Best Rated Pillows For Back Sleepers – Pillow Reviews

Best Pillow For Back Sleepers & Side Sleepers - Pillow Reviews

Last Updated: October, 2020

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Nothing is worse than waking up sore with a stiff neck or not being able to fall asleep because you're so uncomfortable. If you’re a back sleeper, the key to getting a comfortable night’s sleep is having a high quality, supportive pillow that will keep you aligned.

If you’re ready to improve your sleep quality and find the best pillow, check out these great pillow options for back sleepers.

According to our tests, the best pillow for back sleepers is the Zoma Pillow This innovatively designed pillow provides all-night support and unmatched ventilation and airflow for a restful night sleep, free of aches and pains. 

Our Picks For Best Pillow For Back Sleepers

Zoma Pillow - Small

Zoma Pillow

This adaptive support pillow uses microcushions that give you a customized level of support that will never go flat or lose support.

Idle Sleep Gel Memory Foam Pillow - Small

Idle Sleep Gel Memory Foam Pillow

This premium gel foam is aerated to provide excellent comfort and support for back sleepers while keeping you cool in the process.

Vaya Pillow - Small

Vaya Pillow

The Vaya Pillow uses a proprietary plush Vaya Foam blend that's based on memory foam, but without the sinking feeling or the heat.

Layla Kapok Pillow

Layla Kapok Pillow

This luxurious pillow is a mix of Kapok fibers and a reactive foam that gives the pillow great moldability, while keeping you cool and supported all night.

Amerisleep Dual Comfort Pillow - Small

AmeriSleep Dual Comfort Pillow

If you value versatility, this pillow will impress you. It has a soft side and a firm side so you can adjust the way the pillow feels on the fly. 

Juvea Pillow Talalay Latex Pillow

Juvea Pillow Talalay Latex Pillow

Eco-friendly and sustainably made pillow with natural latex filling. Can be molded and manipulated to provide you with custom support.

Coop Home Goods Premium Adjustable Bamboo Pillow

Coop Home Goods Premium Adjustable Bamboo Pillow

This is a medium-firm pillow that can be adjusted to your exact needs. Additional filling is included to help your customize your level of comfort.

Snuggle-Pedic Supreme Plush Gel-Infused Pillow

Snuggle-Pedic Supreme Plush Gel-Infused Pillow

This adjustable, shredded gel foam pillow was created by a doctor for ultimate neck and spine alignment. It is ideal for all types of sleepers.

Sormag Adjustable Shredded Memory Foam Pillow

Sormag Adjustable Shredded Memory Foam Pillow

This is a shredded foam pillow with ergonomic design for ultimate support and alignment. Breathable, bamboo case keeps you from overheating and is machine washable.

BedStory Down Alternative Luxury Pillows

BedStory Down Alternative Luxury Pillows

Ergonomically designed pillow filled with plush down alternative for resilient support. Both the pillow and cover are 100% machine washable and dryer safe.

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What We Like

  • Microcushions allow you to customize the shape of the pillow, and it'll never go flat
  • Ventilated "performance cover" helps wick away sweat and moisture to keep you cool
  • Just the right height for back sleepers (around 6 inches)

What We Don't Like

  • Cover isn't removable

Overall Thoughts: 

As a back sleeper, you generally need a thicker pillow that won't flatten throughout the night. Down alternative and cotton will compress and need to be refluffed, this pillow isn't like that. It's made out of microcushions that can be completely customized to fit the exact shape of your head and neck. These microcushions are also great because unlike a normal pillow, they won't lose their fluffiness over time. This pillow will last much longer than a down alternative or cotton pillow will. 


This pillow is often called a sports pillow, and is built with "performance" in mind. Now, we're not quite sure how much performance you can do with a pillow, but having a pillow that actively cools you and conforms to your shape will help you get more restful sleep, which is essential. 


There isn't another pillow out there like the Zoma. It's a high quality, unique product that works great for back sleepers and need thick support while they sleep.

Idle Sleep Gel Memory Foam Pillow

What We Like

  • Idle gels foam creates a cooling fluffier feeling foam
  • Ventilation keeps you cool
  • Won't flatten or need to be fluffed

What We Don't Like

  • You can wash the pillow case, but not the pillow itself

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Overall Thoughts: 

As a back sleeper, you need a pillow with solid support all night that won't flatten with the weight of your head and neck. This premium pillow by Idle is an investment into a great night sleep, and relief from aches and pains. It has a unique ventilated gel foam design that keeps you cooler than just about any other pillow on the market. 


This pillow is great for back sleepers because it provides a supportive yet soft cradle-like level of comfort. It has zoned comfort that cradles your head while providing excellent neck support. 


Unlike other pillows, this gel foam pillow is solid and doesn't need to be fluffed. This is especially great for back sleepers, since you won't have issues with the area you rest your head on being flattened throughout the night. 


If you're a back sleeper and you're serious about improving your sleep with the right pillow, give this one a shot. You get free, no hassle returns if you find out the pillow isn't right for you.

Vaya Pillow

What We Like

  • More affordable than other foam pillows
  • The foam conforms to the shape of your head and neck and holds its shape/support until you move
  • The over has a breathable cover that doesn't trap heat
  • Designed for back sleepers and side sleepers
  • Proprietary foam blend actively wicks away heat
  • 10 year warranty

What We Don't Like

  • May take a few nights to adjust to the feel of a foam pillow if you're coming from down alternative or cotton for back sleepers

Overall Thoughts: 

This affordable foam pillow is an excellent value for the quality of product you get. It's a memory foam based pillow, but instead of straight memory foam, it's a proprietary combination foam made by Vaya that conforms more naturally and helps dissipate heat while you sleep. 


While this pillow is technically rated to be good for all sleep styles, the density and height of the pillow is best suited for a back sleeper who needs a thicker pillow with more support for the head and neck. 


If you want a serious upgrade from a down alternative or cotton pillow, this reasonably affordable foam is a great way to add a ton of comfort and support to your sleep experience without spending a ton of money.

Layla Kapok Pillow

What We Like

  • Great neck support since it conforms to the shape of your head and holds its shape
  • Breathable CuTec copper-infused cover keeps the pillow cleaner and cooler
  • Softer and airier than cotton, but cooler and more responsive than memory foam
  • Stuffing can be removed for a customized profile height

What We Don't Like

  • There's no insert aside from the cover, to wash just the cover, you have to take all of the stuffing out and store it seperately

Overall Thoughts: 

This unique memory foam hybrid pillow is designed for all sleep styles, but is especially great when it comes to pillows for back sleepers and side sleepers since its firm, yet fluffy and supportive. The stuffing is made out of a combination of kapok fiber and reactive memory foam which gives the pillow a moldable feel to conform to the shape of your head and neck and stay in place. 


Layla Sleep is best known for their copper infused materials, which helps keep their products cooler and cleaner than anything else out there. This pillow won't feel like anything you've felt before and may take a night or two to get used to. It's dense yet airy, but provides the level of support for your neck that a back sleeper needs. 

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What We Like

  • Two sided - one soft one firm
  • Two heigh choices - Mid loft being great for back sleepers
  • Super cooling cover with air channels within the pillow to keep you from sweating during the night

What We Don't Like

  • It will have a chemical smell at first, but should dissipate after a day

Overall Thoughts: 

There really isn't a pillow like the AmeriSleep Dual Comfort. This two sided pillow features a soft and firm side, allowing you to fully customize your comfort on the fly. The pillow also comes in two heights, with the mid-loft style being best suited for back sleepers. 


The firm side of the pillow will provide extra support for your neck, while the soft side provides a more cushioned, contouring feel. The pillow is also very cooling. It has a cooling cover, as well as air channels within the pillow itself to help maximize airflow. 

Juvea Pillow Talalay Latex Pillow

What We Like

  • Free of petroleum and harmful chemicals
  • Vegan and cruelty-free
  • Removable, washable cover included

What We Don't Like

  • Reported to have a strong smell

Overall Thoughts: 

Talalay latex provides responsive support to your neck and head all night long. It is 100% natural latex, making it non-toxic and baby-safe. You can choose from a high or low profile design depending on your needs and how soft or firm you would prefer. ComforFill filing can be shaped, bent and molded to fit your exact needs as a back sleeper.

If you’re looking for an eco-friendly pillow option, this is a great choice because it’s both plant-based and biodegradable. 

Coop Home Goods Premium Adjustable Bamboo Pillow

What We Like

  • Greenguard and CertiPUR-US certified for safety
  • Vegan and cruelty-free
  • Included bonus filling

What We Don't Like

  • Must be stuffed and fluffed in a dryer upon arrival

Overall Thoughts: 

This adjustable is filled with a combination of memory foam and microfibers to provide perfect medium-firm support. The balance of softness and support will help you fall asleep and stay asleep with minimal tossing and turning. The side of this pillow allows you to access the stuffing so that you can add or remove filling to customize the support and height to your exact liking.

The cover is made of soft, breathable polyester and viscose rayon derived from bamboo that is hypoallergenic and prevents dust mites. 

Snuggle-Pedic Supreme Plush Gel-Infused Pillow

What We Like

  • Ultra-breathable, micro-vented cover
  • Hypoallergenic and low V.O.C.
  • Adjustable thickness

What We Don't Like

  • Reported to have a chemical-like smell

Overall Thoughts: 

Keep your spine properly aligned all night with this pressure relieving pillow, which was actually created by a doctor. It’s made with gel-infused shredded memory foam filling that automatically adapts to any position. You can easily remove the outer cover to adjust the amount of filling inside. The foam is both CertiPur and Biogreen certified making it very eco-friendly.

The soft, bamboo cover is made with Kool-Flow technology and is machine washable.

Sormag Adjustable Shredded Memory Foam Pillow

What We Like

  • Pillowcase is machine washable
  • Hypoallergenic materials
  • Add or remove filling for custom comfort

What We Don't Like

  • The memory foam is not washable

Overall Thoughts: 

This ergonomically designed pillow provides your neck with optimal support and promotes prolonged sleep. It’s filled with soft, CertiPur-US certified foam that perfectly contours your neck and never goes flat. The cover is made from breathable, woven bamboo fiber that is both comfy and cooling.

BedStory Down Alternative Luxury Pillows

What We Like

  • Ergonomic design
  • Unique 3D and 7D microfibers
  • Ideal for individual with asthma and allergies

What We Don't Like

  • Run larger than average pillows

Overall Thoughts: 

This pillow is expertly designed according to a specific ratio that balances your head and supports your cervical spine. It is filled with a fluffy down alternative that never flattens out and is chemical and allergen-free. Both the cover and microfibers and breathable and 100% machine washable, making them very easy to care for. 

The Importance of a Back Sleeping Pillow

Spine Alignment

Back sleepers are pretty common, but back sleepers still have issues finding a good pillow. Back pillows will help back sleepers maintain a proper cervical spine curvature while supporting the head, neck, chest, back and shoulders. Having proper spine alignment will help to prevent muscle aches, strain, and discomfort during the night and upon waking up in the morning.

Waking up in the morning in pain from an uncomfortable body alignment can be a horrible experience, but a proper back sleeping pillow can help ease at least some of that pain.

Reducing Neck and Back Pain

Back sleepers pillows are designed specifically to offer an adequate level of support to reduce neck and back pain. If you experience pain and discomfort regularly, back sleeping pillows will be able to help you cope with a bit of the pain and offer support to your neck and back. They do so by helping you maintain a proper spinal alignment while you sleep.

Conforms to Your Body

Memory foam pillows for back sleepers have a knack for conforming to your unique body. Memory foam can maintain its shape so you can rest easy every night, knowing that your neck and back will receive the support it needs. Find a pillow that is easily adjustable, particularly ones that you can fluff and form to further enhance your personal sleeping experience.

What to Consider When Purchasing a Back Sleeping Pillow

Material

The material that your pillow for back sleepers is made of can contribute to the amount of support and comfort you will receive during the night. You will want a pillow that is thick and firm enough to be able to support your head and neck while remaining comfortable enough to sleep on.

Each type of materials have their own advantages and disadvantages. So it’s important to look into the different benefits of the materials you are considering before you make a purchase.

Firmness

The level of firmness that a pillow has can directly affect spinal alignment. Generally, you will want your pillow to keep your neck aligned properly along with the rest of your body. You will not want your neck to drop too far back or rise too far up while you sleep.

Your neck should be placed in a neutral position and your pillow should be able to form properly to the space beneath your neck.


Moldability

The moldability of your pillow will determine how well your pillow can conform to your body shape for a more personalized level of comfort and support. Your pillow should be able to form easily to the contour of your neck and head. It should be able to retain its form in order to ease neck pain.

Conclusion

While back sleeping may be the healthiest sleeping position, it is still important to be aware of how your pillow can affect the amount of support and comfort you get every night. Find a pillow for back sleepers that can form to the natural curvature of your neck and back while also providing the comfort you need for a peaceful sleep.

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