Best Mattress for Fibromyalgia

Choosing The Best Mattress for Fibromyalgia Pain

Last Updated: January, 2022

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Those who suffer from fibromyalgia know how hard it is to find comfort. The frustration is especially strong when the item in question is designed for coziness and relief – like a  bed.

Getting the proper amount of sleep is imperative to our mental and physical well-being. Many factors will play into this; for example, medications, pain levels, personal habits, and mattress comfort.

According to our tests, the best mattress for fibromyalgia is the Ghosted 3D Matrix. This innovative mattress is soft yet supportive and designed to help relieve pain and promote quality sleep.

7 Best Mattresses for Fibromyalgia Suffers

GhostBed 3D Matrix

The GhostBed 3D matrix is a great fit for fibromyalgia sufferers due to its soft feel and amazing shoulder, hip and back support, helping to relieve pain.

SleepOvation Mattress

SleepOvation Mattress

The Sleepovation mattress is a unique bed that offers a combination of breathability and pressure relief. These features make it an appropriate choice for fibromyalgia patients who experience musculoskeletal pain and temperature sensitivity during sleep. Plus, it boasts a balanced medium-firm feel that suits the preferences and needs of most sleepers with this condition.

Nolah 12 Signature Mattress - Small

Nolah Signature 12" Mattress

This ultra-soft mattress is great for contouring your body and eliminating the pains associated with fibromyalgia.

Amerisleep AS3

Amerisleep AS3

This versatile mattress adapts to most body types and sleep styles. It's a perfect medium and helps relieve pain to support a healthy sleep position to improve fibromyalgia symptoms.

Layla Sleep Copper Infused Memory Foam Bed

Layla Sleep Hybrid Mattress

This reversible bed ensures that you will get the right level of comfort and pressure relief for the night. The cooling design disperses heat so you won’t wake up from being overheated.

Nature's Sleep 10"  Gel Memory Foam Mattress

Nature's Sleep 10" Gel Foam Mattress

Your body will feel relief while the foam bed alleviates pressure and evenly distributes your weight. The cooling gel layer will prevent you from overheating and waking up from the heat.

Lucid 14 Inch Memory Foam Mattress

Lucid 14 Inch Memory Foam Mattress

This plush mattress is thick and has just the right amount of softness. Pressure points all over your body will feel hugged, no matter which position you sleep.

What We Like

  • Thermal conductive gel polymer adjusts to your body while keeping you cool
  • Reinforced edge support
  • Made by a company that was founded by a man who underwent spinal surgery
  • Hybrid design lasts longer than foam
  • Free Shipping & Returns

What We Don't Like

  • It may be too plush for strict stomach sleepers, but great for all other sleep styles

Overall Thoughts: 

If you suffer from fibromyalgia, you know how hard it can be to get to sleep at night. The GhostBed 3D matrix mattress is a perfect fit. It's a 12" hybrid mattress that uses thermal conductive gel polymer that adjusts to your body shape and temperature to help relieve pain and facilitate a good nights sleep.


This mattress is ideal if you need to keep the best possible spinal alignment to ease the pain associated with fibromyalgia. The 3D matrix is a hybrid mattress, which means it utilizes coils in the center of the mattress which helps with support, while the soft foam upper layers give you a cradled contouring feeling without overheating.


As a company, GhostBed stands out. The company began when the owner, Marc Werner struggled with back pain after enduring multiple spinal surgeries. He couldn't find a mattress that helped with his pain, so he decided to create his own. 


As far as scoliosis goes, you can't get a much better experience than you'll get with GhostBed.

SleepOvation Mattress (1)

What We Like

  • “700” tiny mattresses support each area of your body seperately
  • Sleep cool
  • Great for relieving pain
  • No off-gassing
  • Removable, washable cover

What We Don't Like

  • The cover fits loose and can slide
  • Average edge support

Overall Thoughts: 

Some people with fibromyalgia experience hyperhidrosis which can make sleeping quite uncomfortable. If you're in this category, finding a bed with cooling properties like the SleepOvation mattress can help a ton.

A breathable, soft polyester and elastane cover encases the mattress. The quilted mattress pad followed by a comfort memory foam layer creates a plush feel for the sleeping surface. The comfort foam layer features 700 individually pocketed foam columns for added conforming and support. Each foam cube is 3-inch thick and delivers great responsiveness and ideal pressure relief. As for the base layer, it comes with pocket springs that provide bounce while also limiting motion transfer.

Maximum airflow through the pocket coils will keep your bed cool so you can rest assured of a sweat-free sleep throughout the night. The coils are also individually wrapped to provide enhanced support for the hips, torso, and other pressure points.

Their 100-night sleep trial gives you ample time to try out the SleepOvation mattress at home and return it for a refund if you're not pleased with its performance. It also comes with a 10-year limited warranty. Shipping is free for customers in the contiguous U.S. As far as fibromyalgia goes, you can't get a more pleasing sleep experience than you'll get with a SleepOvation mattress.

Nolah 12 Signature Mattress

What We Like

  • Contouring foam provides excellent pressure relief in the back and hips
  • Great motion isolation -- you won't be woken up when your partner moves around or gets out of bed
  • Great value for the price

What We Don't Like

  • It's an all foam mattress, so it won't have the bounce you expect from a traditional mattress

Overall Thoughts: 

Living with fibromyalgia is tricky. If you're a fibromyalgia sufferer, you'll love the soft support this Nolah mattress offeres. The mattress is marketed as a mattress for side sleepers, who tend to need the most pressure relief since laying on your side creates the most pressure points. The mattress itself is a medium-soft feel, but still provides great support in your neck, back, shoulders, and hips which can help with fibromyalgia pain.


This all foam mattress won't have the traditional bouncy feel, but it excels in isolating motion. This is great if you're easily woken up when your partner moves around or gets out of bed. This helps you stay asleep once you fall asleep.


Nolah also provides an excellent shipping and return policy. It's all free, and if for whatever reason you don't like the mattress, you can just send it back for a refund. As far as buying a mattress online goes, it's a pretty safe bet. Want to know more? Read the full Nolah mattress review.

Amerisleep AS3

What We Like

  • Cooling comfort thanks to the bio-pur memory foam
  • A perfect medium is a safe bet and comfortable for most people
  • Designed to alleviate pressure points
  • Open cell design wicks away warm air
  • 100 night trial
  • 20 year warranty

What We Don't Like

  • If you like a very soft, or very firm mattress, this medium feel won't be perfect.

Overall Thoughts: 

Amerisleep is a company that's been around for a long time and built up a great reputation during the process. They're known for their high quality mattresses and excellent customer service. 


The Amerisleep AS3 is a true medium mattress. It's not too soft, and not too firm. It's a great fit for most people and is designed to help relieve pressure, making it a great fit for fibromyalgia sufferers. 


The AS3 is also very cooling. The mattress is made with an open cell design that helps wicks away moisture while you sleep. This is great if you tend to overheat while you sleep. 


Overall, this mattress is a good fit for just about everyone. However, if you want a softer mattress, the AS5 may be a better pick, whereas if you'd like a firmer feel, the AS1 is the way to go.

Layla Sleep Copper Infused Memory Foam Bed

What We Like

  • Reversible for a comfortable night’s rest
  • Great customer support
  • Disperses heat well

What We Don't Like

  • Heavier people could experience some sagging over time

Overall Thoughts: 

Layla Sleep offers you a customizable sleeping experience with this copper infused foam mattress. That’s right. Customizable.

Depending on how you are feeling, you can flip the bed for your desired level of comfort. If you need to sleep on your side for one night, flip the mattress to the medium-soft side. The other side is firm. This is perfect for those people with fibromyalgia who experience traveling pain with their fibromyalgia.

The cover is thermogel infused to disperse heat and maintain coolness throughout the night. Foam layers throughout the mattress all based around the center foam base and two copper infused foam pads on either side. The softer side has an added layer of convoluted foam for plush comfort.


When it comes to choosing mattresses for fibromyalgia, you need an option with good pain relief and pressure relief to ensure a good night's sleep. Since the Layla hybird mattress is so versatile, its a great overall pick for fibromyalgia sufferers.

Need Help Sleeping Better? Request our FREE Sleep Hygiene Guide.

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6. Nature's Sleep 10" Gel Foam Mattress

Nature's Sleep 10"  Gel Memory Foam Mattress

What We Like

  • Great support, some of the best memory foam available
  • Long-Lasting and durable
  • Cooling gel layer works well

What We Don't Like

  • A bit firmer than other mattresses labeled as “moderate firmness”

Overall Thoughts: 

Nature’s Sleep just sounds peaceful already, doesn’t it? Well, they are not only peaceful in name, but this gel memory foam mattress can lull you into a delightful slumber. This mattress gets a spot among other best mattresses because of it's superior gel technology which reacts to the temperature of your body and creates a cooling effect. It’s cool like the other side of the pillow, but your whole bed.

The foam core is about 8-inches thick and made from moderate density foam. This will provide a moderate amount of support, while the memory foam technology conforms to your body weight.

Your body will receive support in areas according to your body weight, releasing pressure on other areas. For those who struggle with fibromyalgia, this can relieve some pressure associated pain.

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7. Lucid 14 Inch Memory Foam Mattress

Lucid 14 Inch Memory Foam Mattress

What We Like

  • 9-inch layer of high density support foam
  • Very soft, plush feel
  • Retains its shape well; durable

What We Don't Like

  • Cooling layer still gets a little warm if you live in a warmer climate

Overall Thoughts: 

Lucid brings about ideas of deep dreaming and peaceful nights, and, luckily, this mattress brand does the same. This is a thicker mattress than the others included on this list. It is 14-inches thick with separate layers of foam.

The 3-inch gel memory foam provides one layer of contouring coolness to ease pressure points, for your back and spine. The bamboo charcoal memory foam layer is quilted and designed for better airflow and ventilation. A 9-inch layer of high-density support foam hugs your curves and provides a medium-plush level of comfort. You will feel like you are sleeping on a cloud while you enter your peaceful dreamland.

Considerations When Shopping For a Mattress For Fibromyalgia Sufferers

Fibromyalgia sufferers, listen up!

Anyone with Fibromyalgia knows how difficult it can be to deal with during the day. It’s not any easier at night either with all those aches and pains making it hard to fall asleep and stay asleep. Knowing what kind of mattress that you need and what to look for when you buy a mattress will make your night’s sleep that much better. Just check out this buying guide.

Firmness Level

People generally have different preferences for firmness, and choosing a good mattress for fibromyalgia sufferers is no different. You might like a really firm mattress or you might prefer something softer, but if you're dealing with fibromyalgia, know that a soft mattress won't be helpful. Think about generally getting a medium-firm type of mattress, especially if you sleep on your back.

Support and Comfort Layer

The whole point of a mattress is to be a flat, even surface for a good night's sleep. Depending on your weight group, you may need something which has more or less support if you're loooking for the best mattress for fibromyalgia pain in particular, or if your partner is suffering from fibromyalgia. Mainly, think about the wear and tear of the mattress, since a firmer mattress will provide better pain relief. The best mattresses have solid support that not only helps relieve pressure and provide spinal alignment, but provides a soft, comfortable surface that encourages sleep.

Pressure Relief

Heavy people might feel the pressure of the mattress differently than lighter ones, but the weight doesn't matter; the best mattresses will provide optimal pressure relief. If you'd like extra support, you can add one or more memory foam mattress toppers to help provide you additional relief and alleviate some of the pain on your pressure points if you can't afford a new mattress right away.

Noise

Yes, your mattress can make noise. If you’re suffering from fibromyalgia, you know how annoying it can be, especially since noise sensitivity is a common symptom of fibromyalgia. Try looking for a foam or latex mattress then, which will not make a lot of noise.

Temperature

Heat and cold sensitivity is another symptom of fibromyalgia that tends to make sleeping difficult, especially if you have older mattress toppers. You might want to try out a cooling mattress to help you sleep more effectively through the night, and which will provide you with more comfort and support too.

Impacts of Fibromyalgia on Your Sleep

There are a few ways that fibromyalgia can affect your sleep. It can cause problems like sleep apnea on top of interrupting your sleep periodically. Those of you with restless leg syndrome as well will understand how important the right mattress is, and will need this mattress review.

Fatigue

Dealing with pain throughout the night will make getting good sleep very difficult. Fibromyalgia patients generally are not able to experience deep sleep for a good amount of time, compared to an average adult that gets at least five good hours of sleep.

Sensitivity

The importance of mattress toppers, and of getting a good mattress for back pain, is largely due to the heat and cold sensitivity many fibromyalgia sufferers have to deal with. You may end up sleeping feeling too hot or too cold, which means that you will wake more easily throughout the night.

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Sleeping Tips for People That Suffer Fibromyalgia

You can check out all the mattress comparisons you want, but whether you’re a stomach sleeper or a side sleeper, there are a few tips that can help you fall asleep that much easier, even if you don't have one of these mattresses for fibromyalgia.

Exercise

You might not want to do a bunch of exercises to get your heart pumping right before you go to bed, but some simple activities can help you to put your mind at ease. Try a walk or a few stretches before you try to lay down.

Relaxation Therapy

Try to relax your mind before you go to sleep. Think about clearing your mind via meditation, or with a message if you have someone at home with you. Deep breathing exercises can help as well. Even if they can't fix your pain, they can help clear your mind.

Routine

Try to get yourself into a routine of when you go to bed and when you wake up. Try not to oversleep either, since this can lead to a lot of broken sleep patterns, and more difficulty falling asleep in the end.

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Frequently Asked Questions

How Important is a Warranty?

A warranty on a bed is your guarantee for long-term comfort, it's just like a warranty for any other big purchase. It's also insight into the confidence a company has in their product. You should look for a mattress with at least a 10 year warranty, but the longer the better but a 10 year warranty is a baseline.

What Sleep Position is Best For My Pain?

Generally speaking, sleeping on your back is the best for back pain and general pain management. However, if you're not a back sleeper, or one of those people who changes positions, you should sleep however is the most comfortable for you, as long as your body is fully supported. If you're comfortable at night, but wake up in pain, try to train yourself to sleep on your back. You can also add a pillow under your knees while laying on your back, and opting for a pillow that perfectly aligns your neck. Making sure your spine is properly aligned is the one best way to minimize pain when you wake up.

Is It Safe To Buy Online?

Buying online is actually one of the best ways to purchase a new bed. Sure, in a store you can lay on a mattress and test it, but you won't know how you'll feel about it during a full night sleep. The best way to find on you like is to do a ton of research online, then go with one that has a great shipping and return policy. 

Why Do I Need a Specific Mattress For Fibromyalgia?

The truth is, there isn't one singular mattress that's designed with fibromyalgia in mind. With that being said, there are a ton of mattresses that are geared toward relieving general pain and providing support. When you're searching for a mattress, you need to look for options that tout their ability to relieve pressure. Without the added pressure, your body gets a break while you sleep. Even if there isn't a specific mattress designed for fibromyalgia, there are plenty that are designed to treat the symptoms that come along with fibromyalgia.

Conclusion

Take a look at the top layer of your current bed, and think about the foam or the springs underneath. If it's not working for you, especially when you're dealing with fibromyalgia, think about picking up a bed that will help provide you with a better night's sleep.

People with fibromyalgia need to take more time researching mattresses than most people. If you suffer from fibromyalgia, you know how hard it is to simply feel normal. With these tips and recommendations, you should be able to improve the quality of your sleep, which in turn will help you manage pain during the day.

Try a few of these sleeping tips too to get the comfort and the rest that you've been struggling with until now.

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