The Best Mattress For Hip Pain - Lower Back and Hip Pain Relief
Last Updated: September, 2023
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For someone with hip pain, you know how difficult it can be to get comfortable sleeping. No matter what position you try, the pain can easily keep you awake and make it impossible to get a decent night of sleep. Without proper rest, it is impossible to relax, which can mean more pain. To help stop this vicious cycle, you need to have a mattress designed to help sleepers with hip pain and discomfort.
According to our tests, the best mattress for hip pain is the Amerisleep AS3. This medium firmness mattress is made of multiple pressure relieving layers of foam that not only help relieve pain in your hips and shoulders, but it's also designed to keep you cool during the night.
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7 Best Mattresses For Hip Pain
Amerisleep AS3
Amerisleep’s mattress comes with three separate foam layers to give you the best results. It can also be used on adjustable bed frames.
Nolah Signature 12" Mattress
This super soft mattress is designed to help with pressure relief, especially for side sleepers. It's a plush all foam mattress that's built to last.
Layla Sleep Copper Infused Memory Foam Mattress
A Thermogel infused cover helps to keep you cool all night. You can also switch between firm and soft by flipping your mattress.
Linenspa 10 Inch Memory Foam Innerspring Mattress
This hybrid mattress has innerspring for structure and memory foam for comfort. It is also compressed for easy delivery.
Olee Sleep 13 Inch Galaxy Hybrid Gel Infused Mattress
Five separate layers are used to construct this mattress. This includes pocket springs and gel-infused memory foam.
Classic Brands Cool Gel 2.0
Memory foam is gel-infused for a great night's sleep. You also get a ten-year warranty and two free pillows.
Lucid 12 Inch Queen Hybrid Mattress
This mattress is infused with bamboo and charcoal to prevent odors. You also get 100 nights risk-free.
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What We Like
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If you frequently experience hip pain, consider purchasing a memory foam mattress. These mattresses have a softer foam that contours to your body, while still giving you the support you need to reduce pain, and the Amerisleep AS3 is no exception. It is constructed with a high-quality memory foam separated into three different layers. The bottom memory foam layer is designed to give sleepers with hip pain the most support while preventing sagging, the middle layer is an Affinity layer for more cushioning to relieve pain from injury like broken ribs.
The top layer is designed to keep you cool by helping to regulate your body temperature. Aside from being the best mattress for pain relief, Amerisleep AS3 comes with a far infrared cover for better sleep and is completely made in the United States. You can also use this mattress with any frame, even adjustable ones. It's worth noting that the Amerisleep AS3 doesn't feel like the traditional memory foam mattress. It has a quicker response on its surface, meaning you won't have to worry about sinking excessively into the bed. What's more, you can comfortably get in and out of bed without waking up your partner.
What We Like
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If you have hip pain, the best way to combat that is to have good pressure relief in that area. The Nolah Signature 12" mattress is marketed as a mattress for side sleepers, who tend to need the most pressure relief for back pain. It's also regarded as one of the best mattresses for those suffering with hip pain as it is perfect at keeping the body in a neutral spine position. The mattress itself is a medium-soft feel, but still provides great support in your neck, back, shoulders, and hips. However, stomach sleepers with hip pain may want to consider looking for a bed with a medium firm feel that enhances contouring and pressure relief without too much of the sinking feeling.
This mattress is all foam, which means it won't have the classic bouncy feel a traditional mattress has, but it excels in isolating motion. If you sleep with a partner, you won't have to worry about being woken up when they get out of bed or toss and turn. You get to enjoy a supportive and gentle sleeping surface for your sore hips.
Nolah also provides an excellent shipping and return policy for every mattress purchase. It's all free, and if for whatever reason you don't like the mattress, you can just send it back for a refund. As far as buying a mattress online goes, it's a pretty safe bet. It's one of the best memory foam mattress options, especially for joint pain. Want to know more? Read the full Nolah mattress review.
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Layla is one of the trusted mattress types in the industry today and their copper infused mattress can prove that. Designed to prevent body heat from absorbing and being retained overnight, you will never have to worry about overheating. Copper and Thermogel are both utilized to keep your mattress and everyone in it cool and help to regulate your body temperature. You can rest assured that this cooling mattress will help you alleviate night sweats for a comfortable and peaceful sleep.
You can easily use the Layla hybrid mattress on any frame or foundation, and still get the full benefits of the overall design. This memory foam bed comes with a perfect blend of density and softness. That's why it's a better option for a wide variety of body types and sleeping styles. If you are having a hard time deciding between medium-soft and medium-firm, you can have both with this mattress. Simply flip the Layla Memory Foam Mattress over to change the firmness.
4. Linenspa 10 Inch Memory Foam Innerspring Mattress Review
What We Like
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If you're searching for the best value mattress that offers maximum spine alignment and body support, look no further than the Linenspa mattress. This hybrid mattress is designed to give hip pain sufferers the best of both worlds. Innersprings make up the bottom portion of the mattress to provide structure and prevent sagging. The top portion of the mattress is memory foam to give you comfort and cushioning, while also having excellent pressure relief for pressure points. Remember, many memory foam mattresses are ranked as good to very good when it comes to the firmness level. This is ideal for maximum support, while still cushioning your hips to help you manage pain more effectively. This hybrid design also provides you with a much more affordable price for those on a budget, without sacrificing quality.
The mattress is compressed to fit into a compact package for delivery. This allows you to easily transport and set up your mattress, without worrying about trying to get it into your home. With the Linenspa 10 inch memory foam innerspring mattress, hip pain sufferers looking for targeted support now have a reason to smile. It excels at providing targeted pressure point relief.
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5. Olee Sleep 13 Inch Galaxy Hybrid Gel Infused Mattress Review
What We Like
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Another great hybrid mattress, the Olee Galaxy provides you with five different layers including pocket spring structure and memory foam comfort. It integrates plant-based memory foam and pressure-relieving technology to give you an even mix of comfort and support. If you're suffering from hip pain, this hybrid gel infused mattress will allow your hip joint to sink in appropriately to relieve any pressure buildup. The memory foam top layer is infused with gel to help regulate temperatures and dissipate body heat that often gets trapped in softer mattresses while you sleep. The gel memory foam is also great for reducing pressure points pain and making it easy for side sleepers to get comfortable. Besides having the ability to relieve pressure points, the Olee Galaxy promotes proper spinal alignment for a good night's rest.
The hybrid design allows you to save money while still getting a high-quality mattress. If you choose to purchase this mattress it will come compressed for easy delivery. You can simply unroll and open up the vacuum seal to let your mattress set itself up.
6. Classic Brands Cool Gel 2.0
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If you have pain in other places as well as your hips, you should consider this mattress. The memory foam construction is combined with high density aerated cool gel memory foam to get a mattress that is perfect for relieving pressure point pain. Unlike other memory foam beds, Classic Brands Cool Gel 2.0 is ideal at wicking away heat from your body, paving way for a cooler surface. The gel infusion makes it more breathable and prevents heat from absorbing and making you too hot at night. So, if you sleep hot, you won't be waking up drenched in sweat anymore.
The high-density foam prevents sagging and will help common pain areas like hips and shoulders. The mattress is also antimicrobial and hypoallergenic to prevent dust, allergens and other common problems. You also get two free standard pillows with every mattress purchase.
7. Lucid 12 Inch Queen Hybrid Mattress
What We Like
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Lucid is one of the best hybrid mattresses considered perfect for sleepers with hip and back pain. If you are looking for a more natural mattress that uses nature to help you sleep better, Lucid has you covered. The memory foam mattress is infused with charcoal and bamboo to provide a comfortable cradling effect while eliminating any odors that try to form. There is also aloe vera infused in the memory foam to create a fresher smell and promotes greater relaxation as you sleep.
Lucid offers you 100 nights to try out this mattress to decide whether or not it is for you. If you decide to keep it, you can rest easy knowing that there is a 10-year warranty.
Choosing a Mattress for Hip Pain
If pains and aches are giving you sleepless nights, choosing the right mattress is crucial. But before you make a purchase decision, you need to know that your mattress can promote back and hip pain. Although most types of hip pain arise as a result of external factors, such as arthritis (particularly rheumatoid arthritis), some back and hip pain conditions can actually be caused by the mattress itself. You might be using the wrong mattress or perhaps it's time to replace your old bed. So to make sure you have the best mattress for your hips, you need to consider certain features.
Related Content: Mattress for back pain
Firmness
Hip problems can quickly become worse when sleeping on a mattress with the wrong firmness. If a mattress is too firm it can be hard and uncomfortable on your hips. This can feel like you are laying on wood, rather than cushioning. In fact, you might only end up with numb limbs and more hip and shoulder pain. Most sleepers think that a softer mattress is the perfect option for hip pain relief. Yes, it can help you sleep more comfortably by relieving pressure on your hips. However, If a mattress is too soft, you can sink into it. This makes it harder to get in and out of bed, as well as offering no support. Not to mention, when your hips dig deeper into the bed, it distorts your alignment, making the condition even more painful.
So, which option should you settle for? Will you be comfortable with a firm or soft mattress? Generally, if you’re one of the hip pain sufferers, you need to look for a medium-firm mattress. This will give you cushioning needed in painful areas, while still providing support and structure to your body. Alternatively, if you're a side sleeper with hip and shoulder pain, try switching to a softer mattress, or you can even purchase a mattress topper. But keep in mind that mattress toppers can only help if you're using a mattress that's too firm. What's more, they're too thin to enable your body to sink adequately for pressure relief. So, don't consider mattress toppers as long-term solutions to your condition.
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Support
Support is crucial in a mattress for anyone, but especially those with preexisting conditions. Proper support in a mattress is needed to encourage spinal alignment and weight distribution. This helps relieve pressure points and promote a sleeping position that won't make the pain worse. You want a mattress that can evenly distribute body weight, and minimize motion transfer effectively. That said, look for great overall support in your mattress, with extra cushioning and contouring around the hip area.
Material & Comfort Layers
For hip and shoulder pain, you need to focus on the material of the mattress as well to get the best results. While often cheaper, innerspring and metal pocketed coil mattresses are awful for hip pain. They do not provide adequate cushioning or contouring for your hips and can push out and cause more discomfort as they age. Not to mention, they're not supportive enough to relieve pressure on your joints.
If you want the best material for hip pain, you need to look for memory foam or the best latex mattress. Memory foam and latex mattresses offer the best pressure relief for those with body aches and pains by being cushioned in all the right places. Latex beds allow for greater conforming properties, thanks to their natural latex, but they don't perform as remarkable as the pressure relieving memory foam.
They also help spread out pressure evenly on your body, thus taking strain off pressure points like the hips and promoting healthy spinal alignment.
You get the feeling of a soft and plush mattress as you sleep while allowing the material to contour around your body to support your needs. Hybrid mattresses can also be a viable option, but you should look at the specific features to make sure it is a good blend of what you need.
Recommended Sleeping Positions
Did you know that sleep positions can significantly impact back pain and hip pain? Luckily, you can reduce some of these discomforts by finding the appropriate sleep positions for your condition. To get the most out of your mattress it is important to consider your sleeping position. There are definitely the best beds for hip pain depending on your sleep position.
Side Sleeping
A bigger percentage (about 75%) of people in the world sleep on their sides. However, this sleeping position has been linked to increased back, hip, and shoulder pain. So, if you sleep on your side, you will need to make sure you have the proper firmness to support the direct weight on your hips. Not all mattresses for hip pain will work if you're a strict side sleeper. You need to specifically look for the best mattress for side sleepers if you have hip pain. You should look for a medium mattress, regardless, but the specific foam firmness depends on your weight.
Other factors that you need to consider when looking for the perfect mattress for your condition include personal preference and body type. A good rule of thumb is, if your body weight increases, your mattress firmness should also increase. For instance, if you weigh under 130 pounds, you should look for a medium soft mattress. For those over 130 pounds, you will need to look for a medium-firm new mattress. On the other hand, sleepers weighing 230 pounds or more need a firmer mattress for additional support and to help alleviate hip pain.
Back Sleepers
Back sleepers are very rare but are in the ideal sleeping position to reduce causing aches and pains. Look for medium-firm mattresses with a cushioning around your hips for the most comfort. These mattresses will give you the necessary support to keep your spine aligned while you sleep and help relieve hip pain.
Stomach Sleepers
If you often sleep on your stomach, you should know that your preferred sleeping position is less than appropriate. Stomach sleeping puts additional stress on your neck and spine. It's also associated with back pain as the weight in your abdomens can sink deeper, thus creating a curve in your lower backs. But still about 16% of Americans sleep on their stomach. If you're a stomach sleeper, the crucial thing to look for in your mattress is firmness. To help keep your body in proper alignment, you will need to look for a medium-firm mattress with lots of structure. This is because most people carry excess weight in their front and it can cause you to sink further into the mattress. To make up for this, you need to have a supportive mattress that will avoid sinking in and making the pain worse.
Combination Sleepers
Combination sleepers often need a more middle ground mattress. While they may need some of the best cooling options, you shouldn't have one that's too firm or too soft. If you have hip pain, foam mattresses and innerspring mattresses (or a hybrid of both) is a solid overall choice.
Conclusion
Don't let hip pain ruin another night's sleep, and don't settle for a new mattress topper on an old mattress, hopefully these mattress comparisons can help you pick the right mattress to improve your sleep quality. If you like one of the mattress review options, give it a try. By buying the right mattress that can support you and ease your hip pain, you can get the rest you need to feel good and heal. Don't spend your nights in pain and discomfort. End the cycle and start sleeping better now by buying the best hybrid mattress brand for hip pain.
Gabe is the newest member of The Sleep Shop team. If you like the design of The Sleep Shop, give Gabe a thumbs up. He’s a digital marketing and design guru and the brains behind the design and SEO of The Sleep Shop. He also won’t say no to testing a ton of mattresses either, and helps on almost every mattress review.
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