Best Mattress For Scoliosis (Side Sleepers, Back Sleepers, Stomach Sleeper)

Best Mattress For Scoliosis (Side Sleepers, Back Sleepers & Stomach Sleepers)

Last Updated: September, 2020

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If you live with chronic back pain, a good night's sleep can feel like a distant dream. If you have scoliosis especially, you already know how hard it is to find a mattress that can help with the aches. You want to get back to good sleep again, but to do that you'll need the best mattress for scoliosis to help you along. If you know what to look for, you can find a mattress that gives you better sleep than you imagined while keeping your pain at bay. 

According to our sleep experts, the best mattress for scoliosis is the Layla Copper Infused Memory Foam Mattress. It's a single mattress with two firmness options built in, so you can adapt your sleep experience to how your feeling day to day. It also has a lifetime warranty and a great overall purchase experience.

Top 7 Picks For Best Mattress For Scoliosis

Layla Sleep Copper Infused Memory Foam Mattress

Layla Copper Infused Memory Foam Mattress

This Layla mattress can go from a firm mattress to soft. It's ideal for finding your fit.

Lucid 12-Inch Latex Hybrid Mattress

Lucid 12-Inch Latex Mattress

This Lucid mattress combines the best materials. You'll love how soothing it feels.

Nectar Gel Memory Foam Mattress

Nectar Gel Memory Foam Mattress

You'll get great sleep with this Nectar gel mattress. It's breathable, cool and is a great mattress for side sleepers.

Nod by Tuft and Needle

Nod by Tuft and Needle

This Tuft and Needle mattress feels luxurious. It's also very easy to set up.

Sweetnight Queen Mattress in a Box

Sweetnight Queen Mattress in a Box

If you toss and turn a lot, you'll love this Sweetnight mattress. It has low motion transfer.

Casper Sleep Foam Mattress

Casper Sleep Foam Mattress

With 4 memory foam layers, this Casper mattress is designed for comfort in any sleep position for a great night's sleep. You'll wake up feeling great.

Leesa Hybrid Mattress

Leesa Hybrid Mattress

This Lessa mattress is great for hot sleepers. It also helps reduce soreness.

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Layla Sleep Copper Infused Memory Foam Mattress

What We Like

  • Flips to medium soft on one side and firm on the other side
  • Feels very cool all night
  • Great for any sleeping position
  • Helps with pressure relief on pressure points

What We Don't Like

  • Heavier people will only be able to use the firm side comfortably

Overall Thoughts: 

This is an innovative mattress for scoliosis with materials to match. It might sound strange to consider a copper infused mattress, but there’s a reason the company uses the specially constructed memory foam; it works with the thermo gel infused mattress cover to give you cool support all night with support that matches your needs. If you feel like you can never get the right amount of firmness level, this mattress has a surprise in store for you: you can flip it to get a firm feel from one side, and a medium firm feel from the other.


When it comes to scoliosis pain, you need great pressure points relief, but your pain can also vary from day to day. This mattresses ability to be flipped is a great feature for those with scoliosis. The soft side will cradle your spine, whereas the firm side will provide the extra support you may need on a day you're feeling like you need it. 


Layla stands behind their products, and this mattress is backed by a lifetime warranty, making it fairly risk-free online purchase.

2. Lucid 12-Inch Latex Mattress

Lucid 12-Inch Latex Hybrid Mattress

What We Like

  • You really can’t feel motion from the other side of the bed
  • Good medium firm feel sleep surface 
  • Great for any sleeping position

What We Don't Like

  • Factory smell when opening

Overall Thoughts: 

This mattress combines the best latex and memory foam for the support you need, with the cradling feel that’ll help you get right to sleep. Latex is one of the more natural firm mattress types, so this is one to consider if you like the feeling of sleeping "on" the best instead of "in" it.


Since it includes coils (although you can’t feel them through the mattress at all), you won’t be able to feel if a pet or partner gets on or off the bed. If you toss and turn because of pain, the Lucid hybrid mattress will tick all the boxes on your list. Although you’ll end up covering it up, it has a really nice design too.


This hybrid mattress will feel similar to an innerspring mattress, but with more cooling features and support.

3. Nectar Gel Memory Foam Mattress

Nectar Gel Memory Foam Mattress

What We Like

  • Comes with really comfortable pillows
  • Even support for back, side, and stomach sleepers
  • Gel keeps hot spots away and mattress cool

What We Don't Like

  • Somewhat heavy, 2 people are better when setting up

Overall Thoughts: 

When you have pain, especially that from scoliosis, you know waking up can be miserable and painful. That’s what makes this Nectar mattress a real stand out; you can sleep for a nap or a full night, and you’ll wake up feeling refreshed with very little, if any more aches. It works even if you’re not a back sleeper, stomach and side sleepers are also perfectly supported throughout the mattress. It prevents hot spots too, which makes it a great fit for a wide range of different sleepers.

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4. Nod by Tuft and Needle

Nod by Tuft and Needle

What We Like

  • Responsive memory foam allows just enough bounce without transferring movement
  • Feels cool to the touch throughout the night
  • Budget friendly and great value 

What We Don't Like

  • Takes longer to finish expanding

Overall Thoughts: 

The Nod bed in a box by Tuft and Needle is convenient and comfortable. It’s designed a bit differently from other best memory foam beds, in that uses ‘responsive’ memory foam. That means that rather than removing all movement, it allows you enough bounce to be able to move comfortably, but won’t wake up the sleeper on the other side if either you or your partner needs to get up. It has a nice medium feel, with enough support to keep your body happy, and just the right amount of softness to keep the rest of you happy.

Sweetnight Queen Mattress in a Box

What We Like

  • Feels like a really well supported feather bed
  • Helps eliminate neck, shoulder, and upper back pain 
  • Expands quickly, easy setup 

What We Don't Like

  • Seems on softer side compared to other medium firm mattresses

Overall Thoughts: 

When it comes to relieving pain, this queen bed is a huge relief. While a lot of mattresses that deal with back pain place the majority of their support around the mid and lower areas of your back, this one goes further. While it does help with pain throughout your body, it’s especially good for people that suffer chronic neck, hips and shoulder pain.

This is the mattress that’ll make you look forward to getting into bed. In addition to several different layers of memory foam, it has coils. Just not like the coils you’re used to; these are individually wrapped to give you the best support with a softer feeling.

6. Casper Sleep Foam Mattress

Casper Sleep Foam Mattress

What We Like

  • Feels well supported and even
  • Keeps a neutral temperature without hot or cold spots
  • Has slight hugging feeling

What We Don't Like

  • Customer service is less than satisfactory

Overall Thoughts: 

This Casper bed is built with four different layers of foam, making it feel nice and soft. However, it does not feel like it’s going to swallow you whole like some memory foam mattresses tend to do. It has a really nice balance of support, which helps when you need your spine supported while you sleep, but don’t want to feel like your camping in a sleeping bag. It also finds middle ground for people that sleep either cold or hot, since it ventilates well, and keeps and even, neutral temperature. You won’t feel hot spots or cold spots, so you can control the temperature while you sleep.

7. Leesa Hybrid Mattress

Leesa Hybrid Mattress

What We Like

  • Adapts to correct and support pressure points for great pressure relief
  • Luxurious, five star hotel feel 
  • Edges are well supported and don’t sink

What We Don't Like

  • Extremely hot sleepers might get occasional hot spots

Overall Thoughts: 

This Leesa bed is great for dealing with scoliosis pain, spinal alignment and it's really designed to give your body the kind of support it needs, so you can get the rest you need. Of course, it has several different layers all designed to work together, while providing specific types of support within the bed. It also stands out because it has fantastic edge support where most foam mattresses tend to sink. It doesn't sink on pressure points either, instead it adapts and gently corrects by pushing extra support and pressure relief for people with scoliosis on those same problem areas.

Best of all?

It simply feels luxurious. When you upgrade to this mattress, you’ll start feeling like you’ve turned your bedroom into a five star hotel. 

Scoliosis Pain: What You Need to Know About Mattresses For Scoliosis

Scoliosis is a spinal curvature that often develops among children going into puberty due to the rapid growth that is experienced. Scoliosis will create an abnormal curvature of the spine, often causing it to shift to one side or the other. While the majority of scoliosis cases can be mild, with little side effects, more serious cases of scoliosis can cause a person significant pain alongside other symptoms.

Often, this includes muscle spasms, pain throughout your body (especially the mid back and neck), as well as sensitivity to heat or tingling and numbness. These symptoms can cause major disruptions during sleep, and make it more difficult to find a comfortable way to sleep.

Features of Best Mattresses for Scoliosis Pain

Different Types of Memory Foam

Most of the best mattresses for scoliosis pain are made of foam, or a foam hybrid. Pretty much all modern foam mattresses are layered, which keeps the benefits that foam provides without sacrificing support that scoliosis sufferers need. Latex mattresses are a newer option. But they are rising in popularity because of the different levels of support they can achieve, as well as how they are cooler than other materials. Memory foam mattresses have been a long time favorite, since they conform to your shape to give you a cradled feel.

Hybrid mattresses combine the best of both worlds; they use both foam and insulated springs. They give the comfort that foam brings, with the support and slight bounce that coils have.

Firmness and a Great Support System

Mattresses are available with different levels of firmness that range from soft to firm, with some variations on each end, depending on the manufacturer and the mattress type. Most firm high density mattresses still have a good, soft comfort layer on top. Your weight and build will create different feelings of support, heavy people will need a firmer mattress with the soft comfort layer. A mattress that is too soft will create a sinking effect when you lay on it, which can result in more aches and pains when you wake up. You want a mattress that will give your pressure points some pressure relief. A supportive mattress will help alleviate pain and keep you asleep throughout the night, and is essential long term scoliosis patients.

Ease of Motion and Motion Transfer

When you have scoliosis pain, you need to look at two aspects of motion in regards to your mattress. First, you want to make sure the mattress doesn’t sink much, since that will make it more difficult to move and adjust yourself through the night. You also want to look at a mattress that has good motion isolation. Essentially, this means that the mattress won’t transfer movement from the other side of the bed, which is critical for people with scoliosis pain.

Quality

When you’re dealing with chronic pain, the quality of your mattress is even more important. You don’t need to get an extravagantly expensive mattress, but you do need to take the time to choose a high quality mattress. You spend a lot of time sleeping (or you will, once you upgrade your mattress), so it’s worth trying out the best mattresses to test their quality for yourself, whenever possible. If you’re stuck between a couple different mattresses, here’s an easy way to choose: settle on the mattress that comes with better warranties and satisfaction guarantees. The longer you can try a mattress, the better you can choose one for the long term.

Pressure Relief

Adequate pressure is essential no matter your sleeping position. Stomach sleepers will have the most pressure points and issues with spinal alignment. If you have pressure in your hips and shoulders, try adding extra support under your lower back or hips and sleeping on your back. This added comfort layer of support (a pillow is a good choice) will help alleviate pain that even the best mattress can't change. If you're considering high density foam beds, keep in mind that they may or may not be the most supportive mattress. High density foams will be firm, but won't be as responsive and pressure relieving. People with scoliosis need a good night's sleep for their health. A bad night's sleep will impact how you feel during the day too.

Considering Different Sleeping Positions

Scoliosis manifests in two main different ways: in either your upper or lower back. These are called Thoracic Scoliosis and Lumbar Scoliosis, respectively. Here’s what you need to know to get the best sleep positions for the kind of scoliosis pain you have:

Lower Back (Lumbar) Scoliosis

If you don’t already, consider switching to sleeping on your back with some extra pillows (or towels) placed for support and as a comfort layer to help with pain around your hips. You’ll probably notice pain in your lower back and hips throughout the day, so when you go to sleep on your back, add some extra cushion. Use a small pillow or rolled up towel in the arch of your lower back and your hips. If you still wake up with aches and pain, try adding a small towel behind your neck (but keep using your regular pillow too).

Upper Back (Thoracic) Scoliosis

Side sleepers need extra support to deal with Thoracic scoliosis. Try placing a pillow or towel between your knees to start evening out your posture; you may need to try different sizes to find the most comfortable fit. If you have pain in the middle of your back, or hips and shoulders, try a towel or blanket to support the upper area of your ribs.

If you have thoracic scoliosis, you may notice tension or pressure points between your shoulders. A little support goes a long way, so put a small pillow or folded blanket (or towel) in the middle of your upper back, just below your shoulder blades.

The Importance of a Sleep Trial & Warranty

Most bed-in-a-box companies offer a sleep trial period. This can range anywhere from 90 night sleep trial, to a lifetime trial and warranty period. A 10 year warranty is the standard, and most companies have competitive sleep trial periods because buying a mattress online is always a risk.

Some companies may offer a 5 year warranty, but keep in mind that a 10 year warranty is the standard. A company that isn't willing to ensure their products with a 10 year warranty, the standard amount of time, should raise an eyebrow.

When you're weighing the pros and cons of a handful of mattresses for people with scoliosis, a sleep trial is critical. Just because the mattress feels good the first night doesn't mean you'll love it long term. If you have scoliosis, you need a bed that will help with spinal alignment and pressure relief for the long term. A 90 day trial is the minimum, but the longer the better, with a 100 night or longer trial being preferable. The more time a company is willing to give you with the mattress, especially a memory foam one, the more comfortable you should feel getting a product from them to relieve aches and pains.

Conclusion

Scoliosis pain can be a huge obstacle in your life, especially when it comes to getting the rest you crucially need to perform on a daily basis. With the best mattress however, you can support your spine in the most important areas; after you've slept on the best bed designed to eliminate scoliosis pain, you'll feel like a new person.

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