Best Mattress For Neck Pain

Finding The Best Mattress For Back and Neck Pain

Last Updated: October, 2020

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You’re all ready to lie down and sleep. You’ve got your pillows stacked up and a comforter over top of you and… your neck hurts. It’s impossible to really get a good night’s sleep when you just can’t get comfortable, but that’s where these mattresses just for neck pain come in. Choose one from our mattress reviews to alleviate your pain and help you sleep comfortably all night, especially with so many options including features like memory foam for support.

Since starting The Sleep Shop, we've had the chance to review dozens and dozens of mattresses. Not many people get this luxury, and buying a mattress online can be confusing. We've put together a list of the best mattresses for back and neck pain to help you get relief while saving money. 

According to our tests, the best mattress for neck pain is the Idle Hybrid. It's made out of multiple foam layers encompassing 1000 smart coils that give you the perfect combination of soft support to help relieve pain. 

9 Best Mattress For Back and Neck Pain

Idle-Bed-small

Idle Hybrid Mattress

The Idle Hybrid mattress is one of the best mattresses we've ever tested, especially in its price range. This medium firm mattress is supportive, yet responsive and provides excellent pressure relief for pain. 

Nolah 12 Signature Mattress - Small

Nolah Signature 12"

This medium soft 12" mattress has next level pressure relief and is created for side and back sleepers. It's by far the bang for your buck when it comes to premium mattresses.

Haven Mattress

Haven Boutique

This 14" all foam mattress is designed to help relieve pressure while keeping you cool. It's one of the thickest all-foam mattresses available.

Zoma Hybrid

This zoned support mattress is considered the best mattress for athletes. It's also great for relieving neck pain! It has excellent support and cooling features at a great price point.

Puffy Lux

Puffy Lux

The Puffy Lux is a great option if you sleep hot and have neck and/or back pain. Its an all foam mattress with varying support systems and an emphysis on keeping you cool.

Sunkiss Memory Foam Mattress - Small

Sunkiss - SweetNight 10" Memory Foam Mattress

When it comes to value for your money, SweetNight is one of the best brands out there. This mattress is the least expensive option on our list, but still great for relieving neck pain (It starts at just $318)

Nectar Queen Mattress

Nectar Queen Mattress

Relax on this comfortable Nectar Queen Mattress, which is comfortable and durable over time. Don’t forget that it’s made specifically to handle your pain.

Zinus Memory Foam Green Tea Mattress

Zinus Memory Foam Green Tea Mattress

There’s nothing better than a mattress with lots of support, and that’s what you get with the Zinus. Not to mention the green tea infusion that keeps bacteria away.

iDeal Bed Luxe Series i5

iDeal Bed Luxe Series i5

You can sleep comfortably with the iDeal Bed beneath you. It’s made well, doesn’t transfer motion, and gives you the support you need to relax.

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Editor's
#1
Choice
Idle Bed

What We Like

  • It's flippable, which doubles the lifespan of the mattress
  • Hybrid construction is the a great combination of soft support & pressure relief
  • On sale now (25th October 2020)
  • Won't sink over time
  • 18 month trial
  • Free shipping & returns
  • Lifetime warranty

What We Don't Like

  • Since its a foam/coil hybrid, motion isolation could be better

Overall Thoughts: 

There really aren't enough great things we can say about the Idle Hybrid. It's one of the best we've ever tested, and is great at relieving neck and back pain. The hybrid construction consists of multiple layers of foam encompassing 1000 smart support coils that provide 400% more support than a normal memory foam mattress. You sink in enough that all areas of your body have contact with the mattress, but its supportive enough that you don't feel like you're being sucked in, like a traditional memory foam mattress might. You also don't get that "stuck" feeling.


When you have back or neck pain, you need new a mattress that supports your pressure points, without being so soft that you sink in. However, you also need one that isn't so firm that theres areas of your body left unsupported. For most people, this translates to a medium firm hybrid mattress. The Idle Hybrid is exactly this. It's a medium firm mattress that feels soft on top, but supportive underneath to cradle your body, while providing support to areas like your neck and lower back.


When it comes to buying a new mattress for back pain online, it's important to consider the safety net that comes with such a big online purchase. Idle has the best trial period out there, and a lifetime warranty. With Idle, you get an 18 month trial, and free shipping and returns. This means you can test out the mattress for a whopping year and a half, and still be able to return it if you don't like it. As far as buying new a mattress online goes, this is one of the safest options out there.

Nolah 12 Signature Mattress

What We Like

  • Soft, contouring support is incredible at pressure relief
  • Great motion isolation. You won't feel your partner move
  • Competitively priced without skimping out quality
  • Lifetime warranty
  • Free shipping and returns
  • Sleeps cooler than traditional memory foam

What We Don't Like

  • It's a full foam bed which means it will feel more like you're sleeping "in" it rather than "on" it, which may take some getting used to if you currently have an innerspring or hybrid mattress

Overall Thoughts: 

When it comes to value, Nolah takes the cake. The 12" Nolah Signature mattress is geared towards back and side sleepers, especially those who suffer from neck and back pain. This mattress is 100% foam, which gives it great motion isolation, but it doesn't have the bouncy feel you're probably used to if you have an innerspring or hybrid mattress. 


Like the Idle Hybrid, this mattress is also flippable, with one side providing firm support, and the other providing a softer feel. This makes it a safe choice to buy online. If you're hesitant about buying a mattress before you get to feel it, it should be comforting knowing the mattress you buy comes with two different potential feels. 


When it comes to neck pain, this mattress is great because it contours your body, which drastically reduces pressure points, especially if you sleep on your side. The Nolah Signature 12" mattress comes with free shipping and returns, and is backed by a lifetime warranty. 

Haven Mattress

What We Like

  • 14" of foam (2" more than most other mattresses)
  • Buoyancy foam is cooling and doesn't give you that "stuck" feeling most other all-foam beds have 
  • Cheaper than other similar quality beds
  • Thick and comfortable cover that helps keep you cool
  • 18 month trial (the industries longest)
  • Lifetime warranty

What We Don't Like

  • It won't have the bounce traditional beds have. If you prefer a more traditional feel, you may not like this

Overall Thoughts: 

If you're considering an all-foam mattress, this one is by far one of the best on the market. It has excellent pressure relief and support which can help with neck pain. If you sleep on your side and neck pain comes from sleeping at a bad angle, this mattress helps align your neck and spine, which can help.


The mattress itself is 7 layers of foam that starts with an ice fabric cover, followed by Haven's proprietary buoyancy foam. The buoyancy foam lets you sink into it without feeling stuck. This makes for a great first foam layer because it cradles your body. The following layers provide just enough support.


This mattress feels extra luxurious because it's made with a 500GSM top layer, which, in essence, means the fabric is thicker and more comfortably than lower GSM fabrics. It's like buying a $50 shirt vs a $1 shirt, the fabric just feels higher quality because it's thicker.

Zoma Hybrid

What We Like

  • Good bounce while still having whole-body contouring
  • Hybrid construction is designed to last
  • Zoned foam has customized pressure relief for different areas of your body
  • Won't sink over time
  • 10 year warranty
  • Great value for the quality of mattress

What We Don't Like

  • Not designed to work with a box spring

Overall Thoughts: 

This mattress is called the best mattress for athletes. Its a hybrid foam construction with a cooling cover. What makes this mattress unique is the zoned support. This means that the cushion you get around your neck and shoulders is different than what you get on your back and hips. This helps target the specific needs of each part of your body for a more restful sleep. It also makes a great mattress choice if you struggle with neck pain. 


The Zoma Hybrid is an absolute steal in terms of what you get for the price. It has a construction quality that's comparable to other companies that charge 2x as much for the same size bed. 


If you're in the market for a cooling mattress that's designed to help relieve neck pain, check out the Zoma. If you don't like it, you have 100 days to return it with free shipping both ways.

Puffy Lux

What We Like

  • Emphasis on cooling properties
  • All foam design is great for back, stomach, and side sleepers
  • Excellent motion isolation
  • 101 night trial and lifetime warranty

What We Don't Like

  • One of the more expensive all-foam options out there

Overall Thoughts: 

Many people would agree that Puffy produces the best all-foam mattresses out there. They don't have a ton of different mattress models, so they're perfected the few great options they have. The Lux is their staple all-foam mattress and has some of the best pressure relief in the industry. 


The Puffy Lux has multiple layers to create an overall very supportive all foam mattress. Every layer but the support layer also has cooling properties, which is one of the biggest reasons to buy this bed. It uses a body adaptive foam combined with a ClimateComfort layer that helps keep your body temperature stable. This means that during summer, it helps keep you cool, and during winter it helps keep you warm. 


For neck and back pain sufferers, this mattress offers excellent spinal support. It works specifically to target different pressure points along your neck, shoulders and hips. This mattress is best if you have neck and back pain, but also have issues staying cool at night. It's an investment that will last a decade or more.

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Sunkiss Memory Foam Mattress

What We Like

  • Incredible value for the price
  • Excellent motion isolation
  • Flippable
  • Starts at just $318
  • 100 day trial
  • Free shipping & returns
  • 10 year warranty

What We Don't Like

  • It's a 7.5/10 firmness, which may feel too firm if you like a softer feel

Overall Thoughts: 

SweetNight is a brand known for their value. They undercut most of their competition on price, without skimping on quality. Flip this SweetNight 10-inch mattress when you’d like a different sleeping experience. It really is just that easy. You have four unique layered zones in this mattress that ensure you can sleep on either side, along with 2 inches of gel-infused memory foam right on top to keep you cool, 5 more inches of comfort foam, and 3 inches of support foam that are meant to keep you feeling balanced in this durable mattress. Thanks to the motion isolation and the support, you can leave back and neck pain in the past, and can sleep comfortably with a partner or pet. Add code SLEEPSHOP at checkout to get the best discount available

7. Nectar Queen Mattress

Nectar Queen Mattress

What We Like

  • Very comfortable and durable over time
  • Really does help relieve back pain after one night
  • Great for people of different heights and weights

What We Don't Like

  • The edges don’t always inflate well

Overall Thoughts: 

There’s a reason why Nectar has been getting even more popular as a mattress brand, and it’s not just because of the two free pillows that are included. This mattress is unique partially because of the sleeping guarantee, since you can try it out for 180 nights and return it if you find that it doesn’t help with your neck pain. Hopefully it should help with the firmness, coolness, breathability, and foam that will mold to your body.

Zinus Memory Foam Green Tea Mattress:

What We Like

  • Made to be durable
  • The comfort level is high
  • It’s firm, comfortable, and relieves pressure

What We Don't Like

  • If you open the cover on the mattress, there will be fiberglass everywhere, so it’s not easy to clean or to remove smells

Overall Thoughts: 

Check out the knitted design of this Zinus Memory Foam mattress and the pressure relieving support. You’ll notice the difference as soon as you lie back on the 2.5 inches of memory foam, 2 inches of pressure relieving comfort foam, and 5.5 inches of high-density base support foam. All of this is made to keep you comfortable, but beyond comfort, this mattress really is infused with green tea extract and castor natural seed oil to retard both oil and bacteria.

9. iDeal Bed Luxe Series i5 Hybrid

iDeal Bed Luxe Series i5

What We Like

  • Very comfortable and features hypoallergenic latex mattress materials
  • Doesn’t transfer motion
  • It’s easy to set up and made well

What We Don't Like

  • Some people do need an extra mattress pad to sleep well

Overall Thoughts: 

If you’re looking for a comfortable  option, this iDeal Bed is one of the best hybrid foam mattresses. It’s made with hybrid construction and specialty smart foam and latex mattress material, which is made to respond to your body, regulate your temperature, and provide pressure relief to your neck and back as you sleep. The comfort level is made to feel great—and don’t forget that this option is hypoallergenic either. Rest for the whole night and wake up feeling well-rested the next day.

How to Choose a Mattress for Neck Pain

You have eight strong mattress choices to help relieve your neck pain. But after reading about so many inches of foam and support and pressure-relieving materials, your mind might be spinning about which option is really the best. Finding a mattress for back pain and neck pain isn't easy. No matter which one you choose, you should hopefully feel some pain relief and get a better rest as a result, but let’s go more in depth about what to look for before you make your purchase.

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Sleeping Position

Side sleepers might find it tricky to find a good mattress. But regardless of your preferred position, you’ll want an option that supports you well. This means that even if you sleep on your side, you should have a mattress that will keep your neck and spine in proper alignment. Try to get a good mattress, but add in a thicker pillow to keep your neck in a straight line too.
In contrast, stomach sleepers should try a thinner pillow. No matter what position you sleep in though, make sure that your neck stays centered. The right amount of support will help a lot with that.

Firmness

You need something that’s made to support you, which is where the firmness comes in. Your mattress needs to have just the right amount of firmness to suit your sleeping position and your needs, so consider what kind of firmness you like depending on how you like to sleep. If you can try out your mattress, that’s even better, but a firm option will often help a lot and you can add mattress toppers as needed.

Support Level

You’ll need something that has a lot of support if you’ve been experiencing back pain. This is true regardless of your sleeping position or mattress toppers used, since neck pain is connected to the support you feel on your back and the alignment of your spine.

If you’re pregnant, you’ll want to be sure that you have a mattress that helps with some of the pressure on the lower portion of your body. In this case, a good body pillow will help you out. A good pillow is a smart option for any kind of neck pain though.

Causes of Neck Pain

If you’re dealing with neck pain, it’s usually the result of either poor posture or the weakening of neck muscles due to misuse. You might not even notice it until you’re lying in bed and your neck feels stiff. It might feel even worse since a lack of sleep tells your brain to experience pain a little more strongly.

This is why getting a good night’s sleep is so important, but you don’t need to think only about a mattress for your neck. You’ll also want something that’s good for your spine, you’ll need a good pillow, and will want the support to keep your neck supported.
The wrong pillow can feel horrific on your neck after all—it’s not just the mattress. Pick out a pillow that’s just right, meaning a pillow that feels good on your neck and that doesn’t leave it out of alignment.

>> Related: Best Mattress For Scoliosis

Don’t blame everything on your pillow either. You might experience neck pain due to injury or just poor posture over the years. Try relaxing these muscles to help you get a good night’s sleep. Sadly, you can’t relax to alleviate the pain in herniate discs, but you can get a supportive mattress to help put pressure on the right points of your body.

How to Reduce Neck Pain

Sleeping on the right mattress will definitely reduce neck pain, and having the right pillow will help too. If you’re looking to reduce neck pain too, there are a few other things you can try.
For instance: don’t text in bed. Yes, you might not be tired yet, but when you look at your phone in bed, you’re straining your neck at an angle that won’t help you in the long run.
You don’t even need to be in bed to do something to reduce your neck pain though. Something like proper posture during the day while you’re working at the computer can help with neck pain at night. Also try rolling your shoulders, or even getting a massage to keep your muscles in place. It’ll be more than worth it when you experience some relief.
If you don’t want to go out to get something like a massage, try something like a hot or cool pack to loosen your muscles and reduce any swelling in your tissues. Some short-term usage of neck collars might go a long way too.

Conclusion

There’s nothing worse than lying in bed with a stiff back and a smarting neck when you’re trying to just lie down and go to sleep. The best mattresses can go a long way to help with that. Pick out the option that works best for you and just lie down and go to sleep. You’ll be so excited for your new mattress that you won’t even want to put on sheets before you go to bed! Most mattresses also come with a sleep trial.

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  • 1 thought on “Best Mattress For Neck Pain”

    1. It’s good to learn that you should look for a mattress that has a lot of support if you have back pain. My wife is getting older and she is wondering how she can make her back feel better when sleeping. I’ll be sure to tell her that we should look for a new mattress that has firmness and a lot of support.

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