Find The Best Pillows For Stomach Sleepers (& Side Sleepers!)

Since stomach sleepers normally need a thinner pillow, AmeriSleep created two versions of their wildly popular Dual Comfort Pillow. This pillow is made of a proprietary foam that's been aerated to allow for maximum airflow throughout the night. The cover itself is also cooling. 

One thing that really impressed me while I was testing the Amerisleep Dual Comfort Pillow was its dual-purpose design. One side is soft, the other is firm. This enabled me to flip the pillow over depending on how I felt each night. What's also great is that my sleeping position wasn’t restricted to my stomach. As a heavyweight back sleeper, I was still able to flip to my back and have a pain-free sleep. 

I found this pillow's firm side to be more comfortable and supportive for back sleeping. It perfectly filled the gap between the mattress and my head, which helped keep my spine aligned. I also felt supported and cushioned, thanks to Amerisleep's Bio-Pur material. 

I rarely sleep on my stomach, but when I tried it for a few nights with this pillow, it was a superb fit. My head sank in enough to keep the surface flat and comfortable.

Being one of the best pillows for stomach and side sleepers, this pillow comes in two profile heights. Personally, I think the thinner model is the best option for stomach sleeping, as it offers less loft and excellent pressure relief. If you're looking to invest in your sleep and need the best of the best when it comes to pillows for stomach sleepers, this durable and eco-friendly pick is so incredibly versatile, cooling, and comfortable that no other pillow compares. It ships for free throughout the contiguous U.S. and comes with a 10-year warranty. You can purchase the queen model from Amerisleep's official website for $130. 

Stomach sleepers prefer laying their head and neck on a thin pillow, but that doesn't mean they want to sleep on something with as much support as a piece of paper. The memory foam GhostPillow is a great choice if you like the way memory foam feels, but you don't want one of the super thick options most competitors have. 

After sleeping on this pillow for weeks, I think its biggest selling point is how cool it stays. According to GhostBed, its phase change material is designed to adapt to body temperature to help drastically reduce heat retention, and, ultimately, night sweats for belly sleepers. 

It's also aerated for airflow, and has a cooling cover that kept me from feeling too sweaty or hot throughout the entire night. If you're a stomach sleeper, your cheek is going to be pressed against the pillow, so having a pillow that keeps you cool is essential for preventing dust mites and keeping sweat and bacteria from accumulating on your face while you sleep. 

In addition to cooling, this memory foam pillow provided excellent support for my head and neck. Its aerated gel memory foam layer conformed to the unique shape of my head and kept my spine aligned. It also didn't collapse over time, so I didn't have to fluff it every time before I went to bed. 

To top it all off, the GhostPillow is Certipur US certified. It is hypoallergenic and features a removable and washable cover, making it easy to keep clean. It boasts a 101-night trial period and a 5-year warranty. Their queen-size model is currently going for $80. 

Here's what Ghostbed has to say:

What should a stomach sleeper look for in a pillow? What kind of support do they need?

 According to a National Sleep Study 16% of sleepers are stomach sleepers.  My wife Donna Werner and co-founder of GhostBed is one of them. I designed the faux down pillow for her over 15 years ago.

Now available as the popular GhostPillow faux down pillow.

What kind of pillows should stomach sleepers stay away from?

I tried almost every pillow on the market and not only were they uncomfortable, but he kept waking up with neck cramps. So when I was unable to find the right pillow that supported his neck, I decided to invent the GhostPillow.

We all know being a stomach sleeper isn't the best for your alignment, but can you explain why?

This type of sleep position is not recommended for people with back pain because it puts a lot of pressure on the spine and is simply bad for your back.

Is there any way to train a life-long stomach sleeper to sleep on their back or side instead?

There are some tricks that can help train your body to sleep on its side or back.

But if you can only sleep on your stomach, a firmer stable feeling pillows don’t’ work- and that’s why the faux down works perfectly and my wife Donna is the best testament as she has used it every day along with the 100% mulberry silk pillowcase for the past 15 years without issue and she loves it.

Should stomach sleepers use wedge pillows? What about a body pillow?

The pillow needs to be soft and flat as to prevent the sleepers head from become elevated as that will hurt the neck and your back.

Why are stomach sleepers only comfortable on their stomach?

It is not a coincidence that stomach sleepers are only comfortable on their stomach. It’s what comforts your spine and body.  The original GhostBed classic mattress I designed was built to support stomach sleepers that most likely like a firmer mattress.

This is another alternative pillow worth considering, primarily due to its ventilation and moisture-wicking design. As one of arguably the best pillows for stomach sleepers, it is a truly innovative brand that changed the mattress game with the introduction of their unique grid design for a mattress. They've had whopping success and have integrated that same design into this pillow. The unique grid design allows for next-level airflow, and the overall thin design of the pillow is great for stomach sleepers. 

As a heavyweight back sleeper, I loved how this pillow's GelFlex Grid cradled my head without letting it sink deep into the surface. Its low profile and firm feel also gave me the support I needed when I switched to my stomach.

If you're a combination sleeper, you'll also love that you can add extra boosters to this pillow so it's thicker if you want. The pillow itself will last for years, since you won't have the same degrading issues you see with memory foam or plush pillows. 

This pillow also comes with a 1-year warranty and a 100-night trial, so if you don't like it, just return it! While the Purple Pillow is a bit pricey, it's totally worth the investment, especially for those in need of a top-quality pillow that can suit different postures. The standard model is currently going for $135.

A good pillow for stomach sleepers doesn't come solely down to how thick the pillow is. When you sleep on your stomach, you also need to be concerned with sweating. That’s why I rank this ultra-cooling pillow by Eight Sleep among the best picks for someone who prefers a high-performance soft pillow. 

It has a great neutral height which is good for stomach, side and back sleepers. During our second stage review process, this pillow offered plush support that helped prevent neck strain while actively working to keep me from night sweats.

According to the manufacturers, the carbon-infused foam is aerated, which drastically cuts down on how much heat it retains. The pillow is also encased in a tencel cover, which is a phase change material that helps absorb and dissipate heat. I personally tested how cool this pillow sleeps, and I can happily report that I never woke up feeling sweaty or restless. I also appreciated how the Carbon Air Pillow by Eight Sleep cradled my head and helped me maintain a perfect spine position. If you sleep on your stomach and think you could benefit from a cooling pillow, this one from Eight Sleep is hands down the best. Their queen-size model goes for $150. Each purchase is backed by a 5-year warranty and a 30-night sleep trial period.

The thin, flat Bluewave Ultra Slim is a gel-infused memory foam pillow that’s well-known to whisk away excess heat during the night, giving you a better night's sleep. This is one of its major perks, making it one of the best pillows for stomach sleepers. Also, its vented design ensures adequate airflow. 

During testing, I was impressed by how the pillow's premium and supportive foam conformed to my body while offering medium firm support. What's more, it helped alleviate pain around my neck, shoulders, and back. 

The pillow also boasts advanced cooling features that kept me cool and sweat-free all night long. Its gel-infused foam dissipated excess heat away from my body while the ventilation holes increased airflow and prevented overheating. 

If you like your pillows soft, then you'll be amazed by what this soft pillow has to offer for your sleep health, especially if you're a stomach sleeper or a side sleeper. You can find the Bluewave Bedding Ultra Slim Gel Memory Foam Pillow on Amazon for $39. It boasts a 30-day return policy and a 3-year warranty. Feel free to check out Bluewave Bedding's official website for more information about this low-profile, supportive, and cooling pillow. 

Coming in at 3-inches high, the Ultra Slim Sleeper pillow is the perfect combination of supportive and comfortable. The manufacturers claim that it can aid in resolving a number of sleep issues as well as relieve back and shoulder pain as it is firm but soft enough to curve around the face and head. The pillow’s included cover is machine washable and made of a poly-viscose blend that is hypoallergenic. 

It's dual-sided and features a top-quality memory foam layer that does an excellent task of conforming to the unique shape of the sleeper's head and neck. Since I'm a heavyweight sleeper, I enjoyed sleeping on the flat side more, as it kept my head close to the surface, preventing it from tilting too much. While testing it, I found it to be thin and flat enough, which helped me maintain a natural posture. Aside from relieving shoulder and back pain, it also helped eliminate morning fatigue and headaches. 

According to the manufacturers, other perks the pillow comes with are; handling sleeping and orthopedic problems, increasing your lung capacity and boosting your energy levels. Generally, after a night of using this pillow, you should wake up rejuvenated and energized, thanks to its excellent adequate support.

The Ultra Slim Sleeper Memory Foam Pillow boasts an affordable price range of $29.97 - $44.97. Shoppers have an option of testing their pillow and returning it within 30 days if it doesn't meet their needs.

Available in King and Queen size, the Coop Home Good Premium Adjustable Pillow is an excellent alternative for your bedding pillow, plus it's crafted with a delicate mix of microfiber and memory foam. The adjustable properties of the pillow allowed me to add and remove the foam fill as I saw fit for my personal comfort. The case that is included with each pillow is made of a soft Lulltra fabric that is hypoallergenic and dust mite resistant— an FC the touch.

You can rest assured about its quality, as the manufacturers claim that each pillow goes through external lab tests and is GREENGUARD Gold certified and CertiPUR-US rated. These pillows also feature machine-washable covers, which made it easy for me to keep them clean and fresh. If you’re prone to allergies like me, this hypoallergenic pillow will help alleviate your symptoms. Enjoy how this adjustable pillow relieves tense muscles in your shoulders too.

The Coop Home Good Premium Adjustable Pillow is currently going for $72 for the queen-size model. Each pillow comes with a 5-year warranty and a 100-night sleep trial period that starts from the day you receive your pillow. 

The EPABO Contour pillow is different from its competitors in that it boasts an ergonomic, contoured design that has been made to support the head and neck. Like most pillows I've previously tested, this model is adjustable, as it features a removable piece of extra memory foam that I could easily remove and add to adjust the height of my pillow. Being one of the best pillows for stomach sleepers, the EPABAO pillow is made of quality, breathable fabrics that are ventilated. These materials offered better air circulation and kept me cool and dry all night long. According to the manufacturers, the fabrics used are chemical-free, meaning they’re safe to have near your face. Generally, it's worth mentioning that this memory foam pillow is one of a kind and versatile, given that you can adjust its memory foam to your own preference.

Another thing that I liked about this pillow was its contoured design that aligned with the posture of my spine and helped me maintain a healthy and pain-free position while testing it out. After weeks of sleeping on the EPABO Contour Pillow, I was also impressed by how the material prevented strain or tension on my neck.  

As a back sleeper, I could have gone for a higher and firmer pillow that offers efficient support to my head and neck. However, when I slept on my stomach, I removed some foam layers on the pillow, which enabled it to cradle my face and minimize the pressure on my midsection and chest.

This pillow is currently going for $43 on Amazon. It comes with a 30-day warranty, meaning you can return it for a full refund if it doesn't suit your preferences and needs. 

By Lerekam, this orthopedic pillow is a popular choice for people with neck pain. The inside of this extra soft pillow is home to a handful of gentle massaging units and soft memory foam. The foam is vented and bounces back to its original shape within 3-5 seconds after use. The pillow’s case is polyester and odor free.

During our second stage review, one thing I really loved about this pillow was its two-sided feature. According to the manufacturers, the massage granule surface promotes blood circulation, while the smooth side contours to the shape of the sleeper's head to provide optimal support and pressure relief. 

I found the massage granule side to be very soothing, as it gently massaged my shoulders and neck. The smooth side was also comfortable, as it felt soft and cozy against my skin. I was also impressed by how the pillow's curved design fitted the natural curve of my spine and helped me maintain a healthy posture. When I slept on my stomach, the pillow reduced the pressure on my neck and prevented my head from sinking deep into the surface. 

There was no need to fuss about the annoying zippers either. This is because the Lerekam Orthopedic pillow features an invisible zipper that’s tucked away nicely and easy to unzip. You’ll love that it’s soft yet provides ample support, and most people experience instant neck relief.

The Lerekam Orthopedic Pillow goes for about $35 on Amazon. It boasts a 1-year warranty and a 30-day return policy that allows users to return their pillows for a refund if they don't like their product.