5 Best Weighted Blanket For Teens
Last Updated: December, 2024
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With their amazing benefits ranging from; helping deal with anxiety and other disorders associated with sleep, to snuggling up to a cozy sleep, there's no denying that weighted blankets are a game changer. According to a research done in 2021, these blankets have been shown to help with various sleep-related abilities, including falling asleep, maintaining sleep throughout the night, and daytime relaxation. Compared to an ordinary blanket, a weighted blanket has unique technological features that promote better sleep habits and improve your kid's mental health.
Generally, quality sleep is essential, especially for teenagers as they grow. That's why it's necessary to be keen when selecting the appropriate bedding to ensure they sleep better. Compared to an ordinary blanket, you shall see how a weighted blanket has unique technological features that promote better sleep habits and improve your kid's mental health. Since there's a wide array of weighted blankets on the market, we decided to test a few and give you the inside scope on their performance.
According to our 2-stage review process, the best weighted blanket for teens is the Aricove Weighted Blanket. It uses microglass beads instead of plastic to ensure consistent weight distribution across the surface.
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Our Picks For The Best Weighted Blanket for Teens
Aricove Weighted Blanket
If your kids weigh between 26 and 45 pounds and usually sleep hot, the Aricove Weighted Blanket might be all they need. Weighing about 5 to 20 pounds, the Aricove Blanket feels like a secure, comforting, and soothing hug that offers deep pressure stimulation to help alleviate sensory overload, reduce anxiety, and promote healthy sleep patterns.
GhostBed Weighted Blanket
Though available in a single weight option, the GhostBed weighted blanket is perfectly balanced to give any teenager the comforting feeling of a warm hug. Due to its deep pressure, you can bet that your autistic, anxious, or stressed teenage child will benefit from it significantly.
Puffy Weighted Blanket
With its rather simplistic design, the Puffy weighted blanket delivers just enough pressure to help a teenage kid fall asleep faster and stay asleep. Its comfy, relaxing sensation further helps teens stay asleep all night with little to no disturbance.
Like many weighted blankets on the market, the Nolah Weighted Bamboo Blanket offers a therapeutic sensation that helps teens deal with stress and anxiety.
Anchor Weighted Blanket
This plush and super-quiet weighted blanket should perform quite well for teenagers and young adults. Most kids have raved about its silky, soft feel, and all admitted that the Anchor Weighted Blanket encouraged deeper and more restorative sleep.
Layla Weighted Blanket
In addition to helping sleepers drift off quickly and peacefully, the Layla Weighted Blanket offers plenty of warmth, making it an ideal pick for cooler nights.
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Most weighted blankets on the market come in a two-piece design with a machine-washable cover and an inner weighted blanket. Aricove's innovative cover combines both components into one blanket that you can wash and dry in your household. This easy care makes it a viable option for parents with kids who wet their beds during the night.
Aricove weighted blanket's multi-layered cooling design delivers gentle pressure on your teens without retaining body heat. The blanket is filled with microfiber that promotes softness and glass microbead filling, which helps keep the weighted blanket cool. The fill is wrapped in two layers of viscose, which feel soft to the touch and enhance the blanket's moisture-wicking properties.
The Aricove Weighted Blanket is reasonably priced, given its premium materials and innovative design. It also ships for free for all orders within the contiguous U.S. Customers who don't like the blanket may return it within 30 nights, as long as it hasn't been torn or stained and is in a decent working state.
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The soft feel of the 100% Tencel cover of the GhostBed weighted blanket will most definitely leave you mesmerized. Not only is it suitable for young adults, but also grown-ups. Like any best weighted blanket, Ghostbed applies deep pressure stimulation—a therapeutic technique that makes you feel calm instantly. Not to forget, the weighted blanket's hypoallergenic and moisture-wicking features are among its significant selling points. So, if your teenage kid is prone to allergic reactions, then the Ghostbed blanket will be a suitable choice.
With the weighted blanket's hypoallergenic feature, your allergic teenage kid will experience less than average to no allergic reactions. The moisture-wicking property prevents night sweats—courtesy of its super soft cover material leaves a cooling effect on the skin by ensuring complete sweat evaporation. For more comfort, the weighted blanket's layers consist of tiny glass beads responsible for even weight distribution across the blanket. The GhostBed blanket has a premium double stitching design which gives it its elegant look. The stitching also keeps the microbeads intact in their chambers to prevent them from bunching.
Remember, the Ghostbed weighted blanket is available in multiple weight options but only one, i.e., 15lbs. The company's design team settled for 15lbs as it offers a perfectly balanced gentle pressure, excellent for relaxation. Rest assured, your teenage kid will enjoy the blanket's weight without the feeling of being compressed to the point of sweating, making it one of the best weighted blankets for summer. GhostBed weighted blanket might be available in a single weight option. But its size is perfect for accommodating not only one but two sleepers. So, if you'd like to snuggle up next to your teenage daughter or son, then this weighted blanket option will suit you best.
Related Content: Weighted blankets for couples
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If you're looking for the best weighted blanket for your teenage kid, then puffy is one of them. The blanket has a super-soft material made of 100% natural cotton fiber. Weighted blankets with plastic pellets and glass beads are an excellent pick for teens who are hot sleepers. Surprisingly, a puffy weighted blanket doesn't fit in either category. Instead, it has ceramic beads, which keeps your teenage kid cool and comfortable as they sleep.
Like glass beads and plastic pellets, the ceramic beads also help ensure even weight distribution across the blanket. The puffy weighted blanket has premium diamond pattern stitching, which gives it its magnificent outlook design. The diamond stitching also helps ensures the blanket's weight is distributed evenly. Moreover, the stitching also makes it a suitable option for teens dealing with health conditions requiring treatment by a weighted blanket.
The blanket is hypoallergenic, toxic-free, and odorless—a beneficial feature for teenage kids with respiratory conditions like asthma and allergies. As an added perk, the blanket is best for teens with sensitive skin, courtesy of its silky soft texture. Your teenage child's weight is vital when shopping for the best-weighted blanket. The puffy weight blanket is available in;
- 15lbs variants
- 20lbs variants
- King and queen size variants (25lbs)
Generally, the blanket's weight should be 10-12% of the teenage child's weight. The 15lbs variant is the best option for a teen weighing 150 pounds. Since most teens don't weigh up to 200 pounds, the 20lbs and the larger variants might not be best for them. Suppose you aren't sure of your child's weight. It's best to go with the lighter option, i.e., 15lbs.
Related Content: How to care for a weighted blanket
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It's no surprise that bamboo materials are gaining notoriety in the beddings industry, with a typical example being Nolah weighted bamboo blanket. So, if you're looking to improve your teenage child's sleep, then the unique superior features of the best weighted blanket will grant you just that. Construction-wise, regarding its double side cover, one side is a bit shiny than the other (not the removable cover). The good thing is that the company designs the blanket to make it easier to add any removable cover you like.
As previously mentioned, the cover is flippable, and each side has a different texture. No matter the feel, it will be bamboo touching your skin so long as you don't use a removable cover. The shiny side feels way lighter with a similar texture to Nolah bamboo bed sheets. Moreover, this side is silky soft and cool on touch, leaving your teenage child's body cool and sweat-free during summer. The less shiny side has a fleece-like texture making it suitable for colder weather.
Sandwiched between the weighted blanket's layer are glass beads sealed off with stitches to prevent bunching and ensure even weight distribution across the blanket. The extra weight exerted on your teenage child's body is just enough pressure to ensure they not only fall asleep but stay asleep. As a general rule of thumb, the ideal weight option for any blanket should be 10% of your body weight. In this case, it should be 10-12% of your teenage child's body weight. For younger children, weight options can be as high as 30% of their entire body weight. Generally, this blanket is suitable for handling health conditions like stress and for those looking for weighted blankets to soothe anxiety.
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Like any best weighted blanket, this Anchor blanket is what you need to suppose you want to help a teen reduce anxiety or stress. Also, if you have a teenage kid with sleep issues, this blanket will help them fall and stay asleep. Aside from falling asleep, your child will like its deep pressure stimulation that'll help them feel calm—the more reason it's best for teens with anxiety.
The outlook of the Anchor weighted blanket is a baffle-box design with channel stitches that encases tiny glass beads—the stitches creating the baffle-box appearance seal off the glass beads' chambers to prevent them from bunching. Generally, the channel stitching gives the weighted blanket its glamorous look. While the outer blanket might be easy to wash and even machine washable, the inner one should never be machine washed.
The removable silky microfiber cover is not only silkier and breathable but also hypoallergenic and stain-resistant. So, if your teenage child has medical conditions such as asthma, allergies, or any other respiratory problem, this blanket will be best for them.
Unlike the gravity kids weighted blankets —available in 4 weight options—the Anchor weighted blanket is only available in 3 weight options and two spectacular color options.
Here the rule of thumb for selecting the appropriate weight (10 -12% of the bodyweight) also applies. The weight options include 12lbs, 15lbs, and 20lbs. The best options for most teens, in this case, would be 12lbs and 15 lbs. And as previously mentioned, it's better to go lighter if you aren't sure about your child's weight, preferably the 15lbs option.
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The most surprising thing about this weighted blanket is the different material combinations for its two sides. The top side features cotton material with a thread count of 300. This count ensures the construction isn't too flimsy, and the weighted blanket is not too expensive. Also, this side is silky soft and pleasant to the touch unless your teenage kid decides to use a cover. The other side has a fleece-like texture; however, this side may initially feel slightly off for teens not used to a fleece blanket. Compared to a gravity blanket with a duvet cover and an inner blanket, Layla adopts a comforter-style design without a removable cover.
Note that every side of this weighted blanket consists of a hexagon design pattern. And sandwiched between the layers in the hexagon pockets are tiny glass beads. The hexagon stitches prevent the glass beads from bunching and ensure even weight distribution across the blanket. The two sides of this weighted blanket guarantee your teenage child two unique sleeping experiences. The additional weight will most definitely benefit teens seeking a warm and heavy sensation to help them fall asleep quickly.
Due to its deep pressure stimulation, the weighted blanket applies just enough pressure to help young adult adults such as teenagers drift off comfortably. Also, the deep touch pressure (DTP) makes the weighted blanket best for teens with anxiety, autism spectrum disorders, PTSD, ADHD, stress, etc. Some teens not used to sleeping under a weighted blanket may find it challenging to get used to this one. However, after some time, they'll find Layla to be a soothing weighted blanket with a relaxing sensation for drifting off into a wonderland.
Related Content: Best weighted blankets for autism
Comparing Weighted Blankets for Kids/Teens
Blanket Model | Weight (Ibs) | Fill Material | Shell Material | Size | Care Instructions |
Aricove Weighted Blanket | 10,12, 15,17, | Glass beads, 100% | 100% bamboo | Twin, Full, | Machine-washable |
Puffy Weighted Blanket | 15, 20 | Polyester minky | 100% polyester | Twin, Queen, | Machine-washable |
Nolah Weighted Bamboo Blanket | 15, 20, 25 | Glass beads, polyester | 100% bamboo | Throw blanket, | Dry clean only |
Anchor Weighted Blanket | 5,12,15, 20 | 100% cotton | Microfiber | Petite, Throw, | Hand wash only |
Layla Weighted Blanket | 15, 20 | Glass beads, polyester | 100% polyester, | Throw, Queen | Machine-washable |
Benefits of Weighted Blankets to Kids
Just like in adults, weighted blankets can be a vital product for enhancing overall body comfort and well-being in kids. Their gentle pressure goes a long way to promote relaxation and offer teens a sense of security as they sleep. The extra weight and deep touch on their bodies give them a hug sensation, making them feel more secure and calm.
According to sleep experts, these blankets apply deep pressure stimulation therapy technique, which promotes increased secretion of serotonin. That way, a person with sleep difficulties can fall asleep quickly. A 2021 research indicates that these weighted blankets can also help individuals with Attention Deficit hyperactivity disorder (ADHD), spectrum disorder, or autism feel relaxed and fall asleep faster.
Weighted blankets can also help alleviate discomfort associated with sleep disorders like restless leg syndrome. Other benefits of weighted blankets for kids include emotional regulation, better focus, especially in kids with ADHD, and improved sleep quality.
How to Choose a Weighted Blanket For Teenagers
If you're lucky to get a green light from your teen's doctor to purchase and enjoy the benefits of a weighted blanket, then consider the following factors when browsing the varieties.
Blanket's Material and Performance
If your teenage kid constantly complains of night sweats, cooling weighted blankets are the best solution. Choosing from our top five picks will yield such benefits—thanks to their silky, soft, breathable fabric.
All our top picks are fitted with cooling technology and hypoallergenic features, making them suitable for teens with;
- Anxiety
- Stress
- Sleep issues
Related Content: Weighted blankets for pain
Weight of The Blanket
Sleep is essentially a compromised state where you don't have complete control over your body. For safety reasons, you should never buy your kids a weighted blanket if they weigh less than 20 pounds.
Always consult your physician before introducing weighted blankets to your teens to ensure they're appropriate for a specific kid and condition.
Price of the Blanket
Average weighted blankets generally cost between $100 and $300. Some high-end models with advanced features may cost even more. Remember, a higher price tag doesn't necessarily mean you're getting a high-quality blanket.
However, you should also be wary of prices and deals that seem too good to be true. If you're on a budget, consider shopping during sales events or major holidays rather than settling for low prices, which may reflect poor quality fill materials or shoddy manufacturing.
Closing Thoughts
Weighted blankets have tremendous benefits for teens. From offering anxiety relief to promoting deeper, more restful sleep, the right weighted blanket can significantly enhance your teen’s sleep quality and overall well-being.
Whether your kid needs a weighted blanket for its health benefits or simply wants to have a soothing, restorative sleep experience, these top-rated weighted blankets have got you covered. Each model combines safety, style, and comfort to deliver the perfect blend of aesthetic appeal, calming sensation, and therapeutic benefits.
References:
1. Larsson, I., Aili, K., Nygren, J. M., Jarbin, H., & Svedberg, P. (2021). Parents’ Experiences of Weighted Blankets’ Impact on Children with Attention-Deficit/Hyperactivity Disorder (ADHD) and Sleep Problems—A Qualitative Study. International Journal of Environmental Research and Public Health, 18(24), 12959. https://doi.org/10.3390/ijerph182412959
2. Bolic Baric, V., Skuthälla, S., Pettersson, M., Gustafsson, P. A., & Kjellberg, A. (2021). The effectiveness of weighted blankets on sleep and everyday activities – A retrospective follow-up study of children and adults with attention deficit hyperactivity disorder and/or autism spectrum disorder. Scandinavian Journal of Occupational Therapy, 1–11. https://doi.org/10.1080/11038128.2021.1939414
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My son is heavy in weight. What pounds do you recommend for him . He’s 14 years old and autistic.