Best Mattress for Shoulder Pain
Last Updated: March, 2021
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Shoulder pain sufferers understand the misery of tossing and turning all night. The strain and stiffness on our shoulders as well as neck pain and hip pain are aggravated by uncomfortable mattresses and pillows. However, it does not have to be this way.
We have researched shoulder pain and sifted through many of the best mattresses to find the most suitable ones for those who suffer from shoulder pain.
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Our Picks For Best Mattress for Shoulder Pain
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Amerisleep has been around for over a decade, which is much longer than most other direct-to-consumer mattress companies around right now. The Amerisleep AS5 and AS5 Hybrid are their premium-level mattresses made for people who prefer a soft mattress, but want to avoid that "stuck" feeling you get with traditional memory foam.
Amerisleep build this mattress with their proprietary BioFoam, which is similar to memory foam, but is more responsive, cooler, and has anti-mold and mildew properties. It feels slightly like memory foam, but instead of feeling like you're being sucked into the mattress, you feel supported on pressure points.
If you're in the market for a premium soft mattress that's built to last 20+ years, give this one a shot. If you don't like it, you have 100 days to send it back (free shipping both ways).
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For comfort and shoulder support, and Layla Sleep has you covered. Four layers of foam provide cooper infused coolness and your choice of support. You even get to choose you level of support. This mattress is reversible. One side is mid-soft comfort and is great for those who want to sink into the bed a bit. Flip it over to the comfort layer for a firmer comfort. Both sides are copper infused to transfer heat rapidly and can help prevent shoulder pain. You get a 120-night trial, so you can test it out to see if it relieves any shoulder pain you may experience.
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Shoulder pain arises most commonly in side sleepers, or those with pre-existing conditions that irritate their shoulder while they sleep. The Nolah Original 10" mattress is designed to help relieve pressure, especially for side sleepers. If you have shoulder pain, you need a mattress that has enough give to relieve the high pressure that tends to appear in that area.
This all foam mattress offers next-level pressure relief, but also keeps you cool while you sleep, which is great if you tend to get hot during the night. This mattress also comes with a 100 night trial and a lifetime warranty which makes it a safe bet if you plan on purchasing a mattress online. Want to know more? Read the full Nolah mattress review.
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Sweetnight wants to ensure that you have a sweet night with this 10-inch mattress. This mattress was created with back pain in mind, and it will definitely help with shoulder pain too. Cool gel works to regulate temperatures and provide extra support and alignment to your body.
The medium firm mattress will relieve pressure points from head to toe, allowing you to get the best night’s sleep. Meanwhile, the middle layers are designed for durability and proper airflow. You will get continuous support for long-term use without the sags and dips that happen quickly in other mattresses. Use code SLEEPSHOP at checkout to get the best discount available.
Tuft and Needle Queen Mattress in a Box
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Tuft and Needles uses a high-grade foam that differs from the typical latex mattress or memory foam that we are used to seeing. Specially engineered to relieve pressure on your body and adapt to your shape, this mattress is great for any sleep position. Shoulder relief should come quickly. Luckily, this brand wants you to have time to adjust to your new bed and offers a 100-day trial period.
Crafted with gel and graphite to keep you cool, you won’t be up half the night trying to find a cool spot during hot summer months. If you have joint or shoulder pain that causes warmth, this mattress should not exacerbate that.
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Nectar Queen Mattress
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Nectar brand is quickly earning a name in e-commerce as a great bed-in-a-box producer. They back their brand and products up with an industry leading 180-night trial and a warranty that lasts for as long as you own the mattress. Your purchase will include two premium pillows, which is a great value. Those of us with shoulder problems know that the right pillow can also make a world of a difference as well.
Aches and pains will melt away as you lay on this cushiony, cool mattress. Each foam layer is crafted for a specific purpose and aids in your comfort. Its breakability help keep the temperature regulated.
Ashley Furniture Chime Express Mattress
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Ashley Furniture brings us a budget friendly mattress that is not lacking in comfort. This is the best memory foam that contours to your body as you sleep keeps you cozy while encouraging deep sleep. Plush feel with support foam core that reduces motion and relieves pressure. Shoulder pain prevention and other pressure points will feel relief with this mattress.
Those with allergies or asthma that is affected by irritants like pollen, mold, and pet dander will love the hypoallergenic material. The material keeps out dust mites and other dirt and debris, so clean up and maintenance are easy.
Classic Brands Cool Gel 2.0
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Classic Brands does not falter with this classic memory mattress. The mattress pad is a thick 14-inches, so each foam layer gets the perfect density to do its job right. Pressure relieving base foam provides support while keeping your shoulders and body aligned. Meanwhile, the poly foam gel layer is plush for extra comfort and a cozy night’s sleep.
You will receive 2 shredded memory foam pillows with your purchase. While the bed keeps your back, hips and shoulders in order, the pillow supports your head and neck. This support will prevent neck stress and pulling, which can cause more shoulder pain.
Sleeping and Shoulder Pain
Shoulder pain can make even the most natural sleep positions a nightmare. Tossing and turning all night is not a reasonable solution. Heating pads and pain medication only go so far when you are dealing with chronic pain.
While the right mattress will help with shoulder pain and pressure relief, there are some probable causes that could be aggravating the issue.
Aging
Mobility and joint flexibility both wear down with age. Arthritis and other issues can compound the pain.
Weight
Heavy people tend to put more strain on their shoulders when they sleep on their sides. They may also need an innerspring mattress with pocketed coils, even for side sleeping. Generally, side sleepers best prefer a softer mattress, but if you're a heavyset person, an innerspring mattress (even one with pillow top) is best for side sleeping, or finding a mattress that is a specific mattress for heavy people. If you're in the market for a mattress and you're a heavyset person, check out our picks for the best ones here.
Improper Posture
People who tend to slouch or hunch over throughout the day cause weakened muscles and other issues that can lead to discomfort when sleeping.
Sleep Positions
Stomach sleepers or side sleepers can suffer from pain and muscle strains. Sleeping with arms raised and under the pillows creates pain because the muscles cannot relax in this position.
Mattress Qualities Suitable for Shoulder Pain
The world of mattresses has expanded over the years as technology improves. Shoulder pain can be minimized and relief provided by using the right mattress.
Firmness
For those with shoulder pain, a mattress that is soft enough to cushion the joint and firm enough to provide spine support is necessary. Finding that balance may be difficult at first, but once you know what works for you, stick with it.
Pressure Relief
Memory foam mattresses or hybrid mattresses typically provide lovely pressure relief. These mattresses are flexible and conforming so pressure does not build up at points that are in contact with the mattress. Pressure relief is essential for getting rid of neck pain, especially if you're considering a mattress for side sleepers. A mattress for side sleepers should be softer, but still offer great pressure relief. A new mattress or adding a mattress topper can also help with pressure relief. The best way to get good pressure relief is to find a mattress with the right firmness. Pressure relief comes from the mattresses ability to conform to your body. For the best possible pressure relief, you need a soft top mattress with a firm support underneath.
Sleeping Position
Make sure that you find a mattress that caters to your favored sleeping position. Pillows will also help accommodate your sleep style and provide relief. Mattress toppers can also help.
Conclusion
Shoulder pain is a nuisance that impacts our daily lives by keeping us awake at night and causing irritating daytime fatigue. Things like chronic illness, age, and sleep position can all impact our bodies and the pain that we experience. One thing is for certain, and that is that a proper mattress can help alleviate the strain. This mattress reviews list provides some of the top-rated mattress. Shoulder pain relief is just a mattress pad away.
Gabe is the newest member of The Sleep Shop team. If you like the design of The Sleep Shop, give Gabe a thumbs up. He’s a digital marketing and design guru and the brains behind the design and SEO of The Sleep Shop. He also won’t say no to testing a ton of mattresses either, and helps on almost every mattress review.