11 Best Mattress Toppers for Back Pain (Lower, Mid & Upper)

Last Updated: March, 2023

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A lot of people have pain in their upper and lower backs. You might have something to help support your back at work or when you take a seat, but don’t forget about when you lie down at night. A good mattress can only do so much without a good mattress topper to support you. Ease your pain with one of the best mattress toppers—so the only thing that will keep you up at night will be which products you should buy!

At The Sleep Shop Inc, we get the privilege of being able to test a ton of mattress and mattress topper products. Not many people have that luxury! Our goal at The Sleep Shop is to share of knowledge about mattresses and mattress toppers with our readers to help them make the best choice. 

According to our tests, the best mattress topper for back pain is the Ghostbed mattress topper. This unique mattress topper has different zones that support each area of your body differently, which drastically improves your odds of waking up without back pain from a bad night's sleep.

11 Best Mattress Toppers For Back Pain Relief

GhostBed Mattress Topper - Small

GhostBed Mattress Topper

This 3" zoned mattress topper changes is designed to relieve back pain while keeping you cool. It includes a deep-pocket cotton cover that is also a waterproof mattress protector. 

PlushBeds Natural Latex Topper Small

PlushBeds Natural Latex Topper

This natural latex mattress topper is the best of the best when it comes to mattress toppers for relieving pain. It comes in 2-3 inch varieties, which are thick enough to add significant change to an older mattress.

Lift by Amerisleep- Small

Lift By Amerisleep (Support Type)

This all foam topper comes in two varieties, the comfort and support, with the support option providing a breathable, effective support layer to your existing mattress great for relieving the pressure that causes back pain.

ViscoSoft 4-Inch Pillow Top Gel Memory Foam Mattress Topper

ViscoSoft 3 Inch Pillow Top Gel Memory Foam Mattress Topper

Never struggle with back pain when you have ViscoSoft mattress topper on your side,, which is four inches thick of gel infused foam with two kinds of support.

Puffy Mattress Topper

Puffy Mattress Topper

The key to relieving back pain is to sleep on a bed that offers the right balance of support and cushioning to your body. The Puffy mattress topper is made of a responsive memory foam similar to the saatva mattress topper and comes in two firmness options, thus allowing you to adjust your bed's firmness level according to your liking.

Keetsa BioFoam Mattress Topper

This premium foam mattress is a combination of cooling biofoam with fiber padding to provide excellent support and pressure relief which promotes proper spinal alignment. There's no doubt that this is absolutely among the best mattress toppers for back pain you'll ever come across.

Sleep Innovations 4-Inch Memory Foam Topper

Sleep Innovations 4 Inch Gel Memory Foam Topper

Sleep atop this foam topper made of cooling gel infused memory foam and soft foam to help with everything from hip pain to back pain.

Oakskys Queen Mattress Pad Cover & Mattress Topper

Oakskys Queen Mattress Pad Cover & Mattress Topper

Here’s a mattress topper you can really get behind from Oakskys. Soft, durable, yet with a little firmness to it, guaranteeing that you sleep well at night.

Pure Green 100% Natural Latex Mattress Topper

Pure Green 100% Natural Latex Mattress Topper

Sit atop this firm mattress pad by Pure Green to sleep cool for the entire night on an option that you won’t sink into as much.

Polar Sleep 2-Inch Mattress Topper

Polar Sleep 2-Inch Mattress Topper

Stay cool for the entire night with this Polar Sleep mattress topper, which is made to be soft yet supportive to hug— like that of a plush mattress topper— you while you sleep.

Linenspa Swirl 3-Inch Memory Foam Topper

Linenspa Swirl 3-Inch Memory Foam Topper

Sleep in luxury on this Linenspa mattress topper, which is designed to soften any surface, keep you cool at night, and support all of your body.

GhostBed Mattress Topper

What We Like

  • Multiple zones designed to relieve pressure differently on different areas of your body
  • Amazing value for the features
  • Gel foam keeps you cool
  • 2" elastic grip keeps the memory foam topper from sliding
  • Includes a waterproof mattress protector ($75 value)
  • In stock and ships free
  • High quality materials
  • 5 year warranty

What We Don't Like

  • It only comes in one thickness option (3in) which may mean you need to get sheets with deeper pockets to accommodate it.

Ghost Bed is running a flash sale on this mattress topper, active March 25, 2023!

Overall Thoughts: 

Not all the best mattress toppers are created equally. GhostBed is well-known for manufacturing the best mattress for sleepers with back pain and their memory foam mattress toppers don't disappoint. They're specially designed to relieve pain while you sleep. Unlike other options, this memory foam mattress topper has different zones that cradle your body differently in each area. This means the zone designed for your back is uniquely purposed to relieve back pain, whereas the area around your shoulders and feet are slightly different, designed specifically for those areas.


As one of the best mattress toppers out there, Ghostbed is thick and excellently sleeps cool. It's 3", which is more than enough to make a dramatic difference in how your mattress feels. Since it's infused with gel, it doesn't get hot like traditional memory foam toppers do. Compared to many memory foam mattress toppers, it takes the design of an egg crate mattress topper, it's actually a very high quality, dense material that weighs as much as some competitors mattresses that use cheap memory foam (33lbs).

You also get a mattress protector included in the package this memory foam topper comes in. Function of the protector is to keep the mattress topper in place, and also doubles as a waterproof layer to help protect your mattress topper, as well as your mattress.

GhostBed is a family owned company known for their pain relieving sleep products. GhostBed was created when the owner, Marc Werner, struggled to find relief for his back pain after having multiple spinal surgeries. The GhostBed memory foam topper is a cost effective way to relieve pressure points and back pain while keeping you cooler.

What We Like

  • Latex is long lasting, and won't degrade like foam will over time (20+ year lifespan)
  • Talalay latex is a 100% natural and cheaper, making latex toppers effective
  • The latex that won't sag or break down over time
  • Aerated design is cool while providing good spine alignment 
  • Odor free
  • Great pressure relief and adds motion isolation to your mattress
  • Hypo-allergenic (unless you have a latex allergy)
  • Dust mite & mildew resistant

What We Don't Like

  • It's more expensive than other mattress toppers, but it's a long-term investment.

Overall Thoughts: 

Latex is a premium bedding material used to make some of the best mattress toppers in the market. So if you're looking for the best of the best it's definitely a material to consider. Natural latex like what's found in the PlushBeds mattress topper gives superior pressure relief when compared to other materials used to make memory foam mattress toppers. 

When you have back pain, it's all about pressure relief, and this mattress topper did a great job relieving pressure points, even with the 2 inch model. PlushBeds Natural Latex mattress topper can also help you sleep peacefully if you're having broken ribs. If you're willing to spend a little more, the 3-inch version should be even better. It can bring life back to an existing mattress without having to shell out extra money for a whole mattress upgrade.

The PlushBeds natural latex mattress topper is aerated to help keep you cool while you sleep, which is great if you suffer from night sweats or just generally tend to sleep a bit warm.

This plush mattress topper is also hypoallergenic, assuming you don't have a latex allergy. It's actively dust and mildew resistant and will last up to 20 years or longer with proper care. It's an investment in your sleep health, and if you struggle from back pain and aren't ready for a new mattress, it's a great choice to make the most difference in your sleep for the best possible price.

Lift by Amerisleep

What We Like

  • Specifically designed for support, rather than generalized "comfort" or "cuhsion"
  • Ultra-breathable, well ventilated foam sleep surface
  • Microgrip uses friction to keep the mattress topper attached to your mattress
  • Targeted support for sensitive areas reduces pressure points by up to 49%
  • Different comfort zones for relief of shoulder pain, hip pain as well as your back
  • Helps with spine alignment issues

What We Don't Like

  • Requires a full 24 hours to fully expand before you get the full effect

Overall Thoughts: 

Amerisleep has been making sleep products longer than most other direct to consumer companies out there. They have a long history of creating awesome products, which is the reason they've been around for as long as they have. This mattress topper is specifically designed as a pressure reliving mattress topper. In fact, there's another variety thats designed for more generalized comfort, but the "support" version is best if you have back pain. 

This mattress topper provides around 49% more support than an aging mattress alone. It's designed to relieve pressure differently in different areas of your body as well, with varied pressure relief for your back pain and shoulders. It's made of proprietary Affinity material that provides a firmer level of support for relieving pressure points. 

The Amerisleep Lift mattress topper is a premium product with great attention to detail, which makes it stand out. If you've had issues with mattress toppers or mattress pads slipping in the past, the microgrip layer at the bottom of this mattress topper will be a great added benefit. It gently grips your mattress to prevent the topper from sliding without causing any damage.

If you're not ready to commit to a mattress purchase, but need extra pressure relief in conjunction with support, this super supportive and breathable mattress topper is a great pick, and it comes with a generous 5 year warranty and free shipping!

ViscoSoft 4-Inch Pillow Top Gel Memory Foam Mattress Topper

What We Like

  • 3 Inches of foam provides next-level support for back,  stomach, and side sleepers
  • Will keep you cool all night
  • It’s washable, so you don’t need to worry about smell on the cover

What We Don't Like

  • Because this foam will take the shape of your body, the not well ventilated foam can get warm

Overall Thoughts: 

ViscoSoft is 3 in. thick of comfort, made of high-density, pressure relief foam mixed with a gel memory foam material to provide you comfort and take the shape of your body. This product's fluffy layer of down is made to relieve your pain and soreness in your lower back and hips with the two layers of gel and memory foam. It will provide you with even support along your back— relieving back pain— and other areas of your body while relieving pain in your hips.

Just like Saatva mattress topper, this memory foam mattress topper is made of gel memory foam. This gel memory foam topper combo approach gives you a cooling, supportive, and pressure relief layer to add to the top of your mattress.

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Puffy Mattress Topper

What We Like

  • Machine washable
  • Includes deep pockets
  • Includes a 101 day trial

What We Don't Like

  • It’s a soft mattress topper so it won’t be suitable if you’re looking for extra support instead of extra pressure relief

Overall Thoughts: 

Besides exacerbating chronic back pain, a sleep surface that feels too stiff can result in new aches and pressure points. If your old mattress is excessively firm and rigid, the Puffy mattress topper can act as a solid temporary fix before you buy a new bed. Like Saatva mattress topper, It's designed with pure memory foam that cushions well for proper spinal alignment and minimizes discomfort in your hips, shoulders, and lumbar region.

Available in two firmness options, the soft feel option contours very closely for back and side sleepers weighing up to 230 pounds. The firm feel, on the other hand, will likely be comfortable for sleepers with back pain weighing more than 230 pounds. Another notable feature of the Puffy mattress topper is its cover. It's made of thick and breathable bamboo fabric which offers exceptional breathability to help your mattress topper retain less heat and sleep cool.

The stretchy cover is made of durable elastic pockets to help keep the topper in place without shifting too much during the night. This mattress topper comes in six different sizes that correspond to regular mattress dimensions. It's priced reasonably and ships free in the contiguous U.S. Each topper includes a 101-night sleep trial and a lifetime warranty. 

Keetsa Biofoam Mattress Topper

What We Like

  • Biofoam gives the feel of memory foam while keeping you cool
  • Hemp cover is soft and durable
  •  Generous 3 in. thick
  • It's attached to fabric that can be wrapped around your mattress to keep it in place

What We Don't Like

  • If you actively have issues with sleeping hot, the biofoam won't be enough to keep you cool, since it's covered by fabric padding and the cover.

Overall Thoughts: 

If traditional foam toppers are more your style, this super thick three inch hybrid foam mattress topper by Keetsa is a solid choice. It's one of the only hybrid mattress toppers, which is a combination of a proprietary BioFoam, covered by a fiber padding, and finally encased in a hemp blend cover. 

The biofoam is Keetsa unique foam that conforms to your body, but has cooling properties to actively combat the common issue of memory foam making you hot while you sleep. One thing to note about this topper is that the biofoam is great, but it's not enough if you consider yourself a hot sleeper and that's something you're specifically looking to combat with a memory foam mattress topper like Saatva mattress topper. Since it's a hybrid with multiple layers, the biofoams cooling properties aren't as noticeable as something like latex.

Generally, this is one of the thickest and the best mattress toppers available on the market and can be a great choice if you have an older mattress. that is if that old mattress still has some life left but needs a little extra comfort layer added to help alleviate some back pain issues. 

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Sleep Innovations 4-Inch Memory Foam Topper

What We Like

  • Helps support you for the entire night to relieve lower back pain
  • Great for overall spine alignment
  • Does not move during the night
  • Holds up well over time
  • Good for stomach sleepers and back sleepers

What We Don't Like

  • Doesn’t really return to its original shape very well

Overall Thoughts: 

This foam mattress topper by Sleep Innovations is definitely an innovation with the 4 inches of fiber and gel memory foam put together. It’s just like sleeping atop your pillow on this foam topper, but of course, you’ll stay nice and cool all night too. The foam is made to be cooling, while the entire cover is washable. Sleeping just got a whole lot easier.

When it comes to lower back pain, the key thing you need is even support to relieve pressure, especially if you have a condition like Sciatica and need to learn how to sleep with sciatica. A memory foam mattress topperis a great material to provide this. If you have a new-ish mattress, meomry foam toppers can be a great addition to help ease lower back pain and keep you comfortable throughout the night with improved pressure relief.

Sleep Innovations is a well known, well liked brand in the mattress industry. And this is one of their best mattress toppers, which reflect the same level of quality. Arguably, it's no secret that sleep innovations mattress toppers fall under the best Mattress toppers for lower back pain since it's made of higher quality materials than the average foam topper.

Oakskys Queen Mattress Pad Cover & Mattress Topper

What We Like

  • This products deep pockets mean that it fits most beds very securely
  • Helps overall body support and proper spinal alignment, regardless of weight
  • Firmer support is good for side sleepers who need extra spine alignment

What We Don't Like

  • It's one of the toppers that can make your bed very warm

Overall Thoughts: 

One thing you’ll notice right away about this Oakskys Queen Mattress bed pad is that it’s cool and breathable, not to mention that it’s ultra-soft. The first thing people normally notice is the diamond-shaped seams, which are great for support and easy to care for. Since this mattress topper has some elastic to it, it’s easy to fit on your bed, and shouldn’t have any problems in the washing machine either. Not only does this make it the best mattress topper for stomach sleepers, but also for back and side sleepers. This product is as durable as it is useful.

If a foam product isn't for you, a down or down alternative mattress topper like this one can be a super affordable and comfortable option. The diamond seems of this particular topper make it more evenly supportive than other down alternative toppers where the stuffing may clump in certain areas. 

If for whatever reason, you're against memory foam, this is hands down the best toppers in the down-alternative toppers arena for hips and back on beds of all sizes. Foam and gel toppers aren't for everyone's bed. Sometimes a comfort layer cover for your bed that's made of down is better.

Pure Green 100% Natural Latex Mattress Topper

What We Like

  • Great for relieving pressure points
  • Should not sink over time for most people, regardless of weight
  • Keeps supporting you even when the mattress sinks
  • Feels like well ventilated foam
  • Great for side sleepers

What We Don't Like

  • Definitely too firm of a sleep surface for some people
  • Latex has a smell for the first night or two - but this is standard for just about ever product made of this material

Overall Thoughts: 

For a mattress pad that feels just like a firm mattress, there’s no better option than Pure Green. This latex mattress topper is made to provide pinpointed support so that you can sleep well for the entire night. The whole thing is made with 100 percent natural latex without any fillers, which means that it will remain naturally cool the entire night.

If you happen to be a side or back sleeper, especially one with back pain looking to improve their sleep quality, then a latex mattress topper is generally a great choice. It has a mid-level support that most people who sleep on their side look for in a product. Unlike gel or foam, a latex mattress topper doesn't hug your body as much, and a product made of latex is generally cooler than all foam mattress toppers are. Latex toppers are also generally considered a more high quality product overall.

If you've never slept on latex before, it's sort of like sleeping on a ventilated foam, or a slightly firm mattress. This is great if you're a back sleeper who also happens to struggle with aches and pains. Latex is also hypoallergenic (unless you have a latex allergy). With this being said, latex is a premium material, and while adding this topper to your existing mattress will give you a premium-level feel, expect to pay a little more than for memory foam or down.

If you're in the market for a latex mattress topper, it's best to opt for a premium model right out of the gate. Latex is an expensive material, and ones that come in under $100 aren't going to last. If you have a lower budget, a foam topper would be best. Latex mattress toppers are great for alleviating pain, but only if you have the budget to invest in the premium material.

Polar Sleep 2-Inch Mattress Topper

What We Like

  • Great for relieving pressure points
  • Helps with lower back pain issues for side sleepers who want a even comfort and support
  • It expands fully in half an hour

What We Don't Like

  • May be too firm for some sleepers
  • Doesn't do much to disperse body heat

Overall Thoughts: 

A lot of foam mattress toppers are just a little too warm, but not this Polar Sleep option. This is a great option for back pain thanks to the plush memory foam, making it an ideal plush mattress topper that will conform to your curves and hug you while you sleep. Not to mention that it’s made from eco-friendly material, and is infused with gel beads to ensure that any heat leaves faster and you’re able to rest.

This memory foam mattress topper stands out due to its cooling properties. A lot of times, foam tends to be warm which can be a rough experience for people who sleep hot. The mattress topper is infused with gel beads that helps dissipate heat without sacrificing support.

This plush mattress topper comes in a two inch or three inch option, and both are great options if you're looking for a solution for back pain. The thicker three inch option is good for heavier people, or if your mattress itself isn't comfortable and you want a thicker comfort layer. 

Linenspa Swirl 3-Inch Memory Foam Topper

What We Like

  • Inexpensive, but still great for all, side sleepers included
  • Really does support your body very well
  • Supports, but doesn't overwhelm you and take the shape of your body
  • Comes in all standard sizes
  • Great for relieving pressure points for sleepers including side sleepers and those with back pain. 
  • Ideal for spine alignment, comfort and support

What We Don't Like

  • The memory foam thickness isn't enough for everyone especially side sleepers to see relief of pressure points

Overall Thoughts: 

Relax on three inches thick of Linenspa memory foam, which is infused with gel to help regulate your temperature for the entire night. The whole thing is made to be light and breathable, meaning that it hits your pressure points just right when you lie down to sleep. You’ll love the certified memory foam and the gel as well, but it’s also great that it can be used with any sleep surface.

Linenspa is known for its top quality sleep products, and has been around for a while. This isn't a premium mattress topper, but it still has some pros for relieving pressure points at a super affordable price point. The price of their 3 inch memory foam thickness topper is the normal price for 2 inches of foam from competitor products.

Advantages of Mattress Toppers for Back Pain

You might think that your mattress is enough, but a good mattress topper can help people who suffer from chronic back pain and hip pain—all you have to do is lie down and experience the pressure relief. You won’t be losing any sleep over the cost of your topper either, since these are much less expensive compared to a whole memory foam mattress.

While mattress toppers won't replace a bad mattress, they can can absolutely help when you have a decent mattress of any size, but just need a little extra. They provide a comfort layer and vary in thickness. They also offer a general cover for your bed. Here are some of the advantages of going with a mattress topper. 

Reduces Pain (Unlike Mattress Pads)

This is the biggest advantage to having mattress toppers: relieving some of your pain without lifestyle changes. These toppers are made of soft foam and gel, which is made to conform to your body and hit all of your pressure points just right. They’re great for stomach, back and side sleepers, no matter what position you’re in, but can be especially helpful if you're one of the stomach sleepers and need a firmer topper to keep your back from over extending. More importantly, as a stomach sleeper, an avocado mattress topper may just be what you're looking for.

Other toppers in each size are also made of other materials like down or down alternative. There are pros and cons of opting for each material for the comfort layer of your bed. Make sure to listen to your body, and make sure the cons aren't a dealbreaker.

Staying Cool

Some types of foam include a gel infused memory foam layer, or are specifically designed to help keep you cool at night. If you struggle with sweating, consider a foam topper that not only helps with back pain, but also keeps you cool can drastically improve your quality of sleep. 

The thickness of your bed cover also plays a role. Some covers with a larger thickness (all materials) can be great for supporting your body, but if the materials don't help keep you cool, go with products that also offer cooling properties.

Mattress Toppers Can Delay The Purchase of a New Mattress

Instead of buying a hugely expensive mattress when your old one begins to wear out, in some cases, mattress toppers can buy you some more time. One of these toppers will add support and life to your mattress and prevent you from hurting your back by sleeping on a worn-down mattress. You’ll probably feel like you’re sleeping on a whole new mattress, especially since your topper will be nice and clean.

Qualities to Look Out For in Mattress Toppers

Material For Back Pain Sufferers

Should you just get an all foam mattress topper because everyone has one? The memory foam variety can be a great choice as a mattress topper for back pain, but sometimes gel memory foam or latex pad can provide you more comfort throughout the night just like an avocado mattress topper. 

What your topper is made out of matters. If you’re looking for something to relieve your back pain, you’ll want memory foam or latex, both of which will conform to your body to relieve any pressure you feel. Latex mattress toppers for back pain have more of a responsibility than a normal topper. These toppers need to provide relief.

Memory foam produces one of the best products such as the best mattress toppers for back pain since it conforms along your body. It’s made to support you fully no matter what position you lay in or your weight since your weight will be distributed evenly. A foam mattress topper will also help with motion isolation. This means if you tend to move around at night, on the best memory foam mattress topper from our selection, rest assured that you won't disturb your partner.

Thickness For Back Pain Sufferers

Memory foam thickness even that of latex, is something to look for in mattress toppers for back pain. Generally, mattress topper products will range from 2 inches to 4 inches thick. Mattress toppers vary in many ways and if you tend to have worse levels of back pain, you’ll want something that’s 4 in thick and has more support to it to relieve pressure points. If your back pain isn’t as severe, you’ll likely be okay with something that’s a little thinner since you don't have as much of a need to relieve pressure points.

Firmness For Back Pain Sufferers

You don’t want to sleep on a memory foam mattress topper (or other material) that’s too firm or too soft for you and agitates your pressure points. Products that are too soft can mess up your back even more (worsening an existing back pain), while you may not be able to sleep on something that’s too firm for your weight or your spine. You can help choose your topper’s firmness based on your existing mattress. If you have a softer mattress, a layer of support that’s a little firmer might be your best option.

When looking for a memory foam mattress topper for back pain (or other material), you should take into consideration the firmness of your mattress too, to help get the best overall feel for your body. A firm mattress for someone who likes a soft mattress won't feel comfortable, just like a soft mattress won't feel as comfortable if you like a firm mattress. Suppose you're tight on budget, polyfoam mattress toppers are worth considering as they are much cheaper than memory foam or latex toppers. 

Consider Your Partners Needs Too! 

If you're sharing a king or a queen mattress, make sure you're talking with your partner about the thickness they like, and the types of comfort preferences they have for their sleep surface. Maybe they'll like the same memory foam mattress topper, latex mattress topper, or saatva mattress topper you like...maybe they won't! You may like a firm mattress, they may not like a firm mattress. To relieve back pain, you both need to agree on what you like.

A larger mattress, like a king size mattress, is a huge investment. A foam or latex mattress topper for a mattress that size isn't going to be cheap either. Get the thickness level you want from your bed cover that works for both your body and your partner's body. If it's just you that suffers from lower back pain, talk to your significant other about how a mattress topper is a great cost effective way to find relief. 

If both you and your significant other are upset with the way your mattress feels when it comes to its ability to relieve back pain, consider the pros and cons of shopping for a new mattress altogether. It isn't always needed, and sometimes the best mattress topper has the materials you need for relief, but if you can agree on a budget, the pros of opting for a new mattress are hard to ignore.

How To Know If You Need a New Mattress

To be completely honest, if you have an old mattress and you have low back pain, it doesn't matter what size, thickness of your mattress topper, a good comfort layer won't outweigh the cons of an old mattress and adequately relieve pressure points. A topper will not make up for a totally bad sleep surface starting point. A mattress topper is exactly what it sounds like. Its a comfort layer added on top of a bed. It can cover up an aging mattress, but it can't fix all of your problems. If you have issues with back pain, you need to listen to your body. 

Getting relief from back pain can be tricky, but theres pros and cons to choosing a mattress topper of a new mattress. One of the big pros is the immediate relief you'll likely feel. If budget is getting in the way of you buying a new mattress, a mattress topper can be a great bandaid. 

If your mattress is sagging in certain sleep surface areas, has any rips or is generally making you question its overall durability, its time to make the choice to start looking not just at mattress toppers, but potentially a new mattress as well. 

If you mattress is still under warranty, take advantage! Many mattress manufacturers have a lifetime warranty, and a 10 year warranty is the industry standard. Check to see if a warranty can help you get a new mattress outright. Don't sacrifice your comfort and settle for the cons of adding a mattress topper to a bad mattress. Get the comfort you deserve!

What Causes Low Back Pain, and Can a Mattress Topper Really Help?

Low back pain can come from a number of different things, ranging from issues with posture and keeping good spine alignment, to the surface you're sleeping on and your weight. 

On of the biggest factors of low back pain is the lack of pressure relief on your spine. If you have bad posture, or incur back pain, that means there's excess pressure being put your spine. This is only worsened if you struggle with weight issues on top of everything else. Finding a product that can make a difference can be difficult, and not every product can actually help.

Different people have different needs, and a product that might relieve back pain for one personal may worsen it for someone else. Make sure you go with the product or products that are the best option for you. Consider the materials that you like, the high quality and durability of them, your body shape, and all of the pros and cons of the product you choose to provide some relief. Essentially, depending on how these mattress toppers vary, you should be able to pick a suitable choice you're sure will improve your sleep quality. 

Closing Thoughts For Back Pain Sufferers

Back pain is debilitating. It’s even worse when your back hurts just after you wake up and you have to deal with it for the rest of the day. Relieve your back pain with a good mattress topper then, which will support your body completely and help you sleep well. You just have to make sure that you don’t lose any sleep picking one out! Make sure to weigh the pros and cons of each topper, and consider things like the material it's made out of and the thickness.

17 thoughts on “Best Mattress Topper for Back Pain”

  1. I have a pillow top mattress now but it is starting to make my hips sore and low back but can’t really afford a new mattress right now. So what thickness of a mattress topper would be best for me?

    1. Hey Bonnie!
      Assuming your mattress isn’t in too bad of shape, a 2-3inch topper should make a difference. Memory foam is great, but if you sleep hot and can afford to spend a bit more, latex is an awesome choice to add. It’s cooler and just as supportive without feeling like you’re trapped in a marshmallow of foam. We are testing out PlushBeds natural Latex topper and we’re super excited about how its performing. It’ll probably get added to this list soon. Check it out here.

  2. I am suffering with disc protrusion and currently looking for a mattress topper that I can use to sleep on a bed with wooden plank rather than using a mattress. Can you please suggest which mattress topper will work better for me? I felt the 3 inch gel memory foam is too sinking.

  3. This is such a comprehensive list of mattresses. I am going to check them out. Mattresses make a lot of difference to sleep quality and REM cycles. Thanks for putting together such a good comparison. God bless.

  4. Hi
    I have terrible shoulder and neck pain when I wake up and it’s now lingering into the day
    – it’s bad
    I removed my Costco foam topper and for the first time in a long time, This morning I woke up without leg pain and stiffness!
    It was great! However, I am a side sleeper and my bed is too hard – and I definitely need some sort of topper. I am 58 – 160.
    What do you recommend for me? I don’t want to waste my money and have to return one..
    Thank you!

    1. Hey Linda,

      You may want to look into latex (If you don’t have a latex allergy of course!) It’s a naturally firmer and cooler material than memory foam, but still adds a comfort layer to an existing bed which it sounds like you need if the memory foam isn’t working. With most toppers you can choose a firmness, but just remember latex does tend to run firm so if you’re a side sleeper, the softest latex available should be a good pick.

  5. My husband and I had purchased a new mattress. We were going with the trend that a firmer mattress would be good for our backs. After months of a sore back, we had to do something! We found a LUCID Gel mattress! This pad is amazing. I feel like I’m sleeping on a cloud. So easy to fall asleep now and we wake up well-rested. Ever since we got this we’ve been sleeping through the night with no problem.

    1. Samantha, I’m thrilled you found something that works for you! Sleep preferences are so personal, so it’s hard to give sweeping advice that works for everyone, but I’m happy hear you found what works for you and your husband.

      1. Hi Courtney, I read many of your posts, and I love them, especially this post. Your article is really useful for me to make a decision to get a new mattress. Thanks so much for sharing!

  6. We have a Lucid Gel memory foam mattress topper. We took it out of the box and the ends of the top is flatten and crush and don’t pop up uagain. How can we get it to come back up again?

  7. I had a really really firm mattress, like a rock. I ordered a 2″ medium topper from sleep on latex and it helped quite a bit. 3″ might have been even better, but we ended up getting a whole new mattress, because I couldn’t stand the innerspring system. I’m small like you, 5′ 1″, 118 lbs.

  8. Hello there,

    Thank you for your time. This is Gelina from Maxzzz. I’d like to reach out to see if we have the chance to collaborate with you.

    Thesleepshopinc is a great website! I’ve read some high-quality review articles on your website and really like them.

    Our collaboration ways are as below.
    1. You can join our affiliate program on Shareasale, we will offer a commission of 12% and a 30-day cookie duration.
    2. We can send our bedding items to you for review.
    3. We can sponsor the review posts.

    We can also talk about other ways of collaboration if these ways are not good for you.

    About Maxzzz
    Maxzzz having been involved in the mattress industry for 38 years, know how to make premium mattresses at a fair price for everyone. Mattress by mattress, topper by topper, pillow by pillow, we’re sharing the joy of good sleep for the greater good.

    Looking forward to your reply 🙂

    Best regards,

  9. Hi my name is Sabrina i am having such a hard time picking out a mattress topper i got the 100% natural latex 3 inch mattress queen size topper it was medium firm i weigh 150 pounds i have a bad back i woke up this morning with a bad lower back ache and my question is should i order the firm one? This is my third mattress topper i have ordered i have a pretty new bed i bought from Ashley’s furniture but it came defective it has a little bit of a signage in the middle it is a pillow top. I did win my case with them and they refunded my money fore my mattress but i also bought the expensive frame the moves your head up and down or your feet up or down and has a three speed massager in the frame so i do love the bed i have been wanting to buy another mattress i just don’t know what kind because of my back and it has to go with the kind of frame i have So what would you recommend #1 for me for a topper or for a mattress?

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