Find The Best Pillows For Stomach Sleepers (& Side Sleepers!)

Last Updated: July, 2022

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For many of us, sleeping is very particular - we have specific positions, preferred sides to sleep on, and even our preferred side of the bed. Some of us even have special, go-to pillows, too! This is especially true for those of us who sleep on our stomach because to be comfortable sleeping on your stomach, your pillow has to be just right. So, what are the best pillows for stomach sleepers? Here are a few recommendations.

According to our tests, the best pillow for stomach sleepers is the Amerisleep Dual Comfort Pillow. Its low loft is great for stomach sleepers because it supports your neck without over extending it. It's also durable and cooling, making it a great long term investment.

9 Best Pillows For Stomach Sleepers

Amerisleep Dual Comfort Pillow - Small

The "low loft" version of this pillow is idea for stomach sleepers that need a thinner support. It's also has a soft and firm size so you get a different feel depending on what you need during the night. 


This aerated memory foam pillow is a great choice if you love the contouring feeling of memory foam, but don't want to become overheated while you sleep.

Purple Pillow - Small

This innovate adjustable pillow is changing the game when it comes to sleep comfort. It uses Purples grid design to provide incredible support and comfort. 

The Carbon Air Pillow - Small

This ultra cooling pillow is made of carbon infused foam which is supportive, and excellent for keeping you cool. It's also got the perfect level of support for stomach sleepers.

Bluewave Bedding Ultra Slim Gel Memory Foam Pillow

Slim and low profile, this handy pillow is ideal for stomach and back sleepers who want to have the luxury of a cooling pillow without the bulk.

Ultra Slim Sleeper

The Ultra Slim Sleeper is a high-quality pillow that is thin, supportive, and great for people with allergies

Coop Home

Known as “the perfect pillow”, this fully adjustable memory foam pillow is luxurious, generously sized, and cozy. 

EPABO Contour Memory Foam Pillow

The slim design of this pillow combined with the optional memory foam insert, breathability, and washable case makes it a great option for anyone wanting a restful sleep. 

Lerekam Orthopedic Pillow

Lerekam Orthopedic Pillow

This unique memory pillow has massaging capabilities, is breathable, and has a remarkable elasticity that makes it appealing to the whole family.

What We Like

  • Slim profile supports your neck
  • Firm and soft size so you can change depending on how you feel
  • Cooling cover and air channels keep the pillow cool all night
  • Tapered edges give your shoulders better support
  • 10 year warranty

What We Don't Like

  • The pillow will smell initially and may need to be aired out for a day

Overall Thoughts: 

Since stomach sleepers normally need a thinner pillow, AmeriSleep created two versions of their wildly popular Dual Comfort Pillow. This pillow is made of a proprietary foam that's been aerated to allow for maximum airflow throughout the night. The cover itself is also cooling. 

What makes this pillow special is its dual purpose design. One side is soft, the other is firm. This means you can flip the pillow over depending on how you're feeling each night. It's also great if you're not a strict stomach sleeper and sometimes flip to your side or back. 

The pillow comes in two profile heights, with the thinner of the two being the best option for stomach sleepers. If you're looking to invest in your sleep and need the best of the best when it comes to pillows for stomach sleepers, this one is so incredibly versatile, cooling and comfortable, that no other pillow compares.

Ghost Pillow Sizing

What We Like

  • Phase change materials stay cool while you sleep
  • Aerated for airflow
  • Great support and pressure relief for your neck
  • Won't need to be re-fluffed

What We Don't Like

  • Can't adjust the loft (height) of the pillow

Overall Thoughts: 

Stomach sleepers tend to like a thinner pillow, but that doesn't mean they want to sleep on a something with as much support as a piece of paper. The memory foam GhostPillow is a great choice if you like the way memory foam feels, but you don't want one of the super thick options most competitors have. 

The big selling point of this pillow is how cool it stays. It's made from a phase change material, which means it adapts to your body temperature to help drastically reduce heat retention, and ultimately night sweats. 

It's also aerated for airflow, and has a cooling cover as well. If you're a stomach sleeper, your cheek is going to be pressed against the pillow, so having a pillow that keeps you cool is essential for preventing sweat and bacteria from collecting on your face while you sleep.

Here's what Ghostbed has to say:

What should a stomach sleeper look for in a pillow? What kind of support do they need?

 According to a National Sleep Study 16% of sleepers are stomach sleepers.  My wife Donna Werner and co-founder of GhostBed is one of them. I designed the faux down pillow for her over 15 years ago.

Now available as the popular GhostPillow Faux Down.


What kind of pillows should stomach sleepers stay away from?

 I tried almost every pillow on the market and not only were they uncomfortable, but he kept waking up with neck cramps. So when I was unable to find a pillow that supported his neck, I decided to invent the GhostPillow.


We all know being a stomach sleeper isn't the best for your alignment, but can you explain why?

This type of sleep position is not recommended for people with back pain because it puts a lot of pressure on the spine and is simply bad for your back.

Is there any way to train a life-long stomach sleeper to sleep on their back or side instead?

There are some tricks that can help train your body to sleep on its side or back.


But if you can only sleep on your stomach, a firmer stable feeling pillows don’t’ work- and that’s why the faux down works perfectly and my wife Donna is the best testament as she has used it every day along with the 100% mulberry silk pillowcase for the past 15 years without issue and she loves it.



Should stomach sleepers use wedge pillows? What about a body pillow?

 The pillow needs to be soft and flat as to prevent the sleepers head from become elevated as that will hurt the neck and your back.


Why are stomach sleepers only comfortable on their stomach?

It is not a coincidence that stomach sleepers are only comfortable on their stomach. It’s what comforts your spine and body.  The original GhostBed classic mattress I designed was built to support stomach sleepers that most likely like a firmer mattress.

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Purple Pillow

What We Like

  • Great ventilation thanks to the grid design
  • Firm, but thin design is great for supporting your head and neck while sleeping on your stomach
  • Won't degrade over time
  • Customizable height
  • Moisture wicking cover
  • No fluffing or shaping needed

What We Don't Like

  • It has a chemical smell when you first get it that may need to be washed out

Overall Thoughts: 

Purple is a truly innovative brand that changed the mattress game with the introduction of their unique grid design for a mattress. They've had whopping success, and have integrated that same design into this pillow. The unique grid design allows for next-level airflow, and the overall thin design of the pillow is great for stomach sleepers. 

If you're a combination sleeper, you'll also love that you can add extra boosters to this pillow so it's thicker if you want. The pillow itself will last for years, since you won't have the same degrading issues you see with memory foam or plush pillows. 

This pillow also comes with a 100 night trial, so if you don't like it, just return it!

The Carbon Air Pillow

What We Like

  • Made of a carbon infused foam that helps dissipate heat
  • Premium tencel mesh cover breathes great, and helps prevent your face from sweating which can guard against acne breakouts.
  • 5 year warranty, free delivery and returns

What We Don't Like

  • It has an off-gassing smell the first night, and may need to be aired out.

Overall Thoughts: 

A good pillow for stomach sleepers doesn't come solely down to how thick the pillow is. When you sleep on your stomach, you also need to be concered with sweating. This is why this ultra-cooling pillow by Eight Sleep is a great option. It has a great neutral hight which is good for stomach, side and back sleepers. This pillow offers plush support that helps prevent neck strain, while actively working to keep you from sweating.

The carbon infused foam is aerated, which drastically cuts down on how much heat it retains. The pillow is also encased in a tencel cover, which is a phase change material that helps absorb and dissipate heat. If you sleep on your stomach and think you could benefit from a cooling pillow, this one from Eight Sleep is hands down the best. 

Bluewave Bedding Ultra Slim Gel Memory Foam Pillow

What We Like

  • Tons of ventilation
  • Infused with cooling gel
  • Thin enough for those with small frames and stomach sleepers

What We Don't Like

  • Too soft for some preferences

Overall Thoughts: 

The thin, flat Bluewave Ultra Slim pillow is infused with cooling gel that whisks away excess heat during the night. Its vented design ensures adequate airflow, while the memory foam used inside is soft but firm enough to support the neck and head. This memory foam is free of additives and is hypoallergenic. The pillow comes with a multi-material blended cover that can be taken off and washed to keep the pillow in its best condition. 

Ultra Slim Sleeper

What We Like

  • Poly-viscose hypoallergenic pillow cover
  • Aids in issues with sleep and neck pain
  • Provides adequate support

What We Don't Like

  • Flattens out quickly during prolonged use

Overall Thoughts: 

Coming in at 3-inches high, the Ultra Slim Sleeper pillow is the perfect combination of supportive and comfortable. It can aid in resolving a number of sleep issues as well as relieve back and shoulder pain as it is firm but soft enough to curve around the face and head. The pillow’s included cover is machine washable and made of a poly-viscose blend that is hypoallergenic. 

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Coop Home

What We Like

  • Removable memory foam insert for easy adjustments
  • Hypoallergenic case that is resistant to dust mites
  • Vegan and cruelty-free creation with no toxic chemicals

What We Don't Like

  • Strong odor upon opening the product

Overall Thoughts: 

Available in King and Queen size, this adjustable pillow is crafted with a delicate mix of microfiber and memory foam. The adjustable properties of the pillow give users the ability to add or remove the foam fill as they see fit for their personal comfort. The case that is included with each pillow is made of a soft Lulltra fabric that is hypoallergenic and dust mite resistant.

You can rest assured about its quality as each pillow goes through external lab tests and are GREENGUARD Gold certified and CertiPUR-US rated. If you have allergies, this hypoallergenic pillow will help alleviate your allergy symptoms. Enjoy how this adjustable pillow relieves tense muscles in your shoulders too.

EPABO Contour Memory Foam Pillow

What We Like

  • Fully adjustable with memory foam insert
  • Includes washable pillow case
  • Soft but firm enough to be supportive

What We Don't Like

  • Shape is not ideal for side sleeping

Overall Thoughts: 

The EPABO Contour pillow is different from its competitors in that it boasts an ergonomic, contoured design that has been made to support the head and neck. Includes is a removable piece of extra memory foam that can be removed or added to adjust the height of the pillow. The pillow is made of quality, breathable fabrics that are ventilated and whisk away excess heat to keep the sleeper cool and comfortable. The fabrics used are chemical-free and safe to have near your face. 

Lerekam Orthopedic Pillow

What We Like

  • Rebound time of 3-5 seconds after hours of use
  • Filled with massaging units and soft memory foam
  • Ergonomically shaped and odor free case

What We Don't Like

  • 3D massaging units can be a bother to some people

Overall Thoughts: 

By Lerekam, this orthopedic pillow is a popular choice for people who suffer from neck pain. The inside of the pillow is home to a handful of gentle massaging units and soft memory foam. The foam is vented and bounces back to original shape within 3-5 seconds after use. The pillow’s case is polyester and odor free.

There’s no need to fuss about with annoying zippers either as it features an invisible zipper that’s tucked away nicely and easy to unzip. You’ll love that it’s soft yet provides ample support and most people experience instant neck relief.

What Stomach Sleepers Need To Know About Pillows

Stomach sleeping isn’t quite as common as side and back sleeping. For this reason, it just isn’t as easy to find a great stomach sleeper pillow. Without a proper pillow, sleeping on your stomach can lead to aches, pains and waking up frequently in the night to readjust to get comfortable.

The main benefit of sleeping on your stomach is that it can significantly help reduce snoring by relieving excess pressure on your airway. Keeping your throat and air passage clear is going to allow you to breath easily and prevent loud snoring. 

Different Kinds of Pillows for Stomach Sleepers

While some stomach sleepers choose to sleep without using a pillow, others find that the right kind of pillow can help provide them with extra support and alignment. Choosing the right type of pillow can allow you to comfortably sleep on on your stomach by relieving pressure and your spine and joints so that you can get a restful night’s sleep.

Here are a few common issues that stomach sleepers experience and best kinds of pillows to address them.

Best Pillow for Back Pain

Usually when back pain is an issue for you, it’s typically caused by your pelvis not having enough support and causing your spine to be misaligned. In this case, a down-alternative pillow can be placed under your hips to provide you with extra support. These types of foam pillows are ideal for pelvic support because they need to be a but more flat in the middle/

Best Pillow for Shoulder Pain

Back sleepers will often find themselves bending their arms up under the head which can lead to sore, stiff shoulders and the numb, pins and needles feeling. If this is something you experience, a memory foam pillow is a great option to help promote healthy blood flow and prevent you from putting too much pressure on your arm. 

Best Pillow for Neck Pain

When you wake up and can’t even move your head side to side, you know something isn’t right with your pillow. If soreness and stiffness are something that you battle, consider getting a memory foam or down-alternative pillow at about medium firm.

You want something that will contour the shape of your neck and stay supportive, without it being too firm. Look for something medium height, as your neck should sit at a level position that’s not too high or too low. 

Things to Keep in Mind

There are a few important things to keep in mind when shopping for the best stomach sleeper pillow. Being familiar with the options and knowing what exactly you’re looking for will ensure that you make the right choice the first time.


Memory foam is a great option if you’re wanting a pillow with support and contouring, it also tends to stay much cooler throughout the night. You also have the option of shredded memory foam if you want something a little more flexible.

If you’re wanting a softer pillow with more cushion, consider down-alternative or microfiber polyester, but do keep in mind that this type of pillow doesn’t have as much bounce back or contouring.


The key to sleeping comfortably on your stomach is to not have a pillow that’s too high. It’s very unnatural for your head and neck to be tilted up for a long period of time. Choosing a thin or medium height pillow will keep your neck and spine in light to ensure that you aren’t putting extra pressure anywhere and your head stays at a neutral level.

Frequently Asked Questions

If I sleep on my stomach, do I need a pillow?

No, not everyone who sleeps on their stomach needs a pillow. Generally speaking, most people prefer to have something under their head when sleeping, but stomach sleepers are the only sleepers that don't need a pillow to keep their spine aligned while sleeping.

What is the best material for a stomach pillow?

This ultimately comes down to personal preference. Some people like the solid feel of a memory foam pillow, while others like the fluffy sensation of a down or down alternative pillow. The most important factor is that you get a quality pillow that isn't too thick.

Why are stomach sleeper pillows thin?

When you sleep on your stomach, you neck is already positioned to be over extended. A thick pillow would bend your neck backwards, creating a misaligned spine, and issues getting comfortable and potentially an injury.

Why can't I just get a random pillow from Walmart or another big box store?

Stomach sleepers are very unique. It's the least common way to sleep, and the one with the most potential to create back and neck problems. Unlike a back or side sleeper, a stomach sleeper needs a pillow designed for how they sleep to keep their spine aligned throughout the night.


Stomach sleeping isn’t the most common sleeping style but some people just prefer it and find it to be the easiest way for them to get to sleep. Choosing a pillow for this sleeping style is going to be different than it is for those you sleep on their backs or sides. This is because stomach sleepers will have a unique set of problems that they need to address. It’s also not as easy to find a suitable pillow for stomach sleepers as compared to a pillow for back sleepers or side sleepers, for example

If you’re a stomach sleeper and are ready to improve your comfort and sleep quality with a new pillow, use this guide as a tool to help you navigate your options and be sure that you’re making the best choice. 

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