11 Best Mattress Toppers for Back Pain (Lower, Mid & Upper)

Not all the best mattress toppers are created equally. GhostBed is well-known for manufacturing the best mattress for sleepers with back pain and their memory foam mattress toppers don't disappoint. They're specially designed to relieve pain while you sleep. Unlike other options, this memory foam mattress topper has different zones that cradle your body differently in each area. This means the zone designed for your back is uniquely purposed to relieve back pain, whereas the area around your shoulders and feet are slightly different, designed specifically for those areas.

As one of the best mattress toppers out there, Ghostbed is thick and excellently sleeps cool. It's 3", which is more than enough to make a dramatic difference in how your mattress feels. Since it's infused with gel, it doesn't get hot like traditional memory foam toppers do. Compared to many memory foam mattress toppers, it takes the design of an egg crate mattress topper, it's actually a very high quality, dense material that weighs as much as some competitors mattresses that use cheap memory foam (33lbs).

You also get a mattress protector included in the package this memory foam topper comes in. Function of the protector is to keep the mattress topper in place, and also doubles as a waterproof layer to help protect your mattress topper, as well as your mattress.

GhostBed is a family owned company known for their pain relieving sleep products. GhostBed was created when the owner, Marc Werner, struggled to find relief for his back pain after having multiple spinal surgeries. The GhostBed memory foam topper is a cost effective way to relieve pressure points and back pain while keeping you cooler.

Latex is a premium bedding material used to make some of the best mattress toppers in the market. So if you're looking for the best of the best it's definitely a material to consider. Natural latex like what's found in the PlushBeds mattress topper gives superior pressure relief when compared to other materials used to make memory foam mattress toppers. 

When you have back pain, it's all about pressure relief, and this mattress topper did a great job relieving pressure points, even with the 2 inch model. PlushBeds Natural Latex mattress topper can also help you sleep peacefully if you're having broken ribs. If you're willing to spend a little more, the 3-inch version should be even better. It can bring life back to an existing mattress without having to shell out extra money for a whole mattress upgrade.

The PlushBeds natural latex mattress topper is aerated to help keep you cool while you sleep, which is great if you suffer from night sweats or just generally tend to sleep a bit warm.

This plush mattress topper is also hypoallergenic, assuming you don't have a latex allergy. It's actively dust and mildew resistant and will last up to 20 years or longer with proper care. It's an investment in your sleep health, and if you struggle from back pain and aren't ready for a new mattress, it's a great choice to make the most difference in your sleep for the best possible price.

Amerisleep has been making sleep products longer than most other direct to consumer companies out there. They have a long history of creating awesome products, which is the reason they've been around for as long as they have. This mattress topper is specifically designed as a pressure reliving mattress topper. In fact, there's another variety thats designed for more generalized comfort, but the "support" version is best if you have back pain. 

This mattress topper provides around 49% more support than an aging mattress alone. It's designed to relieve pressure differently in different areas of your body as well, with varied pressure relief for your back pain and shoulders. It's made of proprietary Affinity material that provides a firmer level of support for relieving pressure points. 

The Amerisleep Lift mattress topper is a premium product with great attention to detail, which makes it stand out. If you've had issues with mattress toppers or mattress pads slipping in the past, the microgrip layer at the bottom of this mattress topper will be a great added benefit. It gently grips your mattress to prevent the topper from sliding without causing any damage.

If you're not ready to commit to a mattress purchase, but need extra pressure relief in conjunction with support, this super supportive and breathable mattress topper is a great pick, and it comes with a generous 5 year warranty and free shipping!

ViscoSoft is 3 in. thick of comfort, made of high-density, pressure relief foam mixed with a gel memory foam material to provide you comfort and take the shape of your body. This product's fluffy layer of down is made to relieve your pain and soreness in your lower back and hips with the two layers of gel and memory foam. It will provide you with even support along your back— relieving back pain— and other areas of your body while relieving pain in your hips.

Just like Saatva mattress topper, this memory foam mattress topper is made of gel memory foam. This gel memory foam topper combo approach gives you a cooling, supportive, and pressure relief layer to add to the top of your mattress.

Besides exacerbating chronic back pain, a sleep surface that feels too stiff can result in new aches and pressure points. If your old mattress is excessively firm and rigid, the Puffy mattress topper can act as a solid temporary fix before you buy a new bed. Like Saatva mattress topper, It's designed with pure memory foam that cushions well for proper spinal alignment and minimizes discomfort in your hips, shoulders, and lumbar region.

Available in two firmness options, the soft feel option contours very closely for back and side sleepers weighing up to 230 pounds. The firm feel, on the other hand, will likely be comfortable for sleepers with back pain weighing more than 230 pounds. Another notable feature of the Puffy mattress topper is its cover. It's made of thick and breathable bamboo fabric which offers exceptional breathability to help your mattress topper retain less heat and sleep cool.

The stretchy cover is made of durable elastic pockets to help keep the topper in place without shifting too much during the night. This mattress topper comes in six different sizes that correspond to regular mattress dimensions. It's priced reasonably and ships free in the contiguous U.S. Each topper includes a 101-night sleep trial and a lifetime warranty. 

If traditional foam toppers are more your style, this super thick three inch hybrid foam mattress topper by Keetsa is a solid choice. It's one of the only hybrid mattress toppers, which is a combination of a proprietary BioFoam, covered by a fiber padding, and finally encased in a hemp blend cover. 

The biofoam is Keetsa unique foam that conforms to your body, but has cooling properties to actively combat the common issue of memory foam making you hot while you sleep. One thing to note about this topper is that the biofoam is great, but it's not enough if you consider yourself a hot sleeper and that's something you're specifically looking to combat with a memory foam mattress topper like Saatva mattress topper. Since it's a hybrid with multiple layers, the biofoams cooling properties aren't as noticeable as something like latex.

Generally, this is one of the thickest and the best mattress toppers available on the market and can be a great choice if you have an older mattress. that is if that old mattress still has some life left but needs a little extra comfort layer added to help alleviate some back pain issues. 

This foam mattress topper by Sleep Innovations is definitely an innovation with the 4 inches of fiber and gel memory foam put together. It’s just like sleeping atop your pillow on this foam topper, but of course, you’ll stay nice and cool all night too. The foam is made to be cooling, while the entire cover is washable. Sleeping just got a whole lot easier.

When it comes to lower back pain, the key thing you need is even support to relieve pressure, especially if you have a condition like Sciatica and need to learn how to sleep with sciatica. A memory foam mattress topperis a great material to provide this. If you have a new-ish mattress, meomry foam toppers can be a great addition to help ease lower back pain and keep you comfortable throughout the night with improved pressure relief.

Sleep Innovations is a well known, well liked brand in the mattress industry. And this is one of their best mattress toppers, which reflect the same level of quality. Arguably, it's no secret that sleep innovations mattress toppers fall under the best Mattress toppers for lower back pain since it's made of higher quality materials than the average foam topper.

One thing you’ll notice right away about this Oakskys Queen Mattress bed pad is that it’s cool and breathable, not to mention that it’s ultra-soft. The first thing people normally notice is the diamond-shaped seams, which are great for support and easy to care for. Since this mattress topper has some elastic to it, it’s easy to fit on your bed, and shouldn’t have any problems in the washing machine either. Not only does this make it the best mattress topper for stomach sleepers, but also for back and side sleepers. This product is as durable as it is useful.

If a foam product isn't for you, a down or down alternative mattress topper like this one can be a super affordable and comfortable option. The diamond seems of this particular topper make it more evenly supportive than other down alternative toppers where the stuffing may clump in certain areas. 

If for whatever reason, you're against memory foam, this is hands down the best toppers in the down-alternative toppers arena for hips and back on beds of all sizes. Foam and gel toppers aren't for everyone's bed. Sometimes a comfort layer cover for your bed that's made of down is better.

For a mattress pad that feels just like a firm mattress, there’s no better option than Pure Green. This latex mattress topper is made to provide pinpointed support so that you can sleep well for the entire night. The whole thing is made with 100 percent natural latex without any fillers, which means that it will remain naturally cool the entire night.

If you happen to be a side or back sleeper, especially one with back pain looking to improve their sleep quality, then a latex mattress topper is generally a great choice. It has a mid-level support that most people who sleep on their side look for in a product. Unlike gel or foam, a latex mattress topper doesn't hug your body as much, and a product made of latex is generally cooler than all foam mattress toppers are. Latex toppers are also generally considered a more high quality product overall.

If you've never slept on latex before, it's sort of like sleeping on a ventilated foam, or a slightly firm mattress. This is great if you're a back sleeper who also happens to struggle with aches and pains. Latex is also hypoallergenic (unless you have a latex allergy). With this being said, latex is a premium material, and while adding this topper to your existing mattress will give you a premium-level feel, expect to pay a little more than for memory foam or down.

If you're in the market for a latex mattress topper, it's best to opt for a premium model right out of the gate. Latex is an expensive material, and ones that come in under $100 aren't going to last. If you have a lower budget, a foam topper would be best. Latex mattress toppers are great for alleviating pain, but only if you have the budget to invest in the premium material.

A lot of foam mattress toppers are just a little too warm, but not this Polar Sleep option. This is a great option for back pain thanks to the plush memory foam, making it an ideal plush mattress topper that will conform to your curves and hug you while you sleep. Not to mention that it’s made from eco-friendly material, and is infused with gel beads to ensure that any heat leaves faster and you’re able to rest.

This memory foam mattress topper stands out due to its cooling properties. A lot of times, foam tends to be warm which can be a rough experience for people who sleep hot. The mattress topper is infused with gel beads that helps dissipate heat without sacrificing support.

This plush mattress topper comes in a two inch or three inch option, and both are great options if you're looking for a solution for back pain. The thicker three inch option is good for heavier people, or if your mattress itself isn't comfortable and you want a thicker comfort layer. 

Relax on three inches thick of Linenspa memory foam, which is infused with gel to help regulate your temperature for the entire night. The whole thing is made to be light and breathable, meaning that it hits your pressure points just right when you lie down to sleep. You’ll love the certified memory foam and the gel as well, but it’s also great that it can be used with any sleep surface.

Linenspa is known for its top quality sleep products, and has been around for a while. This isn't a premium mattress topper, but it still has some pros for relieving pressure points at a super affordable price point. The price of their 3 inch memory foam thickness topper is the normal price for 2 inches of foam from competitor products.