Best Pillow for Snoring & How to Choose
Last Updated: September, 2023
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Do you or your partner snore when asleep? If so, you're not alone! Snoring is a common problem that many people deal with on a daily basis. It can be disruptive and annoying for those around you, as well as for yourself. Snoring may be caused by several factors including sinuses and having allergies. As you find ways to stop the snoring, consider getting yourself an ideal pillow which will also come in handy in alleviating snoring.
Such pillows are made with extra support for the head and neck, and technologies that help you breathe easily during the night. We've reviewed 7 great pillows that you can choose from. The best pillow for snoring is the Saatva Pillow which is made with a supportive shredded latex core and with a breathable cotton cover. Learn more about this and other pillows below.
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A Quick Glimpse: 7 Best Pillows for Snoring
Saatva Latex Pillow - Best Overall
Saatva is a one-of-a-kind pillow with all the best features one would look for in a pillow. More importantly, it's an incredible choice for those who want to stop snoring.
GhostPillow Faux Down
GhostPillow also has all the necessary features to help you stop snoring while keeping you cool at night during hot summers. It is considered the best breathable pillow.
PlushBed Hotel Chamber Down Pillow
If you want the best anti snoring pillow with a luxurious super plush feel, PlushBed is the right choice.
Puffy Pillow
Those looking to adjust their sleep position and comfort should opt for the Puffy Pillow, which is known to favor combination sleepers.
Amerisleep Dual Comfort Pillow
If you are a victim of frequent neck pain, this comfort pillow will see you sleeping comfortably and waking up energized.
Nolah Cooling Foam Pillow
Nolah's construction comprises AirFoam—a breathable material for a cool night's sleep. Moreover, the material is perforated to give sleepers ideal pressure for a comfortable sleep.
Layla Kapok Pillow
Spinal alignment is essential for a night of healthy, comfortable sleep. So, rest assured this Layla pillow will ensure your spine aligns well with your neck to improve your sleep quality.
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Saatva Pillow ranks among the top high-end anti snore pillows made of high-quality materials. Its removable cover is woven with organic cotton sateen, known for being moisture-wicking, super soft, and breathable to ensure the sleeper doesn't feel hot while they sleep. Moreover, this anti snore pillow materials are hypoallergenic, making them an excellent fit for those with allergies. The outer cover of the pillow is stuffed with silkier and extra fine Microdenier fiber, which creates tiny air pocked to dissipate body heat.
At the core of this pillow is shredded latex stuffing. The stuffing is high-end breathable Talalay latex which is more responsive than the Dunlop latex. According to Saatva, this material is the right pillow stuffing recommended by chiropractors for head and neck support. Placing your head on the pillow offers a cloud-like plush feel. And the latex core stuffing is what makes this anti snore pillow an excellent choice for relieving neck pain. More importantly, Saatva has a high pillow loft that leaves enough room for shoulders when side sleeping to support your head and neck.
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Faux-Down GhostPillow hails from the most reputable company, Ghostbed. The pillow has a state-of-the-art construction and design. The cover comprises buttery soft velour consisting of 20% polyester and 80% cotton. The cover has a zipper which makes it easily removable and washable.
It's super soft and has excellent fluffiness for the premium comfort of a down pillow. More importantly, it's a medium firm anti snore pillow that'll ensure you achieve a good night's sleep. This Faux-Down GhostPillow is also made of microfiber gel fill which allows for efficient airflow but also excellently cooling at the same time. Generally, Its breathability is much more excellent than a typical memory foam pillow since it's not a block of solid memory foam.
The Faux-Down GhostPillow has an incredible loft of 7 inches which is excellent for side sleepers. Additionally, it is squishy and soft, which is an ideal feature for back sleepers. The pillow isn't great for stomach sleepers because stomach sleeping on it doesn't promote proper spinal alignment.
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One of the most luxurious anti snoring pillows you'll ever encounter is the PlushBed Hotel Chamber Down Pillow. First things first, the outer part of this PlushBed Pillow comprises smooth 100% organic cotton fabric. The material is cool to the touch making the pillow excellent for dissipating body heat. At the inner core of this anti snoring pillow are goose feathers which also add to the pillow's soft, cozy feel.
The good news is it's made of duck-down medium fill power — which gives the pillow just enough fluff for premium comfort. So if you like pillows with medium fill power, then you'll like what this pillow offers. With its fill power sitting between the soft and firm spot, medium sleepers will enjoy its cozy and top-notch sleep comfort.
For those who may find the pillow not ideally firm to lay their head on while watching tv, consider pairing it up with a wedge pillow. Also, wedge pillows can significantly help reduce obtrusive sleep apnea for back sleepers who'd prefer purchasing this PlushBed Pillow.
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It's worth mentioning that Puffy Pillow is one of the best anti snoring pillows on the market. This pillow hails from a reputable company producing top-performance sleep products. The pillow has premium memory foam filling—a CertiPUR-US certified foam. Remember that the filling is shredded memory foam moldable to conform to the head and neck of an average sleeper.
Depending on your preferred sleep position, you can unzip the pillow and remove some fill to adjust the loft. This gives you an easy time customizing your sleep comfort, which is vital for improving overall sleep quality.
The pillow's cover is Plush and luxurious, plus it's made of a blend of bamboo rayon and polyester. This pillow has undergone numerous tests that ascertain it's best for any sleeper, including those with textile allergies. Overall, this Puffy Pillow comes with sleep trials and a lifetime warranty to ensure it's worth your investment.
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In your hunt for the best memory foam pillow to reduce snoring, the Amerisleep Dual Comfort Pillow is among the best choices worth considering. In fact, unlike most memory foam pillows, the Amerisleep Pillow's fill consists of eco-friendly memory foam. The memory foam fill features an open cell structure which is great for breathability and temperature regulation.
Compared to other companies which use traditional memory foam, Amerisleep uses its sustainable plant-based Bio-pur foam. So, you can expect no off-gassing from this pillow that might potentially release harmful VOCs like some memory foam pillows.
The Bio-pur foam offers tremendous cushioning in conjunction with excellent pressure relief. In addition to a good night's sleep, this anti snoring pillow promotes proper spinal alignment.
Thanks to its tapered edges on all sides, you no longer have to worry about back and neck pain. Overall this pillow ensures you get the necessary support as you change to any sleeping position (combination and back sleeping) on all angles. More importantly, the loft of this anti snore pillow is low enough to comfort heavy-weight stomach sleepers but not suitable for light weights.
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Nolah Cooling Foam Pillow has incredible breathability, thanks to its internal AirFoam filling that lets you sleep cool during hot summers. More importantly, this AirFoam is perforated to allow for tremendous pressure relief across the pillow—while also ensuring your head and neck are supported and perfectly cradled.
The pillow's cover is made out of Nolah Outlast Phase-change cotton. The cover is designed with Space foundation certified materials for a more comfortable and cool sleep night. Also, this material is moisture-wicking, a feature that shields you from night sweats. Moreover, this material works best on this anti snore pillow for most sleeping positions.
Since this pillow fits any sleep position, you can add more comfort to your sleep by coupling it with a wedge pillow. Back sleepers stand to benefit significantly from this combo as it opens up your airways to enable you to breathe efficiently. Preferably, sleepers with sleep apnea should opt for this pillow combination for a restful night's sleep.
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As one of the best anti snore pillows on the market, the Layla Kapok Pillow is available at an incredibly affordable price. Shoppers who like shredded memory foam pillows will love this Layla Pillow. The pillow has Kapok fiber (an airy, soft material with more loft than wool or cotton) and memory foam fill. Since Kapok is harvested from kapok trees, the trees aren't treated with pesticides. So, no need to worry about health conditions from nasty chemicals.
The Kapok and Shredded memory foam makes the pillow feels more plush and dense. Moreover, its average firmness ensures your head doesn't sink in too deep into the material. Its compatibility with all sleep positions stems from the easily adjustable loft. All you need to do is remove some amount of its filler. Stomach sleepers should opt for a lower loft essential to maintain proper spinal alignment. This will help prevent back pains and poor posture.
Choosing the right pillow for snoring
There are several things you should keep in mind when choosing the right pillow for snorers as discussed below.
Cooling technology
You're already dealing with snoring through the night, you don't want to also be sweating and feeling suffocated as you sleep. An ideal pillow should have some sort of cooling technology such as gel foam fillers to help dissipate heat and keep you cool through the night. The pillow cover should also be made of breathable knit cover to prevent your nose from being stuffy at night which usually causes snoring.
Hypoallergenic material
A great pillow must be hypoallergenic. The pillow is where we lay our heads and faces for hours straight. Therefore, it should not attract dust, dust mites, and other allergens on its surface. A hypoallergenic pillow will prevent snorers from asthma attacks and allergies.
Firm pillow
A pillow that is too soft will not give your head and neck the support they need. This can cause your airway to collapse which leads to snoring. A firmer pillow will help keep your head and neck in alignment, preventing your airway from collapsing as you sleep.
Pillow Loft
The loft is the height of the pillow, while firmness is about how the pillow feels. A pillow with a higher loft will be fluffier, while a pillow with a lower loft will be flat. It's important to find the right balance of firmness and loft for you, as too much or too little of either can lead to sleep discomfort.
Sleeping position
Deciding on the idealness of a pillow's loft depends on your sleeping position. A back sleeper does not need a high lofted pillow. A side sleeper will need a high loft pillow that occupies the space between the ear and shoulder. The best sleeping position is side sleeping which helps keep the airways open. Keep in mind that while a pillow can have a high loft, its filler materials can affect it by making it shrink when you sleep on it. That said, make sure to test the pillow before buying it if in the store. When you sleep on the pillow, it should align your head, neck and spine to prevent neck pain and shoulder pain. Sleeping on a high loft pillow can also cause acid reflux and airway compression.
Adjustable Fill
An adjustable pillow will allow you to customize the pillow to your needs. You'll be able to remove the fillings inside the pillow as much as needed until the pillow loft is ideal for your sleep needs. This is important because not everyone has the same sleeping style or pillow preference. An adjustable pillow will give you the opportunity to find what works best for you and your snoring habits.
Removable and Washable Cover
Every sleeper - and mostly snorers - needs to sleep on extra clean pillows. While having a hypoallergenic pillow helps big time, you'll still need to clean your pillow regularly because of facial oils and hair oils among other types of dirt and stains. A dirty pillow will affect the breathability of the material and close up your airways causing more snoring. Get a pillow with a removable cover that you can wash and disinfect to keep it clean not just for your airways but also for your skin. Some pillow covers are machine washable, others are hand-washed. Either works as long as they can be washed and dried.
Related Content: How to stop snoring
Conclusion
It goes without saying, that pillows are not a permanent remedy for snoring. They may only help you sleep better and reduce snoring. To get to the bottom of your snoring problem, we advise sleepers to visit a doctor for an accurate diagnosis. When your partner starts to snore in their sleep, you can gently nudge them and ask them to change their sleeping position. If the snoring persists, it might be time for you to invest in a different pillow or change the loft of your current pillow.
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