Best Mattress For Scoliosis (Side Sleepers, Back Sleepers, Stomach Sleeper)

Best Mattress For Scoliosis (Side Sleepers, Back Sleepers & Stomach Sleepers)

Last Updated: November, 2020

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If you live with chronic back pain, a good night's sleep can feel like a distant dream. If you have scoliosis especially, you already know how hard it is to find a mattress that can help with the aches. You want to get back to good sleep again, but to do that you'll need the best mattress for scoliosis to help you along. If you know what to look for, you can find a mattress that gives you better sleep than you imagined while keeping your pain at bay. 

According to our sleep experts, the best mattress for scoliosis is the Haven Boutique mattress. It's an incredible value, providing just as much quality as mattresses that cost much more. It's designed for maximum pressure relief and motion isolation.

Top 7 Picks For Best Mattress For Scoliosis

Haven Mattress

The Haven Boutique Mattress

The Haven Boutique mattress is a solid 2" thicker than most other all-foam mattresses on the market. It's a premium bed made for excellent pressure relief.

Nolah 10 - Small

Nolah Original 10" Mattress

This affordable, but very impressive mattress is designed to provide next-level pressure relief and longevity. It's a great pick for side and back sleepers.

Layla Sleep Copper Infused Memory Foam Mattress

Layla Copper Infused Memory Foam Mattress

This Layla mattress can go from a firm mattress to soft. It's ideal for finding your fit.

SweetNight Twilight - Small

Twilight - SweetNight Hybrid Mattress

This hybrid mattress by SweetNight has a plush cover with excellent motion isolation and support. It's also an incredible value for what you pay, it starts at just $378, and is comparable to other, more expensive mattresses.

Lucid 12-Inch Latex Hybrid Mattress

Lucid 12-Inch Latex Mattress

This Lucid mattress combines the best materials. You'll love how soothing it feels.

Nectar Gel Memory Foam Mattress

Nectar Gel Memory Foam Mattress

You'll get great sleep with this Nectar gel mattress. It's breathable, cool and is a great mattress for side sleepers.

Nod by Tuft and Needle

Nod by Tuft and Needle

This Tuft and Needle mattress feels luxurious. It's also very easy to set up.

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Haven Mattress

What We Like

  • 14" of foam, which is at least 2" thicker than the industry average for an all foam mattress
  • Cooling cover and foam prevents overheating
  • Excellent motion isolation
  • Less expensive than other comparable mattress brands
  • Lifetime warranty

What We Don't Like

  • It doesn't have much bounce, so if you're used to a more traditional feel, you may not like this mattress

Overall Thoughts: 

If you're considering an all-foam mattress the Haven Boutique is one to strongly consider. If you struggle with neck or back pain from scoliosis, the pressure relief this mattress provides can help. The Haven Boutique helps keep your spine aligned while you sleep and contours your body while supporting potential high pressure areas like your hips and shoulders.


This is a 7 layer mattress if you include the cooling ice fabric cover. The cover is followed by Haven's proprietary buoyancy foam. The buoyancy foam lets you sink into it without feeling stuck. This makes for a great first foam layer because it cradles your body. The following layers are there to help support your body so you don't feel stuck in the bed.


This mattress is less expensive than other alternatives, but still feels like a premium product. One of the reasons why this mattress feels super premium is due to its 500GSM top layer, which, in essence, means the fabric is thicker and more comfortably than lower GSM fabrics. It's like buying a $50 shirt vs a $1 shirt, the fabric just feels higher quality because it's thicker.

Nolah 10

What We Like

  • Soft and designed specifically for relieving pressure points
  • Sleeps cool
  • Great motion isolation, so you won't be woken up if your partner moves around while they sleep
  • Free shipping & returns
  • Lifetime warranty

What We Don't Like

  • May be too soft if you sleep on your stomach, or prefer a firmner feel

Overall Thoughts: 

When it comes to relieving the pain associated with scoliosis and keeping your spine aligned, proper pressure relief is key. In fact, it's the #1 factor that goes into whether you consider a mattress comfortable or not. If you're a back or side sleepers, you'll find that this mattress is ideal for relieving pressure in your shoulder and hips, and helps keep your spine aligned while you sleep. 


Nolah is best known as the mattress for side sleepers. This label comes with confidence that you're getting a mattress that built for relieving pressure. Side sleepers have the most issues with pressure points developing while they sleep, and this mattress does a lot to minimize that. 


Nolah is also very transparent and confident in their products. They offer free shipping, free returns and a lifetime warranty. For as long as you have this mattress, you can be confident it'll be comfortable and last. 


Want to know more? Read more about this mattress

Layla Sleep Copper Infused Memory Foam Mattress

What We Like

  • Flips to medium soft on one side and firm on the other side
  • Feels very cool all night
  • Great for any sleeping position
  • Helps with pressure relief on pressure points

What We Don't Like

  • Heavier people will only be able to use the firm side comfortably

Overall Thoughts: 

This is an innovative mattress for scoliosis with materials to match. It might sound strange to consider a copper infused mattress, but there’s a reason the company uses the specially constructed memory foam; it works with the thermo gel infused mattress cover to give you cool support all night with support that matches your needs. If you feel like you can never get the right amount of firmness level, this mattress has a surprise in store for you: you can flip it to get a firm feel from one side, and a medium firm feel from the other.


When it comes to scoliosis pain, you need great pressure points relief, but your pain can also vary from day to day. This mattresses ability to be flipped is a great feature for those with scoliosis. The soft side will cradle your spine, whereas the firm side will provide the extra support you may need on a day you're feeling like you need it. 


Layla stands behind their products, and this mattress is backed by a lifetime warranty, making it fairly risk-free online purchase.

SweetNight Twilight

What We Like

  • Plush top is soft yet supportive
  • Helps eliminate neck, shoulder, and upper back pain 
  • Expands quickly, easy setup
  •  10 year warranty
  • 100 night trial
  • Starts at just $378

What We Don't Like

  • Seems on softer side compared to other medium firm mattresses

Overall Thoughts: 

When it comes to relieving pain, this mattress offers huge relief, at a very low price (it starts at $378). While a lot of mattresses that deal with back pain place the majority of their support around the mid and lower areas of your back, this one goes further. While it does help with pain throughout your body, it’s especially good for people that suffer chronic neck, hips and shoulder pain.

This is SweetNight's most popular mattress because it offers the support and longevity you expect from a hybrid, but the top is made of a plush, knitted cotton cover that makes you feel like you're sleeping on a cloud. It comes in at around a 6.5/10 firmness, which makes it a safe bet for most people. It's a true medium, which the majority of people end up finding comfortable. 


This bed also comes with a 10 year warranty, a 100 night sleep trial, and free shipping + returns. It's ultra affordable, but SweetNight doesn't skimp on quality. Use code SLEEPSHOP at checkout to get the best discount available.

5. Lucid 12-Inch Latex Mattress

Lucid 12-Inch Latex Hybrid Mattress

What We Like

  • You really can’t feel motion from the other side of the bed
  • Good medium firm feel sleep surface 
  • Great for any sleeping position

What We Don't Like

  • Factory smell when opening

Overall Thoughts: 

This mattress combines the best latex and memory foam for the support you need, with the cradling feel that’ll help you get right to sleep. Latex is one of the more natural firm mattress types, so this is one to consider if you like the feeling of sleeping "on" the best instead of "in" it.


Since it includes coils (although you can’t feel them through the mattress at all), you won’t be able to feel if a pet or partner gets on or off the bed. If you toss and turn because of pain, the Lucid hybrid mattress will tick all the boxes on your list. Although you’ll end up covering it up, it has a really nice design too.


This hybrid mattress will feel similar to an innerspring mattress, but with more cooling features and support.

6. Nectar Gel Memory Foam Mattress

Nectar Gel Memory Foam Mattress

What We Like

  • Comes with really comfortable pillows
  • Even support for back, side, and stomach sleepers
  • Gel keeps hot spots away and mattress cool

What We Don't Like

  • Somewhat heavy, 2 people are better when setting up

Overall Thoughts: 

When you have pain, especially that from scoliosis, you know waking up can be miserable and painful. That’s what makes this Nectar mattress a real stand out; you can sleep for a nap or a full night, and you’ll wake up feeling refreshed with very little, if any more aches. It works even if you’re not a back sleeper, stomach and side sleepers are also perfectly supported throughout the mattress. It prevents hot spots too, which makes it a great fit for a wide range of different sleepers.

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7. Nod by Tuft and Needle

Nod by Tuft and Needle

What We Like

  • Responsive memory foam allows just enough bounce without transferring movement
  • Feels cool to the touch throughout the night
  • Budget friendly and great value 

What We Don't Like

  • Takes longer to finish expanding

Overall Thoughts: 

The Nod bed in a box by Tuft and Needle is convenient and comfortable. It’s designed a bit differently from other best memory foam beds, in that uses ‘responsive’ memory foam. That means that rather than removing all movement, it allows you enough bounce to be able to move comfortably, but won’t wake up the sleeper on the other side if either you or your partner needs to get up. It has a nice medium feel, with enough support to keep your body happy, and just the right amount of softness to keep the rest of you happy.

Scoliosis Pain: What You Need to Know About Mattresses For Scoliosis

Scoliosis is a spinal curvature that often develops among children going into puberty due to the rapid growth that is experienced. Scoliosis will create an abnormal curvature of the spine, often causing it to shift to one side or the other. While the majority of scoliosis cases can be mild, with little side effects, more serious cases of scoliosis can cause a person significant pain alongside other symptoms.

Often, this includes muscle spasms, pain throughout your body (especially the mid back and neck), as well as sensitivity to heat or tingling and numbness. These symptoms can cause major disruptions during sleep, and make it more difficult to find a comfortable way to sleep.

Features of Best Mattresses for Scoliosis Pain

Different Types of Memory Foam

Most of the best mattresses for scoliosis pain are made of foam, or a foam hybrid. Pretty much all modern foam mattresses are layered, which keeps the benefits that foam provides without sacrificing support that scoliosis sufferers need. Latex mattresses are a newer option. But they are rising in popularity because of the different levels of support they can achieve, as well as how they are cooler than other materials. Memory foam mattresses have been a long time favorite, since they conform to your shape to give you a cradled feel.

Hybrid mattresses combine the best of both worlds; they use both foam and insulated springs. They give the comfort that foam brings, with the support and slight bounce that coils have.

Firmness and a Great Support System

Mattresses are available with different levels of firmness that range from soft to firm, with some variations on each end, depending on the manufacturer and the mattress type. Most firm high density mattresses still have a good, soft comfort layer on top. Your weight and build will create different feelings of support, heavy people will need a firmer mattress with the soft comfort layer. A mattress that is too soft will create a sinking effect when you lay on it, which can result in more aches and pains when you wake up. You want a mattress that will give your pressure points some pressure relief. A supportive mattress will help alleviate pain and keep you asleep throughout the night, and is essential long term scoliosis patients.

Ease of Motion and Motion Transfer

When you have scoliosis pain, you need to look at two aspects of motion in regards to your mattress. First, you want to make sure the mattress doesn’t sink much, since that will make it more difficult to move and adjust yourself through the night. You also want to look at a mattress that has good motion isolation. Essentially, this means that the mattress won’t transfer movement from the other side of the bed, which is critical for people with scoliosis pain.

Quality

When you’re dealing with chronic pain, the quality of your mattress is even more important. You don’t need to get an extravagantly expensive mattress, but you do need to take the time to choose a high quality mattress. You spend a lot of time sleeping (or you will, once you upgrade your mattress), so it’s worth trying out the best mattresses to test their quality for yourself, whenever possible. If you’re stuck between a couple different mattresses, here’s an easy way to choose: settle on the mattress that comes with better warranties and satisfaction guarantees. The longer you can try a mattress, the better you can choose one for the long term.

Pressure Relief

Adequate pressure is essential no matter your sleeping position. Stomach sleepers will have the most pressure points and issues with spinal alignment. If you have pressure in your hips and shoulders, try adding extra support under your lower back or hips and sleeping on your back. This added comfort layer of support (a pillow is a good choice) will help alleviate pain that even the best mattress can't change. If you're considering high density foam beds, keep in mind that they may or may not be the most supportive mattress. High density foams will be firm, but won't be as responsive and pressure relieving. People with scoliosis need a good night's sleep for their health. A bad night's sleep will impact how you feel during the day too.

Considering Different Sleeping Positions

Scoliosis manifests in two main different ways: in either your upper or lower back. These are called Thoracic Scoliosis and Lumbar Scoliosis, respectively. Here’s what you need to know to get the best sleep positions for the kind of scoliosis pain you have:

Lower Back (Lumbar) Scoliosis

If you don’t already, consider switching to sleeping on your back with some extra pillows (or towels) placed for support and as a comfort layer to help with pain around your hips. You’ll probably notice pain in your lower back and hips throughout the day, so when you go to sleep on your back, add some extra cushion. Use a small pillow or rolled up towel in the arch of your lower back and your hips. If you still wake up with aches and pain, try adding a small towel behind your neck (but keep using your regular pillow too).

Upper Back (Thoracic) Scoliosis

Side sleepers need extra support to deal with Thoracic scoliosis. Try placing a pillow or towel between your knees to start evening out your posture; you may need to try different sizes to find the most comfortable fit. If you have pain in the middle of your back, or hips and shoulders, try a towel or blanket to support the upper area of your ribs.

If you have thoracic scoliosis, you may notice tension or pressure points between your shoulders. A little support goes a long way, so put a small pillow or folded blanket (or towel) in the middle of your upper back, just below your shoulder blades.

The Importance of a Sleep Trial & Warranty

Most bed-in-a-box companies offer a sleep trial period. This can range anywhere from 90 night sleep trial, to a lifetime trial and warranty period. A 10 year warranty is the standard, and most companies have competitive sleep trial periods because buying a mattress online is always a risk.

Some companies may offer a 5 year warranty, but keep in mind that a 10 year warranty is the standard. A company that isn't willing to ensure their products with a 10 year warranty, the standard amount of time, should raise an eyebrow.

When you're weighing the pros and cons of a handful of mattresses for people with scoliosis, a sleep trial is critical. Just because the mattress feels good the first night doesn't mean you'll love it long term. If you have scoliosis, you need a bed that will help with spinal alignment and pressure relief for the long term. A 90 day trial is the minimum, but the longer the better, with a 100 night or longer trial being preferable. The more time a company is willing to give you with the mattress, especially a memory foam one, the more comfortable you should feel getting a product from them to relieve aches and pains.

Conclusion

Scoliosis pain can be a huge obstacle in your life, especially when it comes to getting the rest you crucially need to perform on a daily basis. With the best mattress however, you can support your spine in the most important areas; after you've slept on the best bed designed to eliminate scoliosis pain, you'll feel like a new person.

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