6 Best Weighted Blankets For Anxiety

Size and Weight Option

If you're a hot sleeper looking to relieve anxiety, then this deep pressure touch-enabled weighted blanket should be among your go-to options. Since the blanket only comes in one size option, it's suitable for specific people seeking the best cooling weighted blankets for anxiety.

The ghostbed weighted blanket not only suits individuals seeking to reduce anxiety but also for people who want to stay cool as they sleep. Plus, it can accommodate two sleepers—a suitable option for those who prefer snuggling next to loved ones whenever an opportunity arises. The ghostbed design teams decided to settle for 15lbs single-weight option—because it offers a perfectly balanced gentle pressure to reduce anxiety and make you feel relaxed.

Construction and Performance

According to the Ghostbed, the 15lbs weight is enjoyable, and rest assured it doesn't have the feeling of being crushed or compressed until you're sweaty. The pressure component of this cooling weighted blanket arises from the premium glass beads embedded in it. Moreover, the Tencel fiber is the primary material in this weighted blanket's construction. And its natural silky soft texture is a spectacular comfort enhancer for people with anxiety. Other unique properties of this material include;

• Color retention
• High flexibility
• Breathability
• Moisture absorption
• It is biodegradable

Most importantly, the blanket's construction consists of premium double stitching, plus it is quilted to prevent the glass beads from bunching. Additionally, the glass beads ensure an even distribution of the blanket's weight. 

Unique Features

The hypoallergenic feature is among this blanket's top-selling points, making it suitable for asthmatic and allergic people. Performance tests by the Ghostbed design team show that people who use a weighted blanket such as this one should experience lower than average to no allergic reactions. Moisture-wicking feature of the blanket prevents you from sweating; perfect for hot sleepers. The material ensures sweat evaporates, leaving a cooling effect on your skin. 

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If you're seeking a good night's rest, then puffy should be among your best considerable choices. The weighted blanket is anxiety medically reviewed, and the results show that it's an effective solution for such health conditions. The puffy weighted blanket is lightweight, has a dual side design, and is exceptionally soft. The dual-side design includes a side that gently massages your body without irritating your skin. According to NIH studies, approximately 60% of men and 70% of women have sensitive skin. Suppose you fall under either category; it's crucial to avoid skin contact with rough bedding.

Design

Generally, the puffy weighted blanket employs a simplistic design. Its cotton cover has dual sides. One side is made of organic cotton fabric, and a blend of polyester that is soft on the touch and keeps you cool. The flip side construction consists of a soft mink-like fleece material that you can snuggle up with when trying to stay calm, snugly, and warm. 

A puffy weighted blanket can simulate deep pressure touch like most weighted blankets. Deep pressure stimulation is a therapeutic technique that uses hands-on pressure to reduce high anxiety and stress levels. It's imperative that you avoid too much or too little pressure as it might affect your sleep quality. 

Size and Weight

Full, queen and king size are the three sizes this blanket comes in. Moreover, the company also has 15 and 20-pound variants; however, the heavier variant is mainly suitable for king-size beds. Similar to the ghost bed weighted blanket, sleep experts also recommend the ideal blanket to be 10% of your own body weight. You can also use online guides to help you determine the perfect weighted blanket size by looking at other factors like your height and bed size. 

Performance

Apart from anxiety and other conditions such as attention deficit hyperactivity disorder, this blanket is suitable for those with chronic health conditions like allergies and asthma. That's due to its hypoallergenic, toxic-free, and odorless properties. Suppose you have sensitive skin or allergies; there's no need to worry about using the blanket. Generally, it's important to opt for hypoallergenic beddings. That's because conditions such as hay fever affect up to 30% of people worldwide, and according to AAAI, synthetic materials are the primary triggers for its symptoms.

While most weighted blankets for anxiety contain plastic pellets or glass beads, the puffy blanket has ceramic beads. These beads are a bit warm to keep you comfortable as you sleep but less warm than other materials such as plastic pellets. For hot sleepers, this cooling weighted blanket will be an excellent choice. That's because, at night, your skin temperature rises, in turn raising your body temperature resulting in night sweats. But since this blanket has ceramic beads, it will help prevent you from having night sweats. 

Aricove Weighted Blanket is a game changer for anxiety sufferers. Better than your regular blanket, this blanket is specially designed to hug the sleeper's body for a calming and cozy feeling, while its breathable cover helps you stay comfortable. This construction works effectively at reducing the effects of anxiety and improving your sleep. It uses deep pressure stimulation therapy; a relaxing therapy commonly used to calm people. Wrap yourself in the soft and comfy embrace of your blanket and enjoy an entirely new level of relaxation that you haven't felt before.

It comes with a twill-woven bamboo viscose to help regulate your body temperature and keep you cool all night long. The extra weight comes from glass beads, and the seven-layer construction includes comfort layers of hypoallergenic microfiber. The Aricove Blanket is free from harmful chemicals, meaning not only will you sleep cool, but also healthier. Machine-washable and tumble dry-safe, the Aricove Weighted Blankets come with duffel bags, so you can pack them and take them with you anywhere you go.

The weight of this Weighted Blanket on different body parts mimics the sensation of acupressure, touch, and massage. It increases oxytocin levels, which promotes relaxation and sleep by countering cortisol (stress hormone). 

Read full review: Aricove weighted blanket

While a gravity blanket may have the perks of a typical best weighted blanket, you can be sure that the Nolah blanket has as much to offer. That doesn't mean a gravity blanket is a bad option. But other individuals with, e.g., a chronic health condition like anxiety can gravitate towards Nolah weighted blanket, which is also a good selection when choosing a weighted blanket for autism. Essentially it's all a matter of personal preference.

Design

The bamboo cover of the blanket holds a soft,  silkier, and cool feel on touch—a bonus feature for anxiety and hot sleepers. The interior chambers of the blanket consist of tiny glass beads. These chambers are sealed to prevent the bunching of the beads and allow even weight distribution across the blanket.  

Performance

Like any best weighted blanket, the Nolah blanket can stimulate deep pressure touch, helping lower anxiety levels and making you feel relaxed. As mentioned previously, the deep pressure touch technology helps boost melatonin and serotonin levels, promoting sleep. Melatonin helps regulate your sleep cycle by letting your body know when to drift off. In comparison, serotonin handles the mood, anxiety, and stress levels department. So, if you want to fall asleep the moment you retire to bed, then this blanket should be among your top go-to choices. 

Size and Weight Options

Surprisingly, the Nolah Bamboo weighted blanket's weight is also suitable for claustrophobic people. Since it offers you a warm hug as you sleep, you won't feel its weight crushing you since it's lightweight. The Nolah Bamboo blanket's choice is purely out of personal preference. Note that there are only three distinct size and weight options, i.e.; 

• The standard 15lbs, which measures 48” x 72”
• The standard 20lbs, which measures 48” x 72”
• The larger 25lbs, which measures 80” x 87”

The Nolah Bamboo company recommends the standard 15lbs option for healthy adults weighing 130 to 175 pounds. The 20lbs version is suitable for individuals weighing between 175 and 225 pounds. The larger option is best better suited for king-size beds.

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The first thing you'll notice about this blanket the moment you lay your eyes on it is the premium channel stitching on the outer cove of the entire blanket. The stitching gives the weighted blanket a world-class designer look plus, it is high quality making the blanket exceptionally durable. 

Design and Performance

Aside from external features, the inner blanket is 100% pure organic cotton. Additionally, this inner blanket features a 10-tier system that provides a secure fit, comfort, and relaxation for anxious people. The Anchor blanket uses gentle pressure to give you a soothing feel associated with easing stress and anxiety, promoting athletic recovery, and encouraging deep sleep.

As a best weighted blanket for health conditions such as anxiety and attention deficit hyperactivity disorder, among others, it has glass beads sandwiched between the layers. Generally, these tiny glass beads help evenly distribute the entire blanket's weight. 

Size, Weight and Color

Since the weight offers the feeling of a warm hug, it's better suited for people with anxiety. The design of the blanket's outer cover is baffle box shapes, which means that the blanket has interior chambers of glass beads separated by stitches to prevent bunching. 

The removable microfiber duvet cover is not only silky soft, and hypoallergenic but also stain resistant. Notably, these features are very crucial to its selling points. The weighted blanket is available in two classic colors, i.e., driftwood and ash, and in 3 different weight options, i.e., 12lbs, 15lbs, and 20lbs.

Choosing an Ideal Weight

Typically, a blanket's weight should be approximately 10-12% of your own weight within about two pounds. For example, the 15lbs weight option is excellent for someone weighing 150 pounds. That means the queen-size, i.e., 20lbs, can cover two people while the throw size can accommodate only one sleeper. 

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Design

As one of the best weighted blankets, it's a guarantee that you'll fall in love with this blanket immediately you set eyes on it. Moreover, its high-quality premium material and relatively simpler exemplary design offer maximum value for your money. Generally, compared to most weighted blankets, Layla offers premium comfort that'll make your nighttime anxiety pretty manageable. Sandwiched between its polyfill layers are the glass beads, which add to the blanket's overall comfort. 

Naturally, beads are noisy, courtesy of their unique clinking sound. However, Layla company has made sure the glass beads sandwiched between the weighted blanket's layers provide you with a restful, calm and quiet night— courtesy of the polyfills, cotton, and fur surrounding the glass beads. While the fur is mint, the cotton is soft quilted. 

Performance

The quilting is hexagon to ensure even weight distribution across the weighted blanket. On top of that, it has an astonishing thread count of 300, made purely out of organic cotton fabric.

The blanket's weight holds you down on the bed just right, preventing too much tossing. As an added perk, you'll still be able to change your position whenever you want. Like most best weighted blankets, Layla employs deep pressure touch technology to help reduce your anxiety and stress. The blanket features two sides. And if you're an enthusiast for modern classic beddings who'd like to use a weighted blanket like Layla to add icing on the cake of their sleeping experience, the weighted blanket's plush-like side may feel a little off at first, mainly if you don't like the feel of fleece material. 

Care and Additional Unique Features

The cozy fleece may help relieve anxiety in some people. However, some may find it challenging to get used to the material. The other side consists of cotton (one of the best breathable fabrics)— a suitable option side for hot sleepers. But remember to add a duvet cover made of breathable cotton fabric. While its construction may seem complex and sophisticated, Layla's best weighted blanket for anxiety is relatively easy to clean. Generally, it's machine washable, plus you can also use your home dryer. Just remember not to use bleach or an iron box on the weighted blanket. 

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