The Best Mattress For Hip Pain - Lower Back and Hip Pain Relief
Last Updated: September, 2020
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For someone with hip pain, you know how difficult it can be to get comfortable sleeping. No matter what position you try, the pain can easily keep you awake and make it impossible to get a decent night of sleep. Without proper rest, it is impossible to relax, which can mean more pain. To help stop this vicious cycle, you need to have a mattress designed to help sleepers with hip pain and discomfort.
According to our tests, the best mattress for hip pain is the Amerisleep AS3. This medium firmness mattress is made of multiple pressure relieving layers of foam that not only help relieve pain in your hips and shoulders, but it's also designed to keep you cool during the night.
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Our Picks For Best Mattress For Hip Pain
Amerisleep AS3
Amerisleep’s mattress comes with three separate foam layers to give you the best results. It can also be used on adjustable bed frames.
Layla Sleep Copper Infused Memory Foam Mattress
A Thermogel infused cover helps to keep you cool all night. You can also switch between firm and soft by flipping your mattress.
Linenspa 10 Inch Memory Foam Innerspring Mattress
This hybrid mattress has innerspring for structure and memory foam for comfort. It is also compressed for easy delivery.
Olee Sleep 13 Inch Galaxy Hybrid Gel Infused Mattress
Five separate layers are used to construct this mattress. This includes pocket springs and gel-infused memory foam.
Classic Brands Cool Gel 2.0
Memory foam is gel-infused for a great night's sleep. You also get a ten-year warranty and two free pillows.
Lucid 12 Inch Queen Hybrid Mattress
This mattress is infused with bamboo and charcoal to prevent odors. You also get 100 nights risk-free.
Nectar Gel Memory Foam Mattress
Nectar is one of the top online mattress retailers for a reason. You get 180 nights risk-free and a forever warranty
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What We Like
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The AS3 mattress is constructed with a high-quality memory foam separated into three different layers. The bottom layer is designed to give you the most support while preventing sagging, the middle layer is an Affinity layer for more cushioning to relieve pain.
The top layer is designed to keep you cool by helping to regulate your body temperature. This mattress comes with a Celliant-infused cover for better sleep and is completely made in the United States. You can also use this mattress with any frame, even adjustable ones.
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Designed to prevent body heat from absorbing and being retained overnight, you will never have to worry about overheating. Copper and Thermogel are both utilized to keep your mattress and everyone in it cool and help to regulate your body temperature.
You can easily use this mattress on any frame or foundation, and still get the full benefits of the overall design. If you are having a hard time deciding between medium-soft and medium-firm, you can have both with this mattress. Simply flip the mattress over to change the firmness.
Linenspa 10 Inch Memory Foam Innerspring Mattress
What We Like
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This hybrid mattress is designed to give you the best of both worlds. Innersprings make up the bottom portion of the mattress to provide structure and prevent sagging. The top portion of the mattress is memory foam to give you comfort and cushioning, while also having excellent pressure relief for pressure points. This hybrid design also provides you with a much more affordable price for those on a budget, without sacrificing quality.
The mattress is compressed to fit into a compact package for delivery. This allows you to easily transport and set up your mattress, without worrying about trying to get it into your home.
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Olee Sleep 13 Inch Galaxy Hybrid Gel Infused Mattress
What We Like
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Another great hybrid mattress, the Olee Galaxy provides you with five different layers including pocket spring structure and memory foam comfort. The memory foam top layer is infused with gel to help regulate temperatures and prevent overheating while you sleep. The memory foam is also great for reducing pressure points pain and making it easy for side sleepers to get comfortable.
The hybrid design allows you to save money while still getting a high-quality mattress. If you choose to purchase this mattress it will come compressed for easy delivery. You can simply unroll and open up the vacuum seal to let your mattress set itself up.
Classic Brands Cool Gel 2.0
What We Like
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If you have pain in other places as well as your hips, you should consider this mattress. The memory foam construction is combined with high density aerated cool gel memory foam to get a mattress that is perfect for relieving pressure point pain. The gel infusion makes it more breathable and prevents heat from absorbing and making you too hot at night.
The high-density foam prevents sagging and will help common pain areas like hips and shoulders. The mattress is also antimicrobial and hypoallergenic to prevent dust, allergens and other common problems. You also get two free standard pillows.
Lucid 12 Inch Queen Hybrid Mattress
What We Like
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If you are looking for a more natural mattress that uses nature to help you sleep better, Lucid has you covered. The memory foam mattress is infused with charcoal and bamboo to provide a comfortable cradling effect while eliminating any odors that try to form. There is also aloe vera infused in the memory foam to create a fresher smell and promotes greater relaxation as you sleep.
Lucid offers you 100 nights to try out this mattress to decide whether or not it is for you. If you decide to keep it, you can rest easy knowing that there is a 10-year warranty.
Nectar Gel Memory Foam Mattress
What We Like
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Nectar is quickly becoming one of the top names in online mattress retailers, and it is easy to see why. This bed in a box design arrives at your door in a convenient package and is easily set up in your home. Once the mattress is set up you can enjoy 180 nights risk-free to test out whether or not Nectar is for you.
You are also given two free premium pillows to get the best night’s sleep. If you decide to keep this mattress you can rest assured that you are covered by Nectar’s forever warranty if anything ever goes wrong.
Choosing a Mattress for Hip Pain
To make sure you have the best mattress for your hips, you need to consider certain features.
Firmness
Hip problems can quickly become worse when sleeping on a mattress with the wrong firmness. If a mattress is too firm it can be hard and uncomfortable on your hips. This can feel like you are laying on wood, rather than cushioning. If a mattress is too soft, you can sink into it. This makes it harder to get in and out of bed, as well as offering no support.
If you have hip pain, you need to look for a medium-firm mattress. This will give you cushioning needed in painful areas, while still providing support and structure to your body.
Support
Support is crucial in a mattress for anyone, but especially those with preexisting conditions. Proper support in a mattress is needed to encourage spinal alignment and weight distribution. This helps relieve pressure points and promote a sleeping position that won't make the pain worse. Look for great overall support in your mattress, with extra cushioning and contouring around the hip area.
Material & Comfort Layers
For hip pain, you need to focus on the material of the mattress as well to get the best results. While often cheaper, innerspring and metal coil mattresses are awful for hip pain. They do not provide adequate cushioning or contouring for your hips and can push out and cause more discomfort as they age.
If you want the best material for hip pain, you need to look for memory foam or latex mattress. They offer the best pressure relief for those with body aches and pains by being cushioned in all the right places.
You get the feeling of a soft and plush mattress as you sleep while allowing the material to contour around your body to support your needs. Hybrid mattresses can also be a viable option, but you should look at the specific features to make sure it is a good blend of what you need.
Recommended Sleeping Positions
To get the most out of your mattress it is important to consider your sleeping position.
Side Sleeping
If you sleep on your side, you will need to make sure you have the proper firmness to support the direct weight on your hips. You should look for a medium mattress, regardless, but the specific firmness depends on your weight. If you weigh under 130 pounds, you should look for a medium soft mattress. For those over 130 pounds, you will need to look for a medium-firm new mattress.
Back Sleepers
Back sleepers are very rare but are in the ideal sleeping position to reduce causing aches and pains. Look for medium-firm mattresses with a cushioning around your hips for the most comfort.
Stomach Sleepers
To help keep your body in proper alignment, you will need to look for a medium-firm mattress with lots of structure. This is because most people carry excess weight in their front and it can cause you to sink further into the mattress. To make up for this, you need to have a mattress that will avoid sinking in and making the pain worse.
Combination Sleepers
Combination sleepers often need a more middle ground mattress. While they may need some of the best cooling options, you shouldn't have one that's too firm or too soft. If you have hip pain, foam mattresses and innerspring mattresses (or a hybrid of both) is a solid overall choice.
Conclusion
Don't let hip pain ruin another night's sleep, and don't settle for a new mattress topper on an old mattress. By having a mattress that can support you and ease your hip pain, you can get the rest you need to feel good and heal. Don't spend your nights in pain and discomfort. End the cycle and start sleeping better now.