7 Best Mattresses For Snoring & How To Choose
Last Updated: December, 2022
Please Note: This Post Contains Affiliate Links
Snoring can put a huge damper on a good night’s rest. Whether it wakes you or your partner up, it’s a disruption people will go to great lengths to stop. But what causes snoring? Snoring occurs as a result of vibrations from your upper respiratory tract.
Surprisingly, snoring alongside Obstructive sleep apnea are genetic conditions in some individuals. Unfortunately, a prolonged period of snoring can bring with it other health issues later. That's why it's imperative you look for a solution as soon as possible for future nights of healthy sleep.
According to our tests, the best mattress for snoring is the GhostBed Flex in conjunction with its adjustable bed frame base. This combination is a soft yet supportive mattress that adjusts to a customized sleep position that's best for reducing the amount you snore.
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Our Picks For Best Mattress For Snoring
GhostBed Flex & Adjustable Base
This combination will go a long way towards reducing how much you snore. The GhostBed flex is a 7 layer hybrid mattress that combines supportive, responsive foam with a durable core support. The adjustable base has a remote with pre-programmed positions that can help reduce the amount you snore at night.
The Amerisleep AS3 mattress is as 12" all foam mattress built to last. It's designed to adapt to each individual body, making it a great choice for combating snoring while staying comfortable and supported.
Zoma Hybrid Mattress
The Zoma Hybrid Mattress is a comfortable and cooling bed specially designed for athletes. It works well for various sleeping positions, thanks to its zoned support system.
Nod by Tuft and Needle
The Nod was made to last, and you’ll get years of comfortable, healthy sleep out of it. Most people agree it’s a sound investment!
Sunrising Bedding Latex Mattress
You’ll love the support this mattress delivers. It relieves tension on pressure points.
Bedstory Natural Latex Hybrid Mattress
This is a great mattress for hot sleepers. It’s well ventilated, has great pressure relief and sleeps cool.
Lucid Hybrid Bamboo Charcoal Mattress
For the best of both worlds, check out this hybrid mattress. You’ll sleep well and wake up refreshed.
Zinus Ultima Memory Foam Mattress
The Zinus is one of the best memory foam mattresses out there that delivers perfectly balanced support.
What We Like
What We Don't Like
GhostBed is a newer mattress company making waves in the industry by providing excellent quality products at a price most consumers find surprisingly low.
GhostBed got their start when the owner struggled to find a mattress that helped relieve his pain after enduring multiple back surgeries. Since he couldn't find a viable solution, he created his own, and GhostBed was born.
The GhostBed Flex has great support and pressure relieving features but is best paired with the GhostBed adjustable bed base for reducing snoring. The adjustable bed base has smart features including underbed LED lighting, USB ports, and multiple preset positions, including an anti-snore position.
For example, the anti-snore position raises the head slightly to open your respiratory airways and reduce snoring. It's literally an easy pushed button which prevents snoring. Labeled as "ZG," is the zero-gravity preset which facilitates easy blood flow to the heart by elevating your legs a bit higher past your chest level.
If you're looking to reduce tension and stress on your lower back, the preset labeled with a back icon on the remote will help you do just that. Generally, the preset option allows you to manipulate the bed's base to a chaise position for an all-night restful, comfortable sleep. Another fantastic feature is the anti-snore option. Suppose you have a partner who wakes you up by snoring in the middle of the night, you can simply push the anti-snore preset button to instantly reduce the amount they snore without even waking them.
Most importantly is the massage feature which the GhostBed offers in the form of vibrations. However, the vibrations only occur at the head and the foot. You can turn on the massage for either your feet and head or both simultaneously. Moreover, not only can you change the vibration wave modes but also the timer (ranging from 10 to 30 minutes). All in all, you'll be amazed by how perfect this mattress, alongside the GhostBed base, is at eliminating snoring.
2. Amerisleep AS3
What We Like
What We Don't Like
The Amerisleep AS3 is a unique and luxurious mattress that features blended cotton and polyester cover, Bio-Pur memory foam, and a polyfoam with Surface Modification Technology (SMT) to provide you with pressure relief and ample support. The breathable fabric and the viscoelastic memory foam increase airflow while reducing distress that may contribute to snoring.
What we loved about the Amerisleep AS3 is its SMT, commonly known as the HIVE technology. This design means that the polyfoam isn’t uniform in its feel. In other words, it comes with five zones (head, back, hips, upper knees, lower leg) that are engineered to provide the different cushioning ideal for various body parts. This support and cushioning make sleeping on your side easier and comfortable, often recommended for snoring.
Unlike traditional memory foam, the plant-based Bio-Pur foam has a rapid response time ideal for pressure relief. Sleepers who snore will significantly benefit from the excellent pressure relief, which enables muscles to relax into the bed.
This, in turn, minimizes the risk of shifting into uncomfortable sleep positions overnight. Additionally, the foam bounces back in just seconds. Since it uses advanced open-cell technology, sleepers won’t have to worry about sleeping in a heat trap or sinking in too much.
What We Like
What We Don't Like
Most people who snore may find relief by side sleeping, promoting airflow and opening up breathing passages better than in other sleeping positions. This shift may necessitate a bed with good contouring and cushioning for side sleepers. The Zoma Hybrid Mattress is a perfect choice, thanks to its deep memory foam. Measuring 4" thick, the foam and latex-like polyfoam conform evenly to improve alignment, cradle your spine, and alleviate pressure on the hips and shoulders.
The Zoma Hybrid Mattress is medium firm making it better suited to side sleepers weighing 130 pounds or more. This mattress should also provide adequate support for back sleepers who weigh up to 230 pounds. Support and transition layers of high-density latex-like polyfoam stabilize the bed to maintain an even surface, preventing individuals in these weight groups from sinking deeply into the surface.
The Zoma Hybrid Mattress excels at motion isolation, thanks to its all-foam design, and can significantly minimize sleep disturbances, if you share your mattress with a partner and are sensitive to bed movements.
Generally, memory foam mattresses tend to absorb body heat and sleep warm. Zoma attempts to remedy this problem by including a ventilated polyester-spandex cover and a perforated gel-infused foam layer in their hybrid mattress. These features enhance your bed's breathability, resulting in a comfortable sleep surface irrespective of your body temperature.
Zoma ships their mattresses to clients within the contiguous U.S. The company's 100-night sleep trial ensures you'll have enough time to test your bed and decide whether it's ideal for you. If you decide to keep the mattress, you'll receive a 10-year warranty.
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4. Nod by Tuft and Needle
What We Like
What We Don't Like
While everybody wants a good night’s sleep, you also want to be able to rely on that same quality of sleep for years to come. The Nod is so reliable and durable, it comes with a 10 year warranty and a 100 night risk free sleep trial. That means you have only great sleep to gain. While some mattresses (bed in a box type) take a day or three to fully expand, this mattress is more or less done within an hour.
Nod did a commendable work of producing a foam mattress like this with world-class comfort and support. You'll definitely love its temperature regulation alongside motion isolation for a comfortable sleep throughout the night. The mattress firmness is a top-notch feature that appeals to many sleep positions. Essentially, the mattress has the appropriate firmness scale, which accommodates both stomach and back sleepers in need of sufficient spinal alignment. Also, it is soft enough for side sleepers looking for proper all-night comfort.
Surprisingly, this mattress has only two layers. These layers total up to a thickness of 8 inches. The top layer measuring 5.5 inches, supports the bed and is densely packed with polyfoam. The other 2.5-inch layer comprises a slab of soft polyfoam whose role is to provide comfort. One thing, though, don't expect much from this mattress in the edge support department. This is because of its thinness making the edges less sturdy.
Tuft and Needle boast of having remarkable customer service. However, the company does not sell the Nod mattress. If you wish to arm your bedroom with this mattress, visit Amazon. This means that you deal with Amazon customer service for any questions regarding the mattress, purchasing process or shipping. You can only contact Tuff and Needle if you have a warranty claim.
You get 100 nights to try the bed in a box at home. The trial time gives you a window to adjust to the mattress before deciding if it's the right bed for them. If you choose to return the mattress, you'll get a full refund.
Need Help Sleeping Better? Request our FREE Sleep Hygiene Guide.
5. Sunrising Bedding Latex Mattress
What We Like
What We Don't Like
If you're looking forward to ending your snoring with the aid of an organic mattress, then look no further than Sunrising latex mattress. The Latex Mattress is a 10 Inch Natural Latex Hybrid bed. Manufactures combine latex, pocketed coils, and Memory Foam on the bed's layers. This creates a responsive, temperature neutral, and supportive mattress for pressure relief. This bed comes with two comfort layers made of memory foam and natural foam rubber. The mattress features low motion transfer and medium firmness. In addition to that, it also offers splendid cushioning like that of a Nectar memory foam mattress. The cover of the Sunrising Bedding Latex Mattress comprises Luxurious Cashmere Wool. Cashmere is a natural fiber known for its softness. This mattress gives you a 120 night's sleep position trial topped up with a 20-year warranty.
This latex mattress has a hybrid design that lends plenty of support to sleepers and their partners that struggle with snoring. The coils help keep motion from transferring across the bed, and provide the support that helps keep circulation going. They also help support your upper back, which not only alleviates aches and pains, but also helps open your airways and reduce snoring. Where a lot of mattresses have sinking edges that can make it hard to get out of bed, this mattress has edge support you can feel.
6. Bedstory Natural Latex Hybrid Mattress
What We Like
What We Don't Like
For hot sleepers that also snore, the Bedstory latex hybrid style organic mattresses is a real game changer. While it does feel soft and supported, you can’t feel any of the bottom support layers. That’s a nice change since many softer mattresses tend to ‘bottom out’ and feel like you’re laying on a pillow on top of a gym mat. It’s an almost unbelievably cool feeling, and the fabric is a huge bonus. It’s breathable and quickly makes any sweat disappear, keeping you feeling cool and fresh.
The Bedstory Natural Latex Hybrid Mattress cover comprises fabric that conforms and stretches easily. This ability ensures that the cover doesn't interfere with the gel memory foam layer. It's also designed to be breathable and hypoallergenic.
The airflow in the foam layers is pretty unique and ideal for stomach sleeping. Shortly put, it's a large layer comprising foam armed with large channels to enhance airflow. This also helps you sleep cool all night long. The top comfort layer of this bed is infused with lavender scent essential oils. The essential oil purifies your bedroom air and can relieve stress.
7. Lucid Hybrid Bamboo Charcoal Mattress
What We Like
What We Don't Like
The hybrid mattress adequately regulates temperature, thanks to the individually encased coils that enhance airflow. On the other hand, bamboo charcoal comes with moisture-wicking properties that draw heat away from a sleeper.
The independent coils ensure that the Lucid Hybrid absorbs motion transfer created between sleepers. Apart from its ability to relieve snoring problems, the mattress is ideal for couples as it provides motion isolation. In addition, the improved edge support and overall structure of the Lucid Hybrid Bamboo Charcoal Mattress allows individuals to enjoy any sleeping style.
Upon placing your mattress order, shipment will be conducted within 1 to 2 business days. The company works hand in hand with the client ensuring that they are aware of any modifications or changes during shipment.
If the mattress is not suitable for you, you are free to return it within 30 days. To file a return, contact customer care service with an order ID number or receipt.
This innerspring organic mattress has natural infusions that work perfectly with the hybrid design. It supports your entire body evenly, and really excels when it comes to relieving aches along your pressure points. Note that the cushioning of this magnificent innerspring mattress is just soft enough to feel like a pillow top, but with a more supported feel. The foam is nice because when you adjust your position or roll over, the foam adapts to your new positions quicker than other memory foam mattresses. As a bonus, the charcoal infused material keeps the mattress fresh since it repels odors and microbes. This is one of the best innerspring mattresses.
8. Zinus Ultima Memory Foam Mattress
What We Like
What We Don't Like
This is the best memory foam mattress for relieving snoring that sleepers can count on for balanced support. Even better, that quality of support, cushioning and spinal alignment doesn’t change whether you’re petite or have a larger build. You’ll notice a huge difference in the way you sleep, and you’ll be more than tempted to hit the snooze button on your alarm again and again. It feels plushy, but not overwhelmingly so, which is a nice change from mattresses that seem to sink.
Zinus's Ultima foam mattress contours to your body, providing a comfortable, hugging feeling. Armed with a gel infused memory foam layer, the mattress is soft to the touch. The mattress cover is made of Poly Jacquard —a polyester material which makes it smooth and breathable. Also, it's not removable, so don't try removing it. The bed adequately isolates motion thanks to the foam layers, including a thick, high-density foam. Even sensitive sleepers are unlikely disturbed by movements created by restless sleeping partners.
Given its support and world class comfort, it's pretty apparent that this is a perfect mattress for reducing snoring. More importantly, the Zinus Ultima mattress has charcoal infused into its foam. Plus, it's made of a natural BioFoam®. So, If you prefer an all-natural mattress with the stated premium comfort and support features, consider going for the Zinus.
Why Do We Snore And What Can Be Done To Fix It?
Snoring can be caused by air flow being obstructed in some shape or form through your mouth or nose. Certain nasal conditions can also be a factor of snoring, making it more difficult to breathe while you are trying to sleep. Other causes of snoring can include a long soft palate/uvula, bulky throats, and allergies.
Other factors, such as the position you sleep in, a deviated septum, and family history of snoring can cause snoring and also obstructive sleep apnea, as mentioned earlier. Some are more difficult to manage than others. While snoring can sometimes be harmless, there are some cases in which snoring can lead to other significant risks that can affect your health and sleeping habits. In such cases, you will need to learn how you can manage your snoring and what you can do to prevent risk factors from occurring.
Risks of Snoring
Sleep apnea is a sleeping disorder that causes you to stop and start breathing in a repetitive cycle. It can also cause you to remain exhausted even after a full night of sleep, wake up continuously in the middle of the night, and feel fatigue during the day. Having sleep apnea can also put you at risk for receiving arrhythmia, which is an irregular heartbeat that can be detrimental to your overall health.
Headaches can become quite persistent in people who tend to snore frequently during the night. If it is common for you to wake up with a headache nearly every morning, there is a chance that you are someone who snores habitually.
If you have long-term sleep apnea or long-term snoring, then you're at risk of developing arrhythmia—irregular heart rhythm. According to multiple scientific pieces of research, individuals with sleep apnea are at a higher risk of experiencing atrial fibrillation (a common type of arrhythmia) episodes than those without.
Also, those who've undergone CPAP treatment for apnea fall in the bracket of those with a lesser risk of atrial fibrillation. It's imperative you know that apnea can extensively affect your heart's conduction system. Moreover, this may be a common phenomenon because, with time, obstructive sleep apnea appears to enlarge your heart's left atrium.
Snoring has been linked to the possibility of having a stroke caused by the arteries inside of the throat becoming narrow due to plaque. If you snore exceptionally loud, there is a very high chance that you are at risk for having a stroke. You may have to consult with a doctor if you are a loud snorer and you are concerned that your snoring may cause you to have a stroke in the near future.
Heart disease can manifest from having sleep apnea and can become a higher risk for people who have high blood pressure. Coronary artery disease, and even heart attacks, can occur if your symptoms are not properly treated. If you believe you are at risk for cardiovascular disease as a result of snoring or sleep apnea, it may be best to talk to your doctor and discuss what you can do to alleviate and manage your symptoms. If the doctor recommends you look for the best memory foam mattress that contours well with your body, look no further than our collection of the best mattresses for snoring.
Gastroesophageal Reflux Disease (GERD)
Gastroesophageal reflux disease (GERD) can occur most commonly in people who are overweight and/or have sleep apnea. GERD happens when you wake up feeling a burning sensation in your throat. This is caused by having your stomach contents coming back up through your esophagus due to the disruption of air flow while you are trying to sleep. However, GERD can usually be solved by making positive changes to your dietary habits.
Buyer’s Guide: Best Mattress for Snoring
Memory foam is hypoallergenic and so a memory foam bed will be able to support your body by conforming to your body shape and providing a hefty support core for optimal pressure relief, especially for side sleeping. It is less bouncy and softer than latex beds so you will not have to be concerned about the level of comfort in your quest to improve your sleep quality. Additionally, its hypoallergenic qualities will prevent your allergies from flaring up. It will consequently help you be able to breathe easier.
If pressure relief is a high priority for you (and not just snoring), memory foam or a memory foam hybrid may be a good fit. The pressure relief of a memory foam bed or mattress is hard to beat especially for side sleeping individuals. Your sleep position or sleep positions has a lot to do with snoring as well as getting good pressure relief.
High Quality Air Mattresses
Air mattresses will be able to give you the support you need to keep your neck and spine properly aligned in your sleep. Add cushioning and ideal firmness to the mix, and you have the Nectar memory foam mattress to consider—courtesy of its superior features. Having proper neck and spinal alignment will help keep your airways unobstructed, which will prevent you from snoring all night long. Air mattresses will also help you sleep comfortably in order to prevent fidgeting during the night.
Adjustable beds are one of the most effective types of mattresses to help you prevent snoring. Adjustable mattresses with an adjustable base are customizable to fit your sleeping position, body type, and optimal airflow options. Also, you can opt for a split king mattress; if you and your partner desire a mattress, each individual can customize their side of the bed. The adjustable bases are designed to fit your specific needs and you will be able to adjust your position and comfort level as much as you want at your own convenience. The best sleeping position to help reduce your snoring problem is anything but on your back. When your neck is overextended, you're more prone to snoring.
How to Reduce or Stop Snoring
Having a humidifier will help the air in your room stay moist. This will make it easier for you to breathe and keep your airways unobstructed during the night. Hot or dry air will cause your throat and nose to become dry while you are sleeping, which will only block your airways and lead to snoring. Always keep a humidifier in your room and turn it on during the night or whenever necessary in order to keep your airways open for a good and restful night’s sleep.
Diet and Exercise
If you are overweight, you will be more prone to snoring and susceptible to the effects snoring can cause even if you have a high quality mattress. A positive change to your diet and exercise routine can help you reduce the amount of fatty tissue in your body, including your airways, so it will be easier to breathe in your sleep. A good mattress for heavy people will be able to give you more support.
Change Sleeping Positions
Sometimes, all you have to do to prevent snoring is change your sleeping position to one that will make it easier to breathe. You may have to train yourself to sleep in different sleep positions if you are more used to sleeping in one certain position over any others. Stomach sleeping and side sleeping tend to work better for stopping snoring than sleeping on your back.
Many dentists can make special mouthpieces for you to wear while you sleep to help keep your airways unobstructed all night. Mouthpieces are custom made to fit your mouth correctly and will continue to prevent you from snoring. They also come in different varieties that will fit your specific mouth shape and comfort level so that it will not cause you any irritation.
Truth be told, there are many mattress reviews out there which claim to help curb your snoring problem. Despite that, you can rest assured that our list of the top mattresses for snoring will point you toward the direction of comfortable sleep. Also, If you are still experiencing problems preventing snoring, even after following the above steps to help you keep your airways open, consult with your doctor about efficient prevention methods. Check if you have any existing conditions that may make snoring more difficult to manage. Get a new mattress for snoring, and you may just be on your way to excellent sleep quality.
Gabe is the newest member of The Sleep Shop team. If you like the design of The Sleep Shop, give Gabe a thumbs up. He’s a digital marketing and design guru and the brains behind the design and SEO of The Sleep Shop. He also won’t say no to testing a ton of mattresses either, and helps on almost every mattress review.