Best Mattress Topper for Back Pain

Our Picks For The Best Mattress Topper for Back Pain (Lower, Mid & Upper)

Last Updated: December, 2020

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A lot of people have back pain. You might have something to help support your back at work or when you take a seat, but don’t forget about when you lie down at night. A good mattress can only do so much without a good mattress topper to support you. Ease your back pain with one of these great mattress toppers—so the only thing that will keep you up at night will be which products you should buy!

At The Sleep Shop Inc, we get the privilege of being able to test a ton of mattress and mattress topper products. Not many people have that luxury! Our goal at The Sleep Shop is to share of knowledge about mattresses and mattress toppers with our readers to help them make the best choice. 

According to our tests, the best mattress topper for back pain is the PlushBeds Natural Latex Topper. This latex mattress topper is a premium luxury mattress topper that offers excellent pressure relief and cooling properties that's great for back pain relief.

11 Best Mattress Toppers For Back Pain in 2020

PlushBeds Natural Latex Topper Small

PlushBeds Natural Latex Topper

This natural latex mattress topper is the best of the best when it comes to mattress toppers for back pain. It comes in 2-3 inch varieties, which are thick enough to add significant change to an older mattress.

Lift by Amerisleep- Small

Lift By Amerisleep (Support Type)

This mattress topper comes in two varieties, the comfort and support, with the support option providing a breathable, effective support layer to your existing mattress great for relieving the pressure that causes back pain.

The Pod Thermo Cover - small

Eight Sleep Pod Thermo Cover

While this mattress topper doesn't provide any extra cushion, it DOES turn your existing mattress into a smart bed. It offers a two-sided heating and cooling system that can help ease back pain. You can add it directly to your mattress, or on top of a mattress topper to get the best of both worlds.

Molecule Triple Zone Mattress Topper

This 3 layer mattress topper is focused on support and airflow. It features 3 inches thick plush pressure relieving foam that's great for alleviating back pain.

Keetsa BioFoam Mattress Topper

This premium memory foam mattress is a combination of cooling biofoam with a fiber padding to provide excellent support and pressure relief. 

ViscoSoft 4-Inch Pillow Top Gel Memory Foam Mattress Topper

ViscoSoft 4 Inch Pillow Top Gel Memory Foam Mattress Topper

Never struggle with back pain when you have ViscoSoft on your side, which is four inches thick of gel infused memory foam with two kinds of support.

Sleep Innovations 4-Inch Memory Foam Topper

Sleep Innovations 4-Inch Memory Foam Topper

Sleep atop this memory foam topper made of cooling gel infused memory foam and soft foam to help with everything from hip pain to back pain.

Oakskys Queen Mattress Pad Cover & Mattress Topper

Oakskys Queen Mattress Pad Cover & Mattress Topper

Here’s a mattress topper you can really get behind from Oakskys. Soft, durable, yet with a little firmness to it, guaranteeing that you sleep well at night.

Pure Green 100% Natural Latex Mattress Topper

Pure Green 100% Natural Latex Mattress Topper

Sit atop this mattress pad by Pure Green to sleep cool for the entire night on an option that you won’t sink into as much.

Polar Sleep 2-Inch Mattress Topper

Polar Sleep 2-Inch Mattress Topper

Stay cool for the entire night with this Polar Sleep mattress topper, which is made to be soft yet supportive to hug you while you sleep.

Linenspa Swirl 3-Inch Memory Foam Topper

Linenspa Swirl 3-Inch Memory Foam Topper

Sleep in luxury on this Linenspa, which is designed to soften any surface, keep you cool at night, and support all of your body.

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What We Like

  • Latex is long lasting, and won't degrade like foam will over time (20+ year lifespan)
  • Talalay latex is a 100% natural and cost effective latex that won't sag or break down over time
  • Aerated design allows for great airflow
  • Odor free
  • Great pressure relief and adds motion isolation to your mattress
  • Hypo-allergenic (unless you have a latex allergy)
  • Dust mite & mildew resistant

What We Don't Like

  • It's more expensive than other mattress toppers, but it's a long-term investment.

Overall Thoughts: 

Latex is a premium bedding material, so if you're looking for the best of the best it's definitely a material to consider. Natural latex like what's found in the PlushBeds mattress topper gives superior pressure relief when compared to other materials like memory foam. 


When you have back pain, its all about pressure relief, and this mattress topper did a great job relieving pressure points, even with the 2 inch model. If you're willing to spend a little more, the 3 inch version should be even better. It can bring life back to an existing mattress without having to shell our extra money for a whole mattress upgrade. 


The PlushBeds natural latex mattress topper is aerated to help keep you cool while you sleep, which is great if you suffer from night sweats or just generally tend to sleep a bit warm.


This latex mattress is also hypoallergenic, assuming you don't have a latex allergy. It's actively dust and mildew resistant and will last up to 20 years or longer with proper care. It's an investment in your sleep health, and if you struggle from back pain and aren't ready for a new mattress, it's a great choice to make the most difference in your sleep for the best possible price.

Lift by Amerisleep

What We Like

  • Specifically designed for support, rather than generalized "comfort" or "cuhsion"
  • Ultra-breathable
  • Microgrip uses friction to keep the topper attached to your mattress
  • Targeted support for sensitive areas reduces pressure points by up to 49%
  • Different comfort zones for shoulders and hips

What We Don't Like

  • Requires a full 24 hours to fully expand before you get the full effect

Overall Thoughts: 

Amerisleep has been making sleep products longer than most other direct to consumer companies out there. They have a long history of creating awesome products, which is the reason they've been around for as long as they have. This mattress topper is specifically designed as a pressure reliving mattress topper. In fact, there's another variety thats designed for more generalized comfort, but the "support" version is best if you have back pain. 


This mattress topper provides around 49% more support than an ageing mattress alone. It's designed to relief pressure differently in different areas of your body as well, with varied pressure relief for your back and shoulders. It's made of a proprietary Affinity material that provides a firmer level of support for relieving pressure points. 


If you're not ready to commit to a new mattress but need extra support, this super supportive and breathable mattress topper is a great pick, and it comes with a generous 5 year warranty and free shipping!

The Pod Thermo Cover

What We Like

  • Dual zone temperature control to help ease back and neck pain
  • Sleep tracking capabale
  • Automated heating and cooling between 55-110 degree F
  • Can be added to your existing mattress
  • Free returns and a full refund if you're not happy after 30 days

What We Don't Like

  • Higher price point and doesn't add extra cushion like a traditional mattress topper

Overall Thoughts: 

I bet you didn't know you could have a smart bed, did you? Well, Eight Sleep is here to change that. This ultra-modern, innovative mattress cover can help fight back pain through temperature regulation. This bed uses water infusion to actively cool or heat your mattress for you. If your partner likes sleeping hot, and you like sleeping cool, this cover can handle that with it's dual zone temperature settings. 


Honestly, we've never seen anything like this mattress cover. While it is expensive, it's a worthwile investment that can turn your everyday mattress into a smart bed that helps you sleep better. Not only can you control the temperature, but it can also track your sleep health, and will automatically learn your sleep habits and adjust accordingly to help you stay asleep. The app gives you advice on how to improve your sleep, as well as allowing your bed function as an alarm clock. The cover will slowly change temperatures to help ease you out of sleep, making you feel more rested when you wake up. 

Molecule Triple Zone Mattress Topper

What We Like

  • Phase changing cover keeps you cool as your body changes temperature
  • 2 Layers of CertiPur-US certified foam
  • Great pressure relief for side and back sleepers
  • Self-adjusting support for different parts of your body
  • Free shipping and returns + 30 day trial period

What We Don't Like

  • Takes a few nights to fully break in

Overall Thoughts: 

If you want pressure relief and excellent airflow, this memory foam mattress topper for back pain may be great for you. While it doesn't have as much support as premium materials like latex, it still provides zoned support which helps relieve pressure in different areas of your body. 


The Molecule triple zone memory foam mattress topper sleeps very cool. The cover is made of a material that adjusts to the temperature of your body to keep you cool all night long. 


The topper itself consists of two core layers. The top layer is a pressure relief foam that's infused with micro gel beads to help with temperature regulation. The bottom layer is a 2 inch zoned support layer that varies in different areas of the topper. In the area around your neck, shoulders and feet, there's smaller diamond zones so it feels softer. The center of the topper has larger hexagon zones for additional pressure relief in the lumbar region, which helps a lot with relieving back pain.

Keetsa Biofoam Mattress Topper

What We Like

  • Biofoam gives the feel of memory foam while keeping you cool
  • Hemp cover is soft and durable
  •  Generous 3 inches thick
  • It's attached to fabric that can be wrapped around your mattress to keep it in place

What We Don't Like

  • If you actively have issues with sleeping hot, the biofoam won't be enough to keep you cool, since it's covered by fabric padding and the cover.

Overall Thoughts: 

If memory foam is more your style, this super thick 3 inch hybrid memory foam mattress topper by Keetsa is a solid choice. It's one of the only hybrid mattress toppers, which is a combination of a proprietary BioFoam, covered by a fiber padding, and finally encased in a hemp blend cover. 


The biofoam is Keetsa unique memory foam that conforms to your body, but has cooling properties to actively combat the common issue of memory foam making you hot while you sleep. One thing to note about this topper is that the biofoam is great, but it's not enough if you consider yourself a hot sleeper and that's something you're specifically looking to combat with a memory foam mattress topper. Since it's a hybrid with multiple layers, the biofoams cooling properties aren't as noticeable as something like latex.


The is one of the thicker mattress toppers available, and can be a great choice if you have an older mattress that still has some life left but needs a little extra comfort layer added to help alleviate some back pain issues. 

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ViscoSoft 4-Inch Pillow Top Gel Memory Foam Mattress Topper

What We Like

  • 4 Inches of memory foam provides next-level support
  • Will keep you cool all night
  • It’s washable, so you don’t need to worry about smell on the cover

What We Don't Like

  • Because this memory foam will take the shape of your body, the material can be warm

Overall Thoughts: 

ViscoSoft is 4 inches thick of comfort, made of high-density, pressure-relieving memory foam mixed with a gel memory foam material to provide you comfort and take the shape of your body. This products fluffy layer of down is made to relieve your pain and soreness in your back and hips with the two layers of gel and memory foam. It will provide you with even support along your back and other areas of your body while relieving pain in your hips.


This memory foam mattress topper is made of memory foam and gel memory foam. This combo approach gives you a cooling, supportive and pressure relieving layer to add to the top of your mattress. 

Sleep Innovations 4-Inch Memory Foam Topper

What We Like

  • Helps support you for the entire night to relieve lower back pain
  • Does not move during the night
  • Holds up well over time
  • Good for side, stomach and back sleepers

What We Don't Like

  • Doesn’t really return to its original shape very well

Overall Thoughts: 

This memory foam mattress topper by Sleep Innovations is definitely an innovation with the 4 inches of fiber and gel memory foam put together. It’s just like sleeping atop your pillow on this foam topper, but of course, you’ll stay nice and cool all night too. The foam is made to be cooling, while the entire cover is washable. Sleeping just got a whole lot easier.


When it comes to lower back pain, the key thing you need is even support to relieve pressure. A memory foam mattress topperis a great material to provide this. If you have a new-ish mattress,  memory foam toppers can be a great addition to help ease the pain in your lower back and keep you comfortable throughout the night.


Sleep Innovations is a well known, well liked brand in the mattress industry, and their mattress toppers reflect the same level of quality. Mattress toppers for lower back pain need to be made of higher quality materials then the average memory foam mattress topper.

Oakskys Queen Mattress Pad Cover & Mattress Topper

What We Like

  • This products deep pockets mean that it fits most beds very securely
  • Helps support the spine, regardless of weight
  • Firmer support is good for side sleepers

What We Don't Like

  • It's one of the toppers that can make your bed very warm

Overall Thoughts: 

One thing you’ll notice right away about this Oakskys Queen Mattress bed pad is that it’s cool and breathable, not to mention that it’s ultra-soft. The first thing people normally notice is the diamond-shaped seams, which are great for support and easy to care for. Since this mattress topper has some elastic to it, it’s easy to fit on your bed, and shouldn’t have any problems in the washing machine either. This product is as durable as it is useful.


If a memory foam product isn't for you, a down or down alternative mattress topper like this one can be a super affordable and comfortable option. The diamond seems of this particular topper make it more evenly supportive than other down alternative toppers where the stuffing may clump in certain areas. 


If for whatever reason, you're against memory foam, this is hands down the best toppers in the down-alternative toppers arena for hips and back on beds of all sizes. Foam and gel toppers aren't for everyone's bed. Sometimes a comfort layer cover for your bed that's made of down is better.

Pure Green 100% Natural Latex Mattress Topper

What We Like

  • Plush enough to be perfect as a top layer
  • Should not sink over time for most people, regardless of weight
  • Keeps supporting you even when the mattress sinks
  • Great for side sleepers

What We Don't Like

  • Definitely too firm of a product for some people
  • Latex has a smell for the first night or two - but this is standard for just about ever product made of this material

Overall Thoughts: 

For a mattress pad that feels just like a firm mattress, there’s no better option that Pure Green. This mattress topper is made to provide pinpointed support so that you can sleep well for the entire night. The whole thing is made with 100 percent natural latex without any fillers, which means that it will remain naturally cool the entire night.


If you happen to be a side sleepers, latex is generally a great choice. Its a mid-level support that most people who sleep on their side look for in a product. Unlike gel or foam, a latex product doesn't huge your body as much, and a product made of latex is generally cooler than memory foam mattress toppers are.


If you've never slept on latex before, it's sort of like sleeping on a ventilated memory foam, or slightly firmer mattress. This is great if you're a back sleeper who also happens to struggle with back pain. Latex is also hypoallergenic (unless you have a latex allergy). With this being said, latex is a premium material, and while adding this topper to your existing mattress will give you a premium-level feel, expect to pay a little more than for memory foam or down.

Polar Sleep 2-Inch Mattress Topper

What We Like

  • Supportive and firm
  • Helps with back pain for side sleepers who want a even support
  • It expands fully in half an hour

What We Don't Like

  • May be too firm for some sleepers

Overall Thoughts: 

A lot of memory foam mattress toppers are just a little too warm, but not this Polar Sleep option. This is a great option for back pain thanks to the plush memory foam that will conform to your curves and hug you while you sleep. Not to mention that it’s made from eco-friendly material, and is infused with gel beads to ensure that any heat leaves faster and you’re able to rest.


This memory foam mattress topper stands out due to its cooling properties. A lot of times, memory foam tends to be warm which can be a rough experience for people who sleep hot. The mattress topper is infused with gel beads that helps dissipate heat without sacrificing support. 


This memory foam mattress topper comes in a 2 inch or 3 inch option, and both are a great option if you're looking for a solution for back pain. The thicker 3 inch option is good for heavier people, or if your mattress itself isn't comfortable and you want a thicker comfort layer. 

Linenspa Swirl 3-Inch Memory Foam Topper

What We Like

  • Inexpensive, but still great for all style of sleepers
  • Really does support your body very well
  • Supports, but doesn't overwhelm you and take the shape of your body
  • Comes in all standard sizes

What We Don't Like

  • The foam is not thick enough for all sleepers

Overall Thoughts: 

Relax on three inches thick of Linenspa memory foam, which is infused with gel to help regulate your temperature for the entire night. The whole thing is made to be light and breathable, meaning that it hits your pressure points just right when you lie down to sleep. You’ll love the certified memory foam and the gel as well, but it’s also great that it can be used with any sleep surface.


Linenspa is known for its high quality sleep products, and has been around for a while. This isn't a premium mattress topper, but it still has some pros for relieving pressure points at a super affordable price point. The price of their 3 inch topper is the normal price for 2 inches of memory foam from competitor products.

Advantages of Mattress Toppers for Back Pain

You might think that your mattress is enough, but a good mattress topper can help people who suffer from chronic back pain and hip pain—all you have to do is lie down. You won’t be losing any sleep over the cost of your topper either, since these are much less expensive compared to a whole memory foam mattress.

While mattress toppers won't replace a bad mattress, they can can absolutely help when you have a decent mattress of any size, but just need a little extra. They provide a comfort layer and vary in thickness. They also offer a general cover for your bed. Here are some of the advantages of going with a mattress topper. 

Reduces Pain

This is the biggest advantage to having mattress toppers: relieving some of your pain. These toppers are made of soft memory foam and gel, which is made to conform to your body and hit all of your pressure points just right. They’re great for all types of sleepers, no matter what position you’re in.

Other toppers in each size are also made of other materials like down or down alternative. There are pros and cons of opting for each material for the comfort layer of your bed. Make sure to listen to your body, and make sure the cons aren't a dealbreaker.

Staying Cool

Some types of memory foam include a gel infused memory foam layer, or are specifically designed to help keep you cool at night. If you struggle with night sweats, consider a memory foam mattress topper that not only helps with back pain, but also keeps you cool can drastically improve your quality of sleep. 

The thickness of your bed cover also plays a role. Some covers with a larger thickness (all materials) can be great for supporting your body, but if the materials don't help keep you cool, go with products that also offer cooling properties.

Mattress Toppers Can Delay The Purchase of a New Mattress

Instead of buying a hugely expensive mattress when your old one begins to wear out, in some cases, mattress toppers can buy you some more time. One of these toppers will add support and life to your mattress and prevent you from hurting your back by sleeping on a worn-down mattress. You’ll probably feel like you’re sleeping on a whole new mattress, especially since your topper will be nice and clean.

Qualities to Look Out For in Mattress Toppers

Material

Should you just get a memory foam mattress topper because everyone has one? A memory foam mattress topper can be great toppers for back pain, but sometimes gel memory foam, or latex can provide you more comfort throughout the night.

What your topper is made out of matters. If you’re looking for something to relieve your back pain, you’ll want memory foam or latex, both of which will conform to your body to relieve any pressure you feel. Mattress toppers for back pain have more of a responsibility than a normal topper. These toppers need to provide relief.

Memory foam is one of the best products though since it conforms to your body. It’s made to support you fully no matter what position you lay in or your weight, since your weight will be distributed evenly. A memory foam mattress topper topper will also help with motion isolation. This means if you tend to move around at night, on a memory foam mattress topper, you won't disturb your partner.

Thickness

Thickness is something to look for in mattress toppers for back pain. Generally, mattress topper product will range from 2 inches to 4 inches thick. If you tend to have worse levels of back pain, you’ll want something that’s thicker and has more support to it. If your back pain isn’t as severe, you’ll likely be okay with something that’s a little thinner.

Firmness

You don’t want to sleep on a memory foam mattress topper (or other material) that’s too firm or too soft for you. Products that are too soft can mess up your back even more, while you may not be able to sleep on something that’s too firm for your weight or your spine. You can help choose your topper’s firmness based on your existing mattress. If you have a softer mattress, a layer of support that’s a little firmer might be your best option.

When looking for a memory foam mattress topper (or other material) for back pain, you should take into consideration the firmness of your mattress too, to help get the best overall feel for your body.

Consider Your Partners Needs Too! 

If you're sharing a king or a queen mattress, make sure you're talking with your partner about the thickness they like, and the types of comfort preferences they have. Maybe they'll like the same memory foam mattress topper, or gel memory foam you like...maybe they won't!

A larger mattress, like a king size mattress, is a huge investment. A memory mattress topper for a mattress that size isn't going to be cheap either. Get the thickness level you want from your bed cover that works for both your body, and your partners body. If it's just you that suffers from lower back pain, talk to your significant other about how a mattress topper is a great cost effective way to find relief. 

If both you and your significant other are upset with the way your mattress feels, consider the pros and cons of shopping for a new mattress altogether. It isn't always needed, and sometimes the mattress topper has the materials you need for relief, but if you can agree on a budget, the pros of opting for a new mattress are hard to ignore.

How To Know If You Need a New Mattress

To be completely honest, if you have an old mattress, it doesn't matter what size, thickness of your mattress topper, a good comfort layer won't outweigh the cons of an old mattress. A mattress topper is exactly what it sounds like. Its a comfort layer added on top of a bed. It can cover up an aging mattress, but it can't fix all of your problems. If you have issues with back pain, you need to listen to your body. 

Getting relief from back pain can be tricky, but theres pros and cons to choosing a mattress topper of a new mattress. One of the big pros is the immediate relief you'll likely feel. If budget is getting in the way of you buying a new mattress, a mattress topper can be a great bandaid. 

If your mattress is sagging in any areas, has any rips or is generally making you question its overall durability, its time to make the choice to start looking not just at mattress toppers, but potentially a new mattress as well. 

If you mattress is still under warranty, take advantage! Many mattress manufacturers have a lifetime warranty, and a 10 year warranty is the industry standard. Check to see if a warranty can help you get a new mattress outright. Don't sacrifice your comfort and settle for the cons of adding a mattress topper to a bad mattress. Get the comfort you deserve!

What Causes Back Pain, and Can a Mattress Topper Really Help?

Back pain can come from a number of different things, ranging from issues with posture and keeping your spine aligned, to the surface you're sleeping on and your weight. 

On of the biggest factors of back pain is the lack of pressure relief on your spine. If you have bad posture, or hurt your back, there's excess pressure being put your spine. This is only worsened if you struggle with weight issues on top of everything else. Finding a product that can make a difference can be difficult, and not every product can actually help. 

Different people have different needs, and a product that might relieve back pain for one personal, may worsen it for someone else. Make sure you go with the product or products that re the best option for you. Consider the materials that you like, the high quality and durability of them, your body shape, and all of the pros and cons of the product you choose to provide some relief.

Conclusion

Back pain is debilitating. It’s even worse when your back hurts just after you wake up and you have to deal with it for the rest of the day. Relieve your back pain with a good mattress topper then, which will support your body completely and help you sleep well. You just have to make sure that you don’t lose any sleep picking one out! Make sure to weigh the pros and cons of each topper, and consider things like the material it's made out of and the thickness.

7 thoughts on “Best Mattress Topper for Back Pain”

  1. I have a pillow top mattress now but it is starting to make my hips sore and low back but can’t really afford a new mattress right now. So what thickness of a mattress topper would be best for me?

    1. Hey Bonnie!
      Assuming your mattress isn’t in too bad of shape, a 2-3inch topper should make a difference. Memory foam is great, but if you sleep hot and can afford to spend a bit more, latex is an awesome choice to add. It’s cooler and just as supportive without feeling like you’re trapped in a marshmallow of foam. We are testing out PlushBeds natural Latex topper and we’re super excited about how its performing. It’ll probably get added to this list soon. Check it out here.

  2. I am suffering with disc protrusion and currently looking for a mattress topper that I can use to sleep on a bed with wooden plank rather than using a mattress. Can you please suggest which mattress topper will work better for me? I felt the 3 inch gel memory foam is too sinking.

  3. This is such a comprehensive list of mattresses. I am going to check them out. Mattresses make a lot of difference to sleep quality and REM cycles. Thanks for putting together such a good comparison. God bless.

  4. Hi
    I have terrible shoulder and neck pain when I wake up and it’s now lingering into the day
    – it’s bad
    I removed my Costco foam topper and for the first time in a long time, This morning I woke up without leg pain and stiffness!
    It was great! However, I am a side sleeper and my bed is too hard – and I definitely need some sort of topper. I am 58 – 160.
    What do you recommend for me? I don’t want to waste my money and have to return one..
    Thank you!

    1. Hey Linda,

      You may want to look into latex (If you don’t have a latex allergy of course!) It’s a naturally firmer and cooler material than memory foam, but still adds a comfort layer to an existing bed which it sounds like you need if the memory foam isn’t working. With most toppers you can choose a firmness, but just remember latex does tend to run firm so if you’re a side sleeper, the softest latex available should be a good pick.

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