Best Pillows for Sciatica & How To Choose

GhostPillow Shredded is one of the best pillows that'll allow you to adjust the pillow loft depending on your preferred comfortable position—side, back, and stomach sleeping. However, stomach sleeping is highly discouraged among those suffering from sciatica pain.

GhostPillow Shredded is filled with a blend of Visco, microfiber cluster, and memory foam. The pillow fill and the Ghost Ice Breathable Cover offer excellent cooling to hot sleepers. The Ghost Ice cover is hypoallergenic and shields sleepers from textile allergies. 

Since the loft is easily customizable, you can remove some fill to adjust the balance between your preferred comfort and support. To relieve more pressure and build a better support system, consider using a pillow between your thighs when sleeping. This is only advisable to side sleepers. The GhostPillow Memory Foam is an ideal option for the thigh placement. Not only will this help with pain relief on the sciatic nerve, but it will also promote spinal alignment.

Placing a pillow between the legs can also help relieve spinal stenosis. As you sleep on your side, ensure you're in a fetal position. This relieves pressure exerted on the nerve roots, which essentially helps relieve nerve pain. 

Environmentally sensitive people will like what this Amerisleep Sciatica Pillow has to offer. The pillow's fill is primarily eco-friendly micro flex cushions that feel custom-made comfort-wise. Also, depending on your individual sleeping needs, you can mold the pillow's shape to your comfort preference.

This Amerisleep Flex-pillow is super cool to the touch, which stems from its breathable cover and the fill. If you also want an excellent cooling pillow to add to your knees for support or stack up beside you for roll-over prevention, consider the Amerisleep Classic Pillow. Compared to traditional memory foam, the Amerisleep Classic Pillow has more added air channels to boost breathability. The Classic Pillow is filled with thick supportive plant-based foam fill. More importantly, each pillow has a removable cover that is easily washable. 

The Amerisleep Flex Pillow is available in two sizes the king size weighs 3.7lbs and the queen size which weighs 4.8lbs. The Flex Pillow is thick and firm to offer more support to sleepers suffering from sciatic pain. This is thanks to the incredible loft height of 6 inches. Even better, the pillow comes with free standard shipping and a 10-year warranty which ensures you get the most out of your investment.

Once you've identified sciatica symptoms, Layla Kapok should be among your top considered choices. The pillow's fill comprises a blend of natural Kapok and open open-celled memory foam. The foam makes the pillow fluffy and light, making Layla Kapok feel like a contoured pillow to offer more support to your neck and head. Though its memory foam is slightly responsive, it provides enough support crucial for sciatica relief.

The pillow's aesthetically designed hexagonal patterns give it an appealing appearance. Also, it has a zipper enclosure which makes adjusting the loft relatively easy. The good thing is by adjusting the loft (removing or adding the fill), sleepers can customize the pillow for any sleep position they like depending on their preferred comfort. To relieve sciatica pain, you can place the pillow between your legs to alleviate pressure from the nerves on the lumbar spine region. Generally, this will help keep your spine aligned properly.

Construction of the pillowcase fabric comprises CuTEC yarn paired with Lycra fabric and viscose, making it breathable. Copper is also interwoven within the fabric for added cooling. Copper primarily prevents night sweats by absorbing and dispersing heat from your head and neck.

Zoma Sport is a pillow that primarily targets Athletes and those who like very firm pillows. What makes this an ideal sciatica pillow for those seeking to alleviate sciatica pain is its adjustability. This involves rearranging or pushing the foam inside through pressure from the outside. The adjustability makes the pillow more comfortable and supportive for a good night's sleep. 

You can also add the Zoma Body Pillow if you're dealing with sciatica. Side sleeping will ensure you get the most out of this pillow. For instance, it'll act as a contoured pillow by placing the lower portion between your knees, promoting spinal alignment. More importantly, its memory foam can also help prevent lumbar spine pressure helping keep sciatic pain at bay.

For more sleep comfort, Zoma Sports has an airy cover with an Ultra soft shell to maintain airflow. Additionally, the pillow has a cooling gel infusion to ensure you don't suffer night sweats. Similar to the Zoma Body Pillow, Zoma Sports has a gel memory foam fill that offers an adaptive support cushion. The pillow's MicroCushion adapts to any body type for a blissful shut-eye, essentially preventing poor posture. 

Since sciatica requires you to sleep on a firm surface like a yoga mat on the floor—Nolah Cooling Foam Pillow can help boost your recovery significantly. From the name, it's clear that this is an excellent cooling pillow. The cooling feature stems from the materials on the inside and outside. And since it has a soft, supportive feel, it can suit any sleeper.

The pillowcase is made of Outlast® phase-change cotton that's cool to the touch, plus it wicks away moisture from the skin. On the other hand, the AirFoam™ primarily prevents heat build-up, shielding you from sweating. 

Unlike other pillows that may hurt the neck, Nolah offers more support to the neck and the head. Also, it is bouncy enough for excellent comfort throughout the night. Another alternative is the Nolah AirFiber™ Pillow which you can mold to conform to your neck and head's shape if you're looking to stack up two pillows under your shoulder. 

With the Nolah Cooling Foam on your neck, you can have the Nolah AirFiber™ Pillow between your knees. This is to help keep your body aligned for more sleep comfort while also helping reduce pressure on a herniated disc.

If you like down-filled Pillows, then GhostPillow Faux Down is worth getting excited about. Notably, this pillow mimics an actual Down Pillow's feel, courtesy of its micro gel fill. Not only does this make the pillow exceptionally luxurious, but also super comfortable. You can use it alongside the GhostPillow Shredded 2-pk for added support and pain relief.

The pillow can mold to the shape of your head and neck easily. This offers a tremendous amount of support required to alleviate sciatica pain and make you fall asleep faster and more comfortably. 

The GhostPillow Faux-Down has a zippered cover made of Ghost Ice fabric that neutralizes heat inside and outside the pillow. The pillow's inner cover bears a thread count of 300, giving it its luxurious feel. So, overall, if you like the huggable squeeze of a down pillow, then this pillow will do wonders in relieving sciatica pain.

One sure way to achieve utmost comfort while resting your head and neck is on Vaya Pillow. The shredded fill foam inside this sciatica pillow offers maximum support on your head and neck, which helps alleviate sciatica pain and relieve tension. 

The pillow keeps you cool throughout the night, thanks to its highly breathable cover. Moreover, Vaya Pillow also has a foam blend that wicks away warm air, shielding you from night sweats. 

As a sciatica patient sleeping on your side or back, you can add the Vaya King Size Pillow on either side of your body to support you and prevent you from accidentally rolling over. This is only if the price tag of a body pillow isn't within your financial capacity. 

While sleeping on your back, placing this pillow underneath your knees will help eliminate tension on your sciatic nerve. Not only does this offer sciatica relief, but also tremendous back pain relief.