Best Mattress For Stomach Sleepers: What Type Is Best?
Last Updated: December, 2024
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Stomach sleepers are the least common sleep type. They often get overlooked, but at the same time, they tend to have the most issues with back pain from bad spinal alignments.
When you're a stomach sleeper, you need to look for a hybrid-style mattress that supports your body, but is still soft enough on top. You also may be able to sleep without a pillow if you sleep on your stomach, so a soft, yet supportive mattress is a great choice.
Since starting The Sleep Shop, we've been able to test a handful of mattress, some of which are great for stomach sleepers, some of which are not.
According to our tests, the best mattress for stomach sleepers is the Idle Hybrid Mattress. It's made out of a cooling gel buoyancy foam that offers a similar feel to memory foam, without the heat or "stuck" feeling. It's also flippable, which means it'll last twice as long as a non-flippable mattress.
10 Best Mattresses For Stomach Sleepers (Mattress Reviews):
- Puffy Mattress - Editor's Choice
- Natural Form Euro - Adjustable Firmness
- Plush Beds Botanical Bliss - Best Latex
- Purple Mattress - Best For Hot Sleepers
- Breeze - SweetNight Cooling Gel Memory Foam Mattress - Best Budget Cooling
- Helix Moonlight- Best Pressure Relief
- Brooklyn Bedding Signature Hybrid - Variable Foam For Combination Sleepers
- Tuft and Needle Bed In A Box - Medium Firm Feel
- Helix Moonlight Luxe - Best Motion Isolation
- Zinus Extra Firm iCoil - Best Firm
Puffy Mattress
The Puffy Original mattress is firm yet durable. It’s great for stomach sleepers since it feels more like you’re sleeping “on” the mattress instead of “in” the mattress. It supports your back and neck better than any other mattress on the market if you sleep on your stomach.
Natural Form Euro
As a stomach sleeper, the most crucial thing you need from a bed is support and that’s what you’ll get with the Natural Form Euro mattress. This extra-firm mattress does a good task alleviating tension in your lumbar region.
PlushBeds Botanical Bliss
This completely customizable latex mattress can be transformed into the exact mattress that's right for you.
Purple Mattress
This Purple mattress is great for spinal alignment. It’s great for hot sleepers too.The innovative Purple grid is nothing like you've probably felt before.
Breeze - SweetNight Cooling Gel Memory Foam Mattress
This ultra-affordable mattress is great for stomach sleepers. It's a 6/10 on firmness, which provides a plush feel, but still offers the support stomach sleepers need. It's also ultra affordable and starts at just $288.
Helix Moonlight
If you're looking for a bed that delivers plenty of bounce and responsiveness, you may want to check out the Helix Moonlight. Its soft feel and hybrid construction offer a sleep surface that's supportive and easy to move across. You'll also experience little sinkage at the perimeters, which is a plus for couples.
Brooklyn Bedding Signature Hybrid
Unlike other luxury hybrid mattresses, the Signature Hybrid offers strong performance in various areas while maintaining a relatively affordable price tag. Its many firmness levels and mattress sizes further incentivize customers.
Tuft & Needle Bed In A Box
This mattress has foam that’s responsive if you move. It’s perfect for stomach sleepers that are on a budget.
Helix Moonlight Luxe
The Helix Moonlight Luxe delivers a balanced feel thanks to its robust coil system and deep foam comfort layers. The zoned support core makes this mattress perfect for stomach sleepers who need additional support around their midsection to prevent back pain.
Zinus Extra Firm iCoil
If you’re a light sleeper, you’ll love this Zinus mattress. It provides great motion isolation.
Related Content: Best Mattress For Back Sleepers
What We Like
What We Don't Like
Overall Thoughts:
Puffy is a foam mattress that offers an even balance of firmness and cushioning for stomach sleepers. Each of its five layers is specially designed to serve a unique purpose. From its strong foundation of HD polyfoam base layer to its climate comfort layer of responsive polyfoam in the middle to its upper layer covered in a polyester-blend cover, this mattress comes with optimal durability, superior breathability, excellent pressure relief, and minimal motion transfer.
The all-foam Puffy mattress conforms to your body perfectly, thus making it a viable option for stomach sleepers. At 10" thick, Puffy is a high-profile mattress that begins with a gel-infused comfort layer to offer moderate contouring and softness. The gel infusion does an excellent task of reducing the amount of heat your mattress traps. This enables air to circulate freely, so your bed will maintain a comfortable core temperature.
In between the Puffy mattress lies a transition layer, which provides superb motion isolation and pressure-free support. You can also expect joint and back pain relief, along with extra reinforcement on the edges.
Stomach sleepers who weigh below 230 lbs will find the Puffy mattress most comfortable. With its zoned system, you'll enjoy extra support around your midsection, which protects you from sinking too deep into the bed. You'll also receive more support around your torso and gentler cradling for the lighter sections of the body.
What We Like
What We Don't Like
Overall Thoughts:
As a stomach sleeper, the most crucial thing you need from a bed is support and that’s what you’ll get with the Natural Form Euro mattress. This extra-firm mattress does a good task alleviating tension in your lumbar region. Besides being firm enough to guarantee sound stomach-sleeping, it’s supportive enough to set your spines in a healthy and neutral alignment.
We tested this mattress and we can say that its patented pressure-relief system will keep your hips in line with your shoulders. You won’t have to worry about your hips sinking into the mattress and causing back pain. Another nice thing about the Natural Form Euro mattress is that it features exterior dual-sided dials, so you can easily customize your firmness level.
What’s most notable about the Natural Form Euro mattress is the 3 inches of highly supportive layers resulting in a resoundingly firm feel, which is perfect for stomach sleepers. While you can find tons of hybrid mattresses online, we particularly recommend this one for stomach sleepers since its top Merino wool layer is soft and provides sufficient pressure at your shoulder and hip.
And if you’re interested in memory foam mattresses, but you’re concerned about not getting enough support, then Natural Form Euro may be the perfect option for you. You’re sure to get the comfort and warmth that comes with all-foam mattresses. This is because it offers a balance of support, pressure relief, and body-contouring feel.
What We Like
What We Don't Like
Overall Thoughts:
Not every mattress company lets you customize your mattress. PlushBeds Botanical Bliss mattress is a little different. Stomach sleepers generally need a firmer mattress so they don't overextend their backs while sleeping. The firm version of this mattress does the trick, even for heavy sleepers.
This mattress is made of 100% organic latex, which is considered a premium mattress material that will last 25 years or long (compared to the industry average of around 10 years.)
We tested the medium firmness plush Dunlop latex mattress and found that it was great for relieving pressure in your shoulders and lower back. However, if you're a heavier sleeper (275lb+) this mattress may be too soft, especially for a back sleeper. Luckily, you can completely customize your mattress based on your specific needs, and if you don't love it, you have 100 days to return it!
What We Like
What We Don't Like
Overall Thoughts:
Even if you sleep on your stomach, it’s still important to keep your alignment in check. That’s one reason we liked this mattress. While it can be tough to keep yourself comfortable on some mattresses as a stomach sleeper, this one feels just right.
The other nice thing is that you don’t feel like you’re sinking, even though the mattress itself feels light and airy. It’s great for people that have trouble with pressure relief in problem areas since it keeps you balanced in all the right ways too.
Related Content: Purple Hybrid Mattress Review
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What We Like
What We Don't Like
Overall Thoughts:
This mattress has a great medium firmness that caters to stomach sleepers. It has just enough given and squishy feeling while being firm enough to keep you well-aligned. It does a great job of giving that cradling feeling, without the sinking feeling that’s such a burden for stomach sleepers.
It’s responsive too; so when you change position, the mattress quickly adapts to cradle your body and gives you the support you need, no matter how you’re sleeping. As a bonus, it’s designed to dissipate heat while you sleep, so hot sleepers can enjoy it too. Use code SLEEPSHOP at checkout to get the best discount available.
What We Like
What We Don't Like
Overall Thoughts:
A new mattress for stomach sleepers can be quite an expensive acquisition, but some beds manage to be fairly affordable without sacrificing performance and quality. The Helix Moonlight is a prime example. This hybrid mattress toes the line between support and cushioning, making it a perfect pick for stomach sleepers who love some contouring from their mattress.
The Helix Moonlight's mixed-foam comfort system starts with a Helix Dynamic Foam layer specially designed to contour to the body. Unlike memory foam, this layer feels like a gentle cushioning with some lift and bounce. It's combined with High-Grade Helix Responsive Foam to help offset the lifting feel with a bit of nice body contouring.
This is followed by a High-Grade Helix Responsive Foam transition layer designed to offer the body ergonomic support while maintaining the bed's soft and comfortable feel. The support core contains individually wrapped coils over a high-density base layer. This layer is built with DuraDense Foam to provide the mattress with extra body support and stability. The coil system, on the other hand, adds to the bed's excellent overall support.
The Helix Moonlight's sticker price is affordable, given its luxurious hybrid design, and shipping is free for orders within the contiguous United States. The company's generous sleep trial period allows you to test your mattress for 100 nights and decide whether it suits your needs. If you keep the Helix Midnight, you'll also receive a 10-year limited warranty against structural defects.
Related Content: Best Mattress For Back Sleepers
What We Like
What We Don't Like
Overall Thoughts:
While stomach sleepers often prefer firm and more supportive beds, some also benefit from slight body cushioning to relieve pressure buildup around the shoulders and hips. The Brooklyn Bedding Signature Hybrid's layers deliver the perfect amount of body cushioning to alleviate painful pressure points in stomach sleepers' shoulders and hips while preventing them from sinking too deeply.
All versions of the Signature Hybrid model begin with a TitanFlex polyfoam layer that's gel-infused and boasts a highly responsive feel. This layer is reinforced with a transition layer made of VariFlex polyfoam. It feels firmer and denser than Brooklyn Bedding's comfort layer above it to prevent stomach sleepers from sinking deep into the mattress.
Individually encased coils make up the support system. These coils are arranged in multiple zones to give sleepers support where they need it most. They also move independently, offering targeted support and relief and minimizing motion transfer across the surface. For added reinforcement, these mattresses come with a .25-inch high-density polyfoam layer beneath the support core.
You can choose from 14 different mattress sizes for your Brooklyn Bedding Signature Hybrid, all of which come with a below-average price point compared to other hybrid mattresses. These include standard mattress dimensions and some RV-friendly models, such as the RV-King model, which costs about $2,000. Brooklyn Bedding offers free shipping to sleepers living in the contiguous United States, and each order includes a 120-night sleep trial period and a 10-year warranty.
8. Tuft & Needle Bed In A Box Mattress Review
What We Like
What We Don't Like
Overall Thoughts:
This is a mattress that got our attention because it caters to sleepers of all sizes; that’s a feat for most bed in box types, and even the tallest and heaviest sleepers can get a great (and well supported) rest all night.
While you may be skeptical about switching to memory foam if you’ve always slept on coil mattresses, don’t worry. It provides even better support, with the cradling feeling that foam delivers. Stomach sleepers will love the support it gives to their hips and lower back, while hot sleepers will love how this cooling mattress will keep you cool all night.
What We Like
What We Don't Like
Overall Thoughts:
Stomach sleepers often struggle to find a sleep surface that keeps their midsection from sinking too deeply. The Helix Moonlight Luxe comes in a unique hybrid design that provides substantial support for a wide range of body weights. Meanwhile, its foam comfort layers keep the surface from feeling too hard for some stomach sleepers.
A breathable Tencel cover made from eco-friendly eucalyptus fibers encases the entire mattress. This cover boasts moisture-wicking properties to help reduce heat buildup. For an additional cost, stomach sleepers can opt for the GlacioTex Cooling Covers, designed to help the surface sleep even cooler. Next is a fluffy pillow top layer quilted with gel foam to offer cooling and initial pressure relief upon sleeping on your mattress.
Like the Moonlight version, this Luxe model also features a comfort layer made of High-Grade Helix Responsive Foam and Helix Dynamic Foam to offer some nice body contouring. Next up, another High-Grade Responsive Foam layer acts as the transition layer, helping ease sleepers down into the mattress.
The pocketed coil system features a layer of individually wrapped coils to offer targeted support to heavier parts of the body. These coils are also zoned along the perimeter to reinforce the edges. These coils rest on a DuraDense Foam layer that provides the bed with support and stability.
A relatively low price point makes the Helix Moonlight Luxe an excellent long-term investment. You can expect to pay about $1,999 for the queen-size model. Helix also offers free shipping to shoppers in the contiguous United States. Your purchase includes a 100-night sleep trial period, as well as a 15-year warranty if you choose to keep the mattress.
What We Like
What We Don't Like
Overall Thoughts:
If you like a firmer mattress and don’t want to give up pocked coils completely, this Zinus mattress might be your best fit. It combines both foam and coils to give you the benefits of excellent support throughout the mattress, with the super comfy memory foam feel you’ll love.
Since the pocketed coils are all individually wrapped, it doesn’t transfer any motion like other coil mattresses either. Not only is it comfortable for stomach sleepers, but it’s also incredibly affordable. That said, it’s also extremely durable, and comes with a 10-year warranty.
Fact About Stomach Sleepers & Other Sleeping Positions
Sleeping on your stomach is the most common way to throw your spine out of alignment. A combination sleeper's best option is to opt for a mattress that suits most of their needs.
Most people sleep in other sleeping positions other than on their stomach, and while some people may find it more comfortable, it does increase the risk of waking up achy. Less than 10% of people do sleep on their stomachs. Although stomach sleeping can cause aches and pains in some people, it can also help ease conditions such as acid reflux.
While neck strain can also be a significant issue, stomach sleeping can slow down the development of facial wrinkles that other sleeping positions cause. Another benefit that few people realize about stomach sleeping is that it can minimize or eliminate snoring issues.
Related Content: https://thesleepshopinc.com/best-hybrid-mattress/
Choosing the Best Mattresses for Stomach Sleepers
Firmness & Type of Mattress
When browsing for a mattress for stomach sleepers, firmness should be the key thing you look at.The firmness level helps determine how much you alleviate aches and pains while you sleep. Much of your choice in firmness comes down to comfort. Firmness is generally associated with innerspring mattresses, but some memory foam beds can be firm too. If you’re a stomach sleeper, things can be a little more complicated. Stomach sleepers do tend to be more comfortable on a firmer mattress, but it might not always be the best choice for your body or your back. Even the best innerspring mattress can still cause neck and back pain.
For people that fall on the lighter end of the scale, a good option is to look for a soft mattress made of quality materials. If you’re about average, look for a mattress that follows suit, and choose a medium-firm model. If you’re taller, or heavier, a firmer mattress is the best choice.
Memory Foam & Latex Mattress Options
If you’re looking into a foam mattress or the best latex mattresses and you’re a stomach sleeper, there’s a trick to finding a great fit. Look at the ILD. It sounds like jargon, but it measures the firmness of the memory foam. If a mattress has a rating between 16 and 21, you can expect it to be on the much firmer side because it's a high density foam. If it’s up to, or under, it’ll be fairly soft because its not a high density foam. For stomach sleepers, the higher the ILD, the better with memory foam or a latex mattress.
You may also want to consider a hybrid mattress if there's more to your sleep style than just sleeping on your stomach. If you also tend to sleep hot, a foam mattress is a bad choice. Go for a hybrid cooling mattress with cooling gel memory foam added. The best hybrid mattress is the one that combines what you're looking for in a mattress all in one! Even the best latex mattresses or the best foam mattress alone have flaws.
Hybrid mattresses with the best pillow top are also a great supportive mattress and are a great choice for couples too! A hybrid foam top or pillow top mattress can be a great solution for a variety of sleep position preferences and come in a variety of firmness options.
Note - heavy people don't tend to like memory foam. Stomach sleepers like a firm mattress, and someone who sleeps on their side will like a soft mattress, except for combination sleepers, go for something like natural latex or a hybrid mattress that has comfort and support to help alleviate aches and pains. If you choose to buy a mattress online, make sure you read a ton of reviews. If you're a couple shopping for a mattress, the couples best choice is to decide together. Talk about what you like, and what you don't like to help decide.
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Pillows
A great pillow is generally a sleepers best friend. People don’t usually consider their pillows when they pick out a mattress. However, if you sleep on your stomach, you have different challenges to look at. The best way to reduce strain as a stomach sleeper is to choose the right pillow, and choose the lowest one within your comfort level.
If you can, try to sleep without a pillow with your normal sleeping position. That said, it can be difficult to do, so make sure the pillow doesn’t add too much extra elevation on top of your mattress.
Try a Mattress Topper
A stomach sleepers best choice for a bed is a firmer one, but adding a comfort layer on top of a firm mattress can be a lifehack for stomach sleepers who suffer from aches and pains. Firm mattresses with a mattress topper gives you the best of both worlds. Some people may also want the best cooling options too, and the best cooling mattress toppers added to an existing mattress can definitely help.
You can also add mattress toppers or a comfort layer to an existing mattress if you need a little more softness. Mattress toppers are great for adding a comfort layer to a decent mattress. If your mattress is less than 5 years old, mattress toppers might be something to consider to soften up a firm mattress.
Conclusion
Sleeping on your stomach is far less common than sleeping on your side or back. Because of that, you’ve probably struggled on your search to find a mattress for stomach sleepers. We’ve created this mattress reviews guide to ease the strain and ensure you get the best night’s sleep possible, so stop waiting and get the sleep of your dreams! Our goal is to help ensure a sleepers best chance at a good night sleep, regardless of sleeping position.
Gabe is the newest member of The Sleep Shop team. If you like the design of The Sleep Shop, give Gabe a thumbs up. He’s a digital marketing and design guru and the brains behind the design and SEO of The Sleep Shop. He also won’t say no to testing a ton of mattresses either, and helps on almost every mattress review.
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