Best Mattress for Shoulder Pain – Side, Stomach & Back Sleepers Guide

Best Mattress for Shoulder Pain

Last Updated: January, 2022

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Shoulder pain sufferers understand the misery of tossing and turning all night. The strain and stiffness on our shoulders as well as neck pain and hip pain are aggravated by uncomfortable mattresses and pillows. However, it does not have to be this way.

We have researched shoulder pain and sifted through many of the best mattresses to find the most suitable ones for those who suffer from shoulder pain.

Our Picks For Best Mattress for Shoulder Pain

Amerisleep AS5 - Small

AmeriSleep AS5 Hybrid

This super soft hybrid mattress is great at relieving pressure while supporting your head, neck and shoulders. It's made of a cooling foam that cradles your body while keeping you cool throughout the night.

SleepOvation Mattress

SleepOvation mattress

People worried about shoulder pains can now rest easy on the Sleepovation 700 mattresses in one. Its unique individualized support and comfort provide an even balance of pushback and contouring, making it a viable alternative for anyone seeking pressure relief. This bed is also compatible with adjustable frames which offer flexibility so you can get into a sleeping position that suits you best.

Layla Sleep Copper Infused Mattress

Layla Sleep Copper Infused Mattress

Cooling and cool – flip this mattress for shoulder pain over for a firmer comfort level. Both sides are infused with copper for the best cooling mattress effect.

Nolah 10 - Small

Nolah Original 10" Mattress

This ultra-soft mattress is a great value and will help relieve the pressure that causes shoulder pain while you sleep. It's all foam, cooling, and built to last.

Sweetnight Gel Memory Foam Mattress

Breeze - Sweetnight Cooling Gel Memory Foam Mattress

Pain and discomfort will melt away with the use of this mattress. Comfort foam gel provides excellent airflow to keep you cool. This mattress is also ultra affordable, starting at just $288.

Tuft and Needle Queen Mattress

Tuft and Needle Queen Mattress in a Box

Specialized foam was engineered to relieve pressure points. This firm mattress will adapt to your body and is great for most sleep positions.

Nectar Queen Mattress

Nectar Queen Mattress

If the 2 free pillows don’t win you over, the comfort will. The quality materials used create an exquisite sleeping experience. One of the best mattresses for side sleepers.

Ashley Furniture Chime Express Mattress

Ashley Furniture Chime Express Mattress

Hypoallergenic material keeps out irritants like pet dander and other irritants. Budget friendly price for a great mattress from a trusted brand.

Classic Brands Cool Gel Mattress

Classic Brands Cool Gel 2.0

Thick and plush, this mattress is great for all sleeping positions. Gel and high density foam create an ultra-cozy sleeping experience.

Amerisleep AS5

What We Like

  • Hybrid design is built to last
  • Ultra responsive and adapts to movement
  • Open cell design wicks away warm air while you sleep
  • Dust mite, mold and mildew resistant
  • 20 year warranty
  • 100 night trial

What We Don't Like

  • May be too soft for heavyset sleepers

Overall Thoughts: 

Amerisleep has been around for over a decade, which is much longer than most other direct-to-consumer mattress companies around right now. The Amerisleep AS5 and AS5 Hybrid are their premium-level mattresses made for people who prefer a soft mattress, but want to avoid that "stuck" feeling you get with traditional memory foam.

Amerisleep built this mattress with their proprietary BioFoam, which is similar to memory foam, but is more responsive, cooler, and has anti-mold and mildew properties. It feels slightly like memory foam, but instead of feeling like you're being sucked into the mattress, you feel supported on pressure points. This soft, yet supportive feature also makes Amerisleep one of the best mattresses for stomach sleepers.

If you're in the market for a premium soft mattress that's built to last 20+ years, give this one a shot. If you don't like it, you have 100 days to send it back (free shipping both ways).

SleepOvation Mattress (1)

What We Like

  • “700” tiny mattresses support each area of your body seperately
  • Sleep cool
  • Great for relieving pain
  • No off-gassing
  • Removable, washable cover

What We Don't Like

  • The cover fits loose and can slide
  • Average edge support

Overall Thoughts: 

If you're struggling with both shoulder pain and sleeping hot during the night, the Sleepovation mattress might be all you need to have a restful sleep. Its top layer consists of 3-inch cushion pockets designed with high-density hybrid foam that conforms to your body's unique contours without hugging too closely while its denser foam layers offer transitional and base support to protect you from sinking excessively. The mattress comes with a plush and breathable cover that's stitched perfectly to promote air channels and help move heat away from your body.

The Sleepovation mattress is considered a medium-firm bed, making it particularly well-suited for back and side sleepers weighing 130-230 pounds. One of the major perks of this hybrid mattress is motion isolation. The 700 foam pieces absorb movement and eliminate motion transfer across the sleeping surface, resulting in minimal to no disruptions for co-sleepers.

Sleepovation uses a foam and coil construction with springs to alleviate shoulder pain. The support core features cushion pocket springs made of high carbon steel for easier compression. Above this base layer is the pocket spring suspension system that forms part of the bed's comfort system. These spring coils are individually sealed to provide more relief for your shoulders. Above the pocket springs are memory foam pieces, which are Ideal at cushioning pressure points.

Layla Sleep Copper Infused Mattress

What We Like

  • 120-night trial period
  • Reversible for firmness
  • Comfort layers do not retain heat overnight

What We Don't Like

  • Some users feel that soft side is too soft

Overall Thoughts: 

For comfort and shoulder support, and Layla Sleep has you covered. Four layers of foam provide cooper infused coolness and your choice of support. You even get to choose you level of support. This mattress is reversible. One side is mid-soft comfort and is great for those who want to sink into the bed a bit. Flip it over to the comfort layer for a firmer comfort. Both sides are copper infused to transfer heat rapidly and can help prevent shoulder pain. You get a 120-night trial, so you can test it out to see if it relieves any shoulder pain you may experience.

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Nolah 10

What We Like

  • Great pressure relief for side and back sleepers
  • Excellent motion isolation
  • Great value -- High quality but lower priced than other comparable models
  • Lifetime warranty

What We Don't Like

  • Could be too soft for stomach sleepers

Overall Thoughts: 

Shoulder pain arises most commonly in side sleepers, or those with pre-existing conditions that irritate their shoulder while they sleep. The Nolah Original 10" mattress is designed to help relieve pressure, especially for side sleepers. If you have shoulder pain, you need a mattress that has enough give to relieve the high pressure that tends to appear in that area. 

This all foam mattress offers next-level pressure relief, but also keeps you cool while you sleep, which is great if you tend to get hot during the night. This mattress also comes with a 100 night trial and a lifetime warranty which makes it a safe bet if you plan on purchasing a mattress online. Want to know more? Read the full Nolah mattress review.

Sweetnight Gel Memory Foam Mattress

What We Like

  • Durable
  • Great airflow
  • Medium firmness is great for comfort
  • Starts at just $288

What We Don't Like

  • Strong packaging odor takes a while to disperse

Overall Thoughts: 

Sweetnight wants to ensure that you have a sweet night with this 10-inch mattress. This mattress was created with back pain in mind, and it will definitely help with shoulder pain too. Cool gel works to regulate temperatures and provide extra support and alignment to your body.

As one of the best mattresses for back sleepers, this medium firm mattress will relieve pressure points from head to toe, allowing you to get the best night’s sleep. Meanwhile, the middle layers are designed for durability and proper airflow. You will get continuous support for long-term use without the sags and dips that happen quickly in other mattresses. Use code SLEEPSHOP at checkout to get the best discount available.

Related Content: How to sleep with Intercostal muscle strain 

6. Tuft and Needle Queen Mattress in a Box

Tuft and Needle Queen Mattress

What We Like

  • Great customer service and a 10-year limited warranty
  • Adaptable foam material and best latex
  • Pressure relieving

What We Don't Like

  • Quite firm

Overall Thoughts: 

Tuft and Needles uses a high-grade foam that differs from the typical latex mattress or memory foam that we are used to seeing. Specially engineered to relieve pressure on your body and adapt to your shape, this mattress is great for any sleep position. Shoulder relief should come quickly. However, if you sleep on your side and you prefer a softer feel, consider buying the best mattresses for side sleepers. Luckily, this brand wants you to have time to adjust to your new bed and offers a 100-day trial period.

Crafted with gel and graphite to keep you cool, you won’t be up half the night trying to find a cool spot during hot summer months. If you have joint or shoulder pain that causes warmth, this mattress should not exacerbate that.

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7. Nectar Queen Mattress

Nectar Queen Mattress

What We Like

  • Lifetime warranty
  • High quality foam
  • Works on all bed types

What We Don't Like

  • Some users report a strong odor upon receiving the mattress

Overall Thoughts: 

Nectar brand is quickly earning a name in e-commerce as a great bed-in-a-box producer. They back their brand and products up with an industry leading 180-night trial and a warranty that lasts for as long as you own the mattress. Your purchase will include two premium pillows, which is a great value. Those of us with shoulder problems know that the right pillow can also make a world of a difference as well.

Aches and pains will melt away as you lay on this cushiony, cool mattress. Each foam layer is crafted for a specific purpose and aids in your comfort. Its breakability help keep the temperature regulated.

8. Ashley Furniture Chime Express Mattress

Ashley Furniture Chime Express Mattress

What We Like

  • Budget friendly
  • Hypoallergenic material
  • Great for allergy or asthma sufferers

What We Don't Like

  • Mattress is quite firm for some users

Overall Thoughts: 

Ashley Furniture brings us a budget friendly mattress that is not lacking in comfort. This is the best memory foam that contours to your body as you sleep keeps you cozy while encouraging deep sleep. Plush feel with support foam core that reduces motion and relieves pressure. Shoulder pain prevention and other pressure points will feel relief with this mattress.

Those with allergies or asthma that is affected by irritants like pollen, mold, and pet dander will love the hypoallergenic material. The material keeps out dust mites and other dirt and debris, so clean up and maintenance are easy.

9. Classic Brands Cool Gel 2.0

Classic Brands Cool Gel Mattress

What We Like

  • Two pillows included with purchase
  • 14-inch mattress
  • Comfortable and plush

What We Don't Like

  • Some users wake up hot despite cooling gel foam

Overall Thoughts: 

If you're suffering from shoulder pain and looking for the best hybrid mattress for side sleepers, it's time to give the Classic Brands Cool Gel 2.0 a try. Classics Brands does not falter with this classic memory mattress. The mattress pad is a thick 14-inches, so each foam layer gets the perfect density to do its job right. Pressure relieving base foam provides support while keeping your shoulders and body aligned. Meanwhile, the poly foam gel layer is plush for extra comfort and a cozy night’s sleep.

You will receive 2 shredded memory foam pillows with your purchase. While the bed keeps your back, hips and shoulders in order, the pillow supports your head and neck. This support will prevent neck stress and pulling, which can cause more shoulder pain.

Sleeping and Shoulder Pain

Shoulder pain can make even the most natural sleep positions a nightmare. Tossing and turning all night is not a reasonable solution. Heating pads and pain medication only go so far when you are dealing with chronic pain.

While the right mattress will help with shoulder pain and pressure relief, there are some probable causes that could be aggravating the issue.


Mobility and joint flexibility both wear down with age. Arthritis and other issues can compound the pain.


Heavy people tend to put more strain on their shoulders when they sleep on their sides. They may also need an innerspring mattress with pocketed coils, even for side sleeping. Generally, side sleepers best prefer a softer mattress, but if you're a heavyset person, an innerspring mattress (even one with pillow top) is best for side sleeping, or finding a mattress that is a specific mattress for heavy people. If you're in the market for a mattress and you're a heavyset person, check out our picks for the best ones here.

Improper Posture

People who tend to slouch or hunch over throughout the day cause weakened muscles and other issues that can lead to discomfort when sleeping.

Sleep Positions

Stomach sleepers or side sleepers can suffer from pain and muscle strains. Sleeping with arms raised and under the pillows creates pain because the muscles cannot relax in this position.

Related Content: Tips on sleeping with shoulder pain

Mattress Qualities Suitable for Shoulder Pain

The world of mattresses has expanded over the years as technology improves. Shoulder pain can be minimized and relief provided by using the right mattress.


For those with shoulder pain, a mattress that is soft enough to cushion the joint and firm enough to provide spine support is necessary. Finding that balance may be difficult at first, but once you know what works for you, stick with it.

Pressure Relief

Memory foam mattresses or hybrid mattresses typically provide lovely pressure relief. These mattresses are flexible and conforming so pressure does not build up at points that are in contact with the mattress. Pressure relief is essential for getting rid of neck pain and when sleeping after neck surgery, especially if you're considering a mattress for side sleepers. A mattress for side sleepers should be softer, but still offer great pressure relief. A new mattress or adding a mattress topper can also help with pressure relief. The best way to get good pressure relief is to find a mattress with the right firmness. Pressure relief comes from the mattress's ability to conform to your body. For the best possible pressure relief, you need a soft top mattress with a firm support underneath.

Sleeping Position

Make sure that you find a mattress that caters to your favored sleeping position. Pillows will also help accommodate your sleep style and provide relief. Mattress toppers can also help.


Shoulder pain is a nuisance that impacts our daily lives by keeping us awake at night and causing irritating daytime fatigue. Things like chronic illness, age, and sleep position can all impact our bodies and the pain that we experience. One thing is for certain, and that is that a proper mattress can help alleviate the strain. This mattress reviews list provides some of the top-rated mattress. Shoulder pain relief is just a mattress pad away.

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