and which has an elastic band around the edges to make sure that it doesn’t shift for the entire night.

Advantages of a Mattress Topper for Back Pain

You might think that your mattress is enough, but a good mattress topper can help people who suffer from chronic back pain—all you have to do is lie down. You won’t be losing any sleep over the cost of your topper either, since these are much less expensive compared to a whole memory foam mattress.

Reduces Pain

This is the biggest advantage to having a mattress topper: relieving some of your pain. These toppers are made of soft memory foam and gel, which is made to conform to your body and hit all of your pressure points just right. They’re great for all types of sleepers, no matter what position you’re in.

Staying Cool

Memory foam and cooling gel are made to keep you cool throughout the entire night due to the little air holes that ensure the fabric stays breathable. The material will absorb and disperse body heat so that you’re able to sleep more comfortably.

Fix Your Mattress

Instead of buying a hugely expensive mattress when your old one begins to wear out, you can buy a mattress topper. One of these toppers will add support and life to your mattress and prevent you from hurting your back by sleeping on a worn-down mattress. You’ll probably feel like you’re sleeping on a whole new mattress, especially since your topper will be nice and clean.

Qualities to Look Out For

Material

What your topper is made out of matters. If you’re looking for something to relieve your back pain, you’ll want memory foam or latex, both of which will conform to your body to relieve any pressure you feel.
Memory foam is one of the best options though since it conforms to your body. It’s made to support you fully no matter what position you lay in or your weight, since your weight will be distributed evenly.

Thickness

You can pick up a few different types of mattresses, which have different levels of thickness. If you tend to have worse levels of back pain, you’ll want something that’s thicker and has more support to it. If your back pain isn’t as severe, you’ll likely be okay with something that’s a little thinner.

Firmness

You don’t want to sleep on a topper that’s too firm or too soft for you. Something that’s too soft can mess up your back even more, while you may not be able to sleep on something that’s too firm. You can help choose your topper’s firmness based on your existing mattress. If you have a softer mattress, a layer of support that’s a little firmer might be your best option.

Conclusion

Back pain is debilitating. It’s even worse when your back hurts just after you wake up and you have to deal with it for the rest of the day. Relieve your back pain with a good mattress topper then, which will support your body completely and help you sleep well. You just have to make sure that you don’t lose any sleep picking one out!

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