Choosing The Best Mattress for Fibromyalgia Pain
Last Updated: April, 2024
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Those who suffer from fibromyalgia know how hard it is to find comfort. The frustration is especially strong when the item in question is designed for coziness and relief – like a bed.
Getting the proper amount of sleep is imperative to our mental and physical well-being. Many factors will play into this; for example, medications, pain levels, personal habits, and mattress comfort.
According to our tests, the best memory foam mattress for fibromyalgia is the Ghosted 3D Matrix. This innovative mattress is soft yet supportive and designed to help relieve pain and promote quality sleep.
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7 Best Mattresses for Fibromyalgia Suffers
GhostBed 3D Matrix
The GhostBed 3D matrix is a great fit for fibromyalgia sufferers due to its soft feel and amazing shoulder, hip and back support, helping to relieve pain.
SleepOvation Mattress
The Sleepovation mattress is a unique bed that offers a combination of breathability and pressure relief. These features make it an appropriate choice for fibromyalgia patients who experience musculoskeletal pain and temperature sensitivity during sleep. Plus, it boasts a balanced medium-firm feel that suits the preferences and needs of most sleepers with this condition.
Nolah Signature 12" Mattress
This ultra-soft mattress is great for contouring your body and eliminating the pains associated with fibromyalgia.
Amerisleep AS3
This versatile mattress adapts to most body types and sleeping positions. It's a perfect medium and helps relieve pain to support a healthy sleep position to improve fibromyalgia symptoms.
Layla Sleep Hybrid Mattress
This reversible bed ensures that you will get the right level of comfort and pressure relief for the night. The cooling design disperses body heat so you won’t wake up from being overheated.
Nature's Sleep 10" Gel Foam Mattress
Your body will feel relief while the memory foam bed alleviates pressure and evenly distributes your weight. The cooling gel layer will prevent hot sleepers from overheating and waking up from the heat.
Lucid 14 Inch Memory Foam Mattress
This plush mattress is thick and has just the right amount of softness. Pressure points all over your body will feel hugged, no matter which sleeping position you use.
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If you suffer from fibromyalgia, you know how hard it can be to get to sleep at night. The GhostBed 3D matrix mattress is a perfect fit. It's a 12" hybrid mattress that uses thermal conductive gel polymer that adjusts to your body shape and temperature to help relieve pain and facilitate a good night's sleep.
This mattress is ideal if you need to keep the best possible spinal alignment to ease the pain associated with fibromyalgia. The 3D matrix is a hybrid mattress, which means it utilizes coils in the center of the mattress which helps with support, while the soft memory foam upper layers give you a cradled contouring feeling without overheating.
As a company, GhostBed stands out. The company began when the owner, Marc Werner struggled with back pain after enduring multiple spinal surgeries. He couldn't find a mattress that helped with his pain, so he decided to create his own.
As far as scoliosis goes, you can't get a much better experience than you'll get with the GhostBed Hybrid Mattress, irrespective of your preferred sleep position.
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Some people with fibromyalgia experience hyperhidrosis which can make sleeping quite uncomfortable. If you're in this category, finding a bed with cooling properties like the SleepOvation mattress can help a ton.
A breathable, soft polyester and elastane cover encases this medium-firm mattress. The quilted mattress pad followed by a comfort memory foam layer creates a plush feel for the sleeping surface. The comfort foam layer features 700 individually pocketed foam columns for added conforming and support. Each foam cube is 3-inch thick and delivers great responsiveness and ideal pressure relief. As for the base layer, it comes with pocket springs that provide bounce while also limiting motion transfer.
Maximum airflow through the pocket coils will keep your bed cool so you can rest assured of a sweat-free sleep throughout the night. The coils are also individually wrapped to provide enhanced support for the hips, torso, and other pressure points.
Their 100-night sleep trial gives you ample time to try out the SleepOvation mattress at home and return it for a refund if you're not pleased with its performance. It also comes with a 10-year limited warranty. Shipping is free for customers in the contiguous U.S. As far as fibromyalgia goes, you can't get a more pleasing sleep experience than you'll get with a SleepOvation mattress.
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Living with fibromyalgia is tricky. If you're a fibromyalgia sufferer, you'll love the soft support this Nolah mattress offeres. The mattress is marketed as a mattress for side sleepers, who tend to need the most pressure relief since laying on your side creates the most pressure points. The mattress itself is a medium-soft feel, but still provides great support in your neck, back, shoulders, and hips which can help with fibromyalgia pain.
This all foam mattress won't have the traditional bouncy feel, but it excels in isolating motion. This is great if you're easily woken up when your partner moves around or gets out of bed. This helps you stay asleep once you fall asleep.
Nolah also provides an excellent shipping and return policy. It's all free, and if for whatever reason you don't like the mattress, you can just send it back for a refund. As far as buying a mattress online goes, it's a pretty safe bet. Want to know more? Read the full Nolah mattress review.
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Amerisleep is a company that's been around for a long time and built up a great reputation during the process. They're known for their high quality mattresses and excellent customer service.
The Amerisleep AS3 is a true medium mattress for fibromyalgia. It's not too soft, and not too firm. It's a great fit for most people and is designed to help relieve pressure, making it a great fit for fibromyalgia sufferers.
The AS3 is also very cooling. The mattress is made with an open cell design that helps wicks away moisture while you sleep. This is great if you tend to overheat while you sleep.
Overall, this mattress is a good fit for just about everyone. However, if you want a softer mattress, the AS5 may be a better pick, whereas if you'd like a firmer feel, the AS1 is the way to go.
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Layla Sleep offers you a customizable sleeping experience with this copper infused foam mattress. That’s right. Customizable.
Depending on how you are feeling, you can flip this hybrid mattress for your desired level of comfort. If you need to sleep on your side for one night, flip the mattress to the medium-soft side. The other side is firm. This is perfect for those people with fibromyalgia who experience traveling pain with their fibromyalgia.
The cover is thermogel infused to disperse heat and maintain coolness throughout the night. Foam layers throughout the hybrid mattress all based around the center foam base and two copper-infused memory foam pads on either side. The softer side has an added layer of convoluted foam for plush comfort.
When it comes to choosing hybrid mattresses for fibromyalgia, you need an option with good chronic pain relief and relief to ensure a good night's sleep. Since the Layla Hybrid mattress is so versatile, it's a great overall pick for fibromyalgia sufferers.
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6. Nature's Sleep 10" Gel Foam Mattress
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Nature’s Sleep just sounds peaceful already, doesn’t it? Well, they are not only peaceful in name, but this gel-infused memory foam mattress can lull you into a delightful slumber. This mattress gets a spot among other best mattresses because of it's superior gel technology which reacts to the temperature of your body and creates a cooling effect. It’s cool like the other side of the pillow, but your whole bed.
The foam core is about 8-inches thick and made from moderate density foam. This will provide a moderate amount of support, while the memory foam technology conforms to your body weight.
Your body will receive support in areas according to your body weight, releasing pressure on other areas. For those who struggle with fibromyalgia, this can relieve some pressure associated pain.
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7. Lucid 14 Inch Memory Foam Mattress
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Lucid brings about ideas of deep dreaming and peaceful nights, and, luckily, this mattress brand does the same. This is a thicker mattress than the others included on this list. It is 14-inches thick with separate memory foam layers.
The 3-inch gel memory foam provides one layer of contouring coolness to ease pressure points, for your back and spine. The bamboo charcoal memory foam layer is quilted and designed for better airflow and ventilation. A 9-inch layer of high-density support foam hugs your curves and provides a medium-plush level of comfort. You will feel like you are sleeping on a cloud while you enter your peaceful dreamland.
Considerations When Shopping For a Mattress For Fibromyalgia Patients
Fibromyalgia sufferers, listen up!
Anyone with Fibromyalgia knows how difficult it can be to deal with during the day. It’s not any easier at night either with all those aches and pains making it hard to fall asleep and stay asleep. Knowing what kind of mattress that you need and what to look for when you buy a mattress will make your night’s sleep that much better.
When purchasing a mattress, you need to consider the things that impact your sleep. For most individuals, weight and sleep position are the most significant factors, but patients with fibromyalgia also need to consider their symptoms. Just check out this buying guide.
Mattress Firmness Level
People generally have different preferences for firmness, and choosing a good mattress for fibromyalgia sufferers is no different. You might like a really firm mattress or you might prefer something softer, but if you're dealing with fibromyalgia, know that a soft mattress won't be helpful. Think about generally getting a medium-firm type of mattress, especially if you sleep on your back.
Support and Comfort Layer
The whole point of a mattress is to be a flat, even surface for a good night's sleep. Depending on your weight group, you may need something which has more or less support if you're looking for the best mattress for fibromyalgia pain in particular, or if your partner is suffering from fibromyalgia. Mainly, think about the wear and tear of the mattress, since a firmer mattress will provide better chronic pain relief. The best hybrid mattress has solid support that not only helps relieve pressure and provide spinal alignment, but provides a soft, comfortable surface that encourages sleep.
Pressure Relief
Heavy people might feel the pressure of the mattress differently than lighter ones, but the weight doesn't matter; the best hybrid mattresses will provide optimal pressure relief. If you'd like extra support, you can add one or more memory foam mattress toppers to help provide you additional relief and alleviate some of the pain on your pressure points if you can't afford a new mattress right away.
Noise
Yes, your mattress can make noise. If you’re suffering from fibromyalgia, you know how annoying it can be, especially since noise sensitivity is a common symptom of fibromyalgia. Try looking for a memory foam or latex foam mattress then, which will not make a lot of noise.
Temperature
Heat and cold sensitivity is another symptom of fibromyalgia that tends to make sleeping difficult, especially if you have older mattress toppers. Hot sleepers might want to try out a cooling mattress to help them sleep more effectively through the night, which will provide them with more comfort and support too.
Edge Support
A strong edge support can make it easier to utilize the entire surface of the bed. This may be vital to couples who need that extra sleeping space that resting close to the mattress affords. Patients with fibromyalgia whose widespread pains make it quite challenging to get into and out of bed may need to go for a sturdy perimeter that allows them to sit near the edge of the mattress without it feeling unstable.
Quality Materials
While high-quality materials make a mattress more expensive, they can come with distinct advantages. For instance, some materials are specially designed to relieve pressure points, regulate temperature, and support proper spinal alignment. Top-quality materials also tend to last much longer than lower-quality materials.
Impacts of Fibromyalgia on Your Sleep
There are a few ways that fibromyalgia can affect your sleep. It can cause problems like sleep apnea on top of interrupting your sleep periodically. You'll also experience widespread musculoskeletal pain, which can make you have a hard time falling asleep and staying asleep. Those of you with restless leg syndrome as well will understand how important the right mattress is, and will need this mattress review.
Fatigue
Dealing with chronic pain throughout the night will make getting good sleep very difficult. Fibromyalgia patients generally are not able to experience deep sleep for a good amount of time, compared to an average adult that gets at least five good hours of sleep.
Sensitivity
The importance of mattress toppers, and of getting a good mattress for back pain, is largely due to the heat and cold sensitivity many fibromyalgia sufferers have to deal with. You may end up sleeping feeling too hot or too cold, which means that you will wake more easily throughout the night.
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Sleeping Tips for People That Suffer Fibromyalgia
You can check out all the mattress comparisons you want, but whether you’re a stomach sleeper or a side sleeper, there are a few tips that can help you fall asleep that much easier, even if you don't have one of these mattresses for fibromyalgia.
Exercise
You might not want to do a bunch of exercises to get your heart pumping right before you go to bed, but some simple activities can help you to put your mind at ease. Try a walk or a few stretches before you try to lay down.
Relaxation Therapy
Try to relax your mind before you go to sleep. Think about clearing your mind via meditation, or with a message if you have someone at home with you. Deep breathing exercises can help as well. Even if they can't fix your pain, they can help clear your mind.
Routine
Try to get yourself into a routine of when you go to bed and when you wake up. Try not to oversleep either, since this can lead to a lot of broken sleep patterns, and more difficulty falling asleep in the end.
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What Type of Mattress is Ideal for Fibromyalgia
Most bed models can be categorized as one of five primary types: innerspring, latex, hybrid, foam, or airbed. While performance varies between individual models, mattresses within the same class share some attributes.
Foam
Foam mattresses may include different types of foam, including polyfoam and memory foam. Polyfoam is mostly used in the support core, transition layer, or comfort layer, while memory foam may be used in the transition or comfort layer.
All-foam mattresses usually conform deeply to the body to minimize pressure buildup around the hips and shoulders. They also excel at absorbing motion, which reduces the vibrations you feel when your partner moves. Patients who awaken easily or experience aches as a result of their condition may prefer this combination of motion isolation and pressure relief.
Hybrid
Hybrid models use a combination of different materials to come up with the perfect mattress for a sleeper's condition. The support core is usually constructed of pocketed coils, while the comfort layer may feature polyfoam, memory foam, microcoils, latex, or other materials.
Individuals struggling with fibromyalgia often prefer a mattress with good contouring that can help relieve their pressure points. However, deep conforming can also trap body heat. Most hybrid mattresses feature comfort layers that cradle your body to alleviate pressure, while their individually wrapped coils tend to allow maximum airflow for heat to dissipate.
Latex
Latex foam's low point elasticity means that it compresses over a broad section when weight is applied. This helps redistribute your weight to relieve pressure buildup. If you like the pressure-relieving feature of memory foam, but without the hug sensation, you may find latex models ideal.
Innerspring
One of the main features of an innerspring mattress is its coil system. This system makes up the bulk of the bed, but some innerspring mattresses also feature thin comfort layers.
Generally, the springy feel of innerspring models makes it easier to move around the sleep surface. If you frequently change sleeping positions due to fibromyalgia pains, you may like the responsive feel of innerspring mattresses.
Airbed
Airbeds usually use air chambers in their support systems. Depending on the model, you can use an app, a remote, or a crank to fill or empty the chambers. Some air beds also use thin comfort layers to soften the sleeping surface.
Filling or emptying the chambers of your airbed adjusts the firmness of the mattress. Since fibromyalgia symptoms can change with time, this adjustability gives you more flexibility to cater your mattress to meet your current needs throughout the night.
Frequently Asked Questions
How Important is a Warranty?
A warranty on a bed is your guarantee for long-term comfort, it's just like a warranty for any other big purchase. It's also insight into the confidence a company has in their product. You should look for a mattress with at least a 10 year warranty, but the longer the better but a 10 year warranty is a baseline.
What Sleep Position is Best For My Pain?
Generally speaking, sleeping on your back is the best for back pain and general pain management. However, if you're not a back sleeper, or one of those people who changes sleeping positions, you should sleep however is the most comfortable for you, as long as your body is fully supported. If you're comfortable at night, but wake up in pain, try to train yourself to sleep on your back. You can also add a pillow under your knees while laying on your back, and opting for a pillow that perfectly aligns your neck. Making sure your spine is properly aligned is the one best way to minimize pain when you wake up.
Is It Safe To Buy Online?
Buying online is actually one of the best ways to purchase a new bed. Sure, in a store you can lay on a mattress and test it, but you won't know how you'll feel about it during a full night sleep. The best way to find on you like is to do a ton of research online, then go with one that has a great shipping and return policy.
Why Do I Need a Specific Mattress For Fibromyalgia?
The truth is, there isn't one singular mattress that's designed with fibromyalgia in mind. With that being said, there are a ton of memory foam mattresses that are geared toward relieving general pain and providing support. When you're searching for a mattress, you need to look for options that tout their ability to relieve pressure. Without the added pressure, your body gets a break while you sleep.
Even if there isn't a specific mattress designed for fibromyalgia, there are plenty that are designed to treat the symptoms that come along with fibromyalgia. Generally, mattresses with latex, memory foam, or hybrid innerspring mattresses tend to provide the perfect blend of support and softness for fibromyalgia patients.
Conclusion
Take a look at the top layer of your current bed, and think about the foam or the springs underneath. If it's not working for you, especially when you're dealing with fibromyalgia, think about picking up a bed that will help provide you with a better night's sleep.
People with fibromyalgia need to take more time researching foam and hybrid mattresses than most people. If you suffer from fibromyalgia, you know how hard it is to simply feel normal. With these tips and recommendations, you should be able to improve the quality of your sleep, which in turn will help you manage pain during the day.
Try a few of these sleeping tips too to get the comfort and the rest that you've been struggling with until now.